<p>If you feel like you’re constantly starting over with your health and fitness, this episode is for you.</p><p>In this episode, we&#39;re breaking down how to stay consistent with your health and fitness journey - without relying on motivation, willpower, or “feeling like it.” In case you need to hear this, consistency isn’t about discipline… It’s about systems.</p><p>The Habit Tracker <em>Health &amp; Wellness Journal </em>is launching on Thursday, 29th January 2026, at 5 pm AEST </p><p><br></p><p>🎙️ In Her Power Podcast <a href="https://www.instagram.com/inherpowerpod/%C2%A0">⁠⁠Instagram⁠⁠</a></p><p>🤳🏼 In Her Power <a href="https://www.tiktok.com/@inherpowerpod%C2%A0">⁠⁠TikTok⁠⁠</a></p><p>⭐️ Bec Stewart <a href="https://www.instagram.com/becstewart__/">⁠⁠Instagram⁠⁠</a></p><p>📔<a href="https://thehabittracker.com.au/products/future-you-journal">⁠ Purchase The Future You Journal ⁠</a></p><p>📓 <a href="https://thehabittracker.com.au/products/the-habit-tracker">⁠⁠Purchase The Habit Tracker Journal | discount code: INHERPOWER⁠⁠</a></p><p>👯‍♀️ Join the In Her Power Podcast <a href="https://www.facebook.com/groups/672458928359418%C2%A0">⁠⁠Facebook Community⁠⁠</a></p><p>Enquiries: <a href="https://thehabittracker.com.au/pages/contact">Get in touch</a></p><p><br></p>