<p>We all deal with stress in our lives, and it’s tempting to try to avoid it altogether. But the people who face stress head-on often handle it most skillfully. In this episode, Anne and Frances are joined by Kelly McGonigal, a health psychologist and lecturer at Stanford University who studies different ways people respond to stress. Together, they unpack practical strategies to strengthen your stress response, examine the choices and attitudes of people who thrive under pressure, and explore the benefits of a “challenge” mindset for you and your team. Kelly also shares nine simple strategies for finding courage in high-stress moments, and makes the case that joy is a risk worth taking.</p><br><p><strong>Featured guest</strong></p><ul><li>Follow Kelly McGonigal on <a href="https://www.instagram.com/kellymariemcgonigal/" rel="noopener noreferrer" target="_blank">Instagram</a> and at <a href="https://www.kellymcgonigal.com" rel="noopener noreferrer" target="_blank">https://www.kellymcgonigal.com</a></li></ul><p><br></p><p><strong>Connect with the team</strong></p><ul><li>Follow Anne on <a href="https://www.instagram.com/annemorriss/" rel="noopener noreferrer" target="_blank">Instagram</a> and <a href="https://www.linkedin.com/in/anne-morriss" rel="noopener noreferrer" target="_blank">LinkedIn</a>&nbsp;</li><li>Follow Frances on <a href="https://www.instagram.com/francesxfrei/" rel="noopener noreferrer" target="_blank">Instagram</a> and <a href="https://www.linkedin.com/in/francesfrei" rel="noopener noreferrer" target="_blank">LinkedIn</a></li><li>Watch Fixable videos on <a href="https://www.youtube.com/playlist?list=PLAWu34VO7OtLNpE77KPFqPJwoGoggRMHI" rel="noopener noreferrer" target="_blank">youtube.com/@TEDAudioCollective</a></li><li><a href="https://anneandfrances.com/" rel="noopener noreferrer" target="_blank">Visit Anne and Frances’ website</a></li><li>Have a question you want Anne and Frances to solve? Email the team at <a href="mailto:[email protected]" rel="noopener noreferrer" target="_blank">[email protected]</a> or leave a voicemail at 234-349-2253</li><li>Follow TED on <a href="https://x.com/TEDTalks" rel="noopener noreferrer" target="_blank">X</a>, <a href="https://www.instagram.com/ted" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://www.facebook.com/TED" rel="noopener noreferrer" target="_blank">Facebook</a>, <a href="https://www.linkedin.com/company/ted-conferences/" rel="noopener noreferrer" target="_blank">LinkedIn</a>, and <a href="https://www.tiktok.com/@tedtoks" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><p>For the full text transcript, visit <a href="https://ted.com/podcasts/fixable-transcripts" rel="noopener noreferrer" target="_blank">ted.com/podcasts/fixable-transcripts</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>