What if you could approach your nutrition without the guilt, anxiety, or restrictive rules?

Michelle and Abby Langer, a registered dietitian, explore practical tips for healthier, more intuitive eating and shares why we need to change the narrative on aging, celebrating life’s natural changes with confidence.

Abby explains how to distinguish between emotional and physical hunger, and why learning to identify the difference can be empowering rather than shaming.

She also takes a strong stance on the benefits – and limitations – of medications like Ozempic, exploring when they might be a good option and how to combine them with holistic strategies for long-term health.

WHAT TO LISTEN FOR
4:50 Red flags for disordered eating behavior
12:53 Predatory marketing to menopausal women
17:52 Biases in trusting influencers with weak science
34:44 Addressing “food noise” and the complexity of hunger

GUEST: ABBY LANGER
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