<p>There&#39;s a voice in your head that is constantly riding you, yes or no? It reminds you all the time: You&#39;re not enough. You&#39;re not far enough along. You should be working harder. This is the #1 thing I see slowing leaders down — and the thing I still struggle with too. So I made this episode for me just as much as I made it for you. Something I could come back to every time I need to ground myself and get steady around this voice. Something I could hand to a client and say, here, listen to this. It might help.</p><p>Here&#39;s what we&#39;re answering: Where does this voice come from? Why do you still listen to it? And how do you shift your relationship with it without trying to silence it (because you&#39;re already trying that and how&#39;s that working out)?</p><p>I&#39;ll walk you through the practices that changed things for me — the 30-minute noticing exercise, the &quot;ouch&quot; practice, and how to find the love buried underneath the criticism. These are real, practical tools that can be practiced over and over, like building a muscle. And they work.</p><p>Come back to this episode each time you need to remember: You are not the voice. You are the one who notices. You are the observer!</p><p>Let&#39;s go there, baby. Let’s talk about THAT 🙏🏽</p><p>Share this with your team or a friend. Subscribe to the show, write us a review, or send us some love in the comments!</p><p><br></p><p>CONNECT:</p><p>Follow Julio on <a href="https://www.instagram.com/letsgowithjulio/" target="_blank" rel="noopener noreferer">⁠Instagram⁠</a> and <a href="https://www.linkedin.com/in/letsgowithjulio/" target="_blank" rel="noopener noreferer">⁠LinkedIn⁠</a></p><p>Book Julio to speak, coach, or consult at <a href="https://www.letsgowithjulio.com/" target="_blank" rel="noopener noreferer">⁠letsgowithjulio.com</a></p><p><br></p><p>CREDITS:</p><p>Theme song: &quot;You Are The One&quot; by <a href="https://www.nick-deutsch.com/" target="_blank" rel="noopener noreferer">⁠Nick Deutsch⁠</a></p><p>Produced + edited: <a href="https://www.rikkigunton.com/" target="_blank" rel="noopener noreferer">⁠Rikki Gunton⁠</a></p>