<p>Ever catch yourself doing something you <em>know</em> doesn&#39;t serve you - but you just keep doing it? You&#39;re not broken, and it&#39;s not a lack of discipline. In this episode, we&#39;re breaking down why &quot;bad&quot; habits stick so easily, how your brain is literally wired to keep them on repeat, and the 3 simple steps to finally break the loop - without the guilt 🌟</p><p><br></p><p>🎙️ In Her Power Podcast <a href="https://www.instagram.com/inherpowerpod/%C2%A0">⁠⁠Instagram⁠⁠</a></p><p>🤳🏼 In Her Power <a href="https://www.tiktok.com/@inherpowerpod%C2%A0">⁠⁠TikTok⁠⁠</a></p><p>⭐️ Bec Stewart <a href="https://www.instagram.com/becstewart__/">⁠⁠Instagram⁠⁠</a></p><p>📔<a href="https://thehabittracker.com.au/products/future-you-journal">⁠ Purchase The Future You Journal ⁠</a></p><p>📓 <a href="https://thehabittracker.com.au/products/the-habit-tracker">⁠⁠Purchase The Habit Tracker Journal | discount code: INHERPOWER⁠⁠</a></p><p>👯‍♀️ Join the In Her Power Podcast <a href="https://www.facebook.com/groups/672458928359418%C2%A0">⁠⁠Facebook Community⁠⁠</a></p><p>Enquiries: <a href="https://thehabittracker.com.au/pages/contact">Get in touch</a></p>