Never Diet Again with Max Lowery
Never Diet Again with Max Lowery

Never Diet Again with Max Lowery

Max Lowery

Overview
Episodes

Details

Tired of losing weight only to gain it back? Sick of feeling out of control around food? Welcome to The Never Diet Again Podcast Weight Loss Coach -  Max Lowery. If you’re a woman over 40 who’s tried every diet, struggled with cravings, or felt stuck in an endless cycle of overeating and guilt—this podcast is for you. Max shares real, no-BS strategies to help you lose weight without restrictive diets, punishing workouts, or obsessing over every bite.Each episode dives deep into what actually works for lasting fat loss—so you can stop dieting for good, regain control, and feel confident in your body again.Ready to break free? Hit play and let’s get started.

Recent Episodes

#109 The Link Between ADHD, Emotional Eating & Menopause Nobody Talks About with Will Fraser
MAY 18, 2026
#109 The Link Between ADHD, Emotional Eating & Menopause Nobody Talks About with Will Fraser
What if your “lack of discipline” is actually an ADHD brain searching for stimulation? In this episode, I’m joined by meditation coach Will Fraser to talk about ADHD, menopause, dopamine, emotional eating, phone addiction, and why so many women over 40 suddenly feel like their brain won’t switch off. We explore why ADHD symptoms can get worse during perimenopause, why food and scrolling become quick dopamine hits, and why meditation may be one of the most powerful tools for improving focus, i...
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50 MIN
#108 Why Antidepressants and Ozempic Don’t Fix the Real Problem with Dr. Josef Witt-Doerring
MAY 4, 2026
#108 Why Antidepressants and Ozempic Don’t Fix the Real Problem with Dr. Josef Witt-Doerring
What if the thing you’re using to feel better is actually keeping you stuck? In this episode, I’m joined by psychiatrist Dr. Josef Witt-Doerring, who has worked inside Big Pharma and the FDA, and what he shares will seriously challenge the way you think about antidepressants, anxiety, GLP-1 weight loss injections, emotional eating, and mental health. We talk about why so many people are being given drugs to numb symptoms without ever addressing the root cause, why food can become a form of se...
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42 MIN
#107 Stop Making These Weight Loss Mistakes and Lose 20lbs
APR 27, 2026
#107 Stop Making These Weight Loss Mistakes and Lose 20lbs
Most women don’t need more weight loss knowledge. They know what to eat. They know they should move more. They know snacking, overeating, and “just a little taste” all add up. But here’s the problem: there is often a huge gap between what you think you’re doing and what you’re actually doing. And that gap is where weight loss stalls. In this episode, I share a training taken directly from inside my Live360 coaching program, breaking down the 3 biggest weight loss mistakes we see again and aga...
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21 MIN
#106 From Yo-Yo dieting for 30 years… To losing 22kg without dieting
APR 20, 2026
#106 From Yo-Yo dieting for 30 years… To losing 22kg without dieting
She knew how to lose weight. She just could not keep it off. In this episode, I sit down with Joanne, a 55-year-old high achiever who spent decades trapped in the same exhausting cycle so many women know too well: lose weight, gain it back, promise to start again Monday, then blame herself when nothing changed. She thought the problem was discipline. She thought she just needed to try harder. She thought she was the problem. But that was never the truth. What changed everything wa...
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34 MIN
#105 3 Hidden States Controlling Your Eating
APR 13, 2026
#105 3 Hidden States Controlling Your Eating
This episode is not theory. This is exactly how we coach our clients inside Live360 to finally break the cycle. Because if you listened to the last episode, you’ve already started to see something important… Your behavior around food isn’t random. And it’s not a discipline problem. But today, we go deeper. In this training, I break down: why your nervous system controls your cravings, consistency, and metabolism why you can feel motivated one day and completely out of c...
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18 MIN