<p>You can’t avoid stress altogether, but you can choose the kind that helps instead of harms. In this Quick Fixes episode, Anne and Frances are joined once more by Master Fixer Kelly McGonigal to tackle three listener questions in under 30 minutes. One listener asks how to spot the early signs of burnout, another worries about adding the stress of a new job to their already stressful home life, and a final Fixer wants help breaking a compulsive email-checking habit. </p><br><p><strong>Featured guest</strong></p><ul><li>Follow Kelly McGonigal on <a href="https://www.instagram.com/kellymariemcgonigal/" rel="noopener noreferrer" target="_blank">Instagram</a> and at <a href="https://www.kellymcgonigal.com/" rel="noopener noreferrer" target="_blank">https://www.kellymcgonigal.com</a></li></ul><p><br></p><p><strong>Connect with the team</strong></p><ul><li>Follow Anne on <a href="https://www.instagram.com/annemorriss/" rel="noopener noreferrer" target="_blank">Instagram</a> and <a href="https://www.linkedin.com/in/anne-morriss" rel="noopener noreferrer" target="_blank">LinkedIn</a>&nbsp;</li><li>Follow Frances on <a href="https://www.instagram.com/francesxfrei/" rel="noopener noreferrer" target="_blank">Instagram</a> and <a href="https://www.linkedin.com/in/francesfrei" rel="noopener noreferrer" target="_blank">LinkedIn</a></li><li>Watch Fixable videos on <a href="https://www.youtube.com/playlist?list=PLAWu34VO7OtLNpE77KPFqPJwoGoggRMHI" rel="noopener noreferrer" target="_blank">youtube.com/@TEDAudioCollective</a></li><li><a href="https://anneandfrances.com/" rel="noopener noreferrer" target="_blank">Visit Anne and Frances’ website</a></li><li>Have a question you want Anne and Frances to solve? Email the team at <a href="mailto:[email protected]" rel="noopener noreferrer" target="_blank">[email protected]</a> or leave a voicemail at 234-349-2253</li><li>Follow TED on <a href="https://x.com/TEDTalks" rel="noopener noreferrer" target="_blank">X</a>, <a href="https://www.instagram.com/ted" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://www.facebook.com/TED" rel="noopener noreferrer" target="_blank">Facebook</a>, <a href="https://www.linkedin.com/company/ted-conferences/" rel="noopener noreferrer" target="_blank">LinkedIn</a>, and <a href="https://www.tiktok.com/@tedtoks" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><p><br></p><p>For the full text transcript, visit <a href="https://ted.com/podcasts/fixable-transcripts" rel="noopener noreferrer" target="_blank">ted.com/podcasts/fixable-transcripts</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>