Year Of The Opposite - Travis Stoliker's Substack Podcast
Year Of The Opposite - Travis Stoliker's Substack Podcast

Year Of The Opposite - Travis Stoliker's Substack Podcast

Year Of The Opposite

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How I lost 62 lbs, cured my depression, fixed my high blood pressure, & became a better human by living a #YearOfTheOpposite. I'll share what I learned, how I did it, & the science behind it. A Newsletter for people that don't subscribe to Newsletters.

www.yearoftheopposite.com

Recent Episodes

The time I paid friends to pretend they voted for Trump
OCT 21, 2024
The time I paid friends to pretend they voted for Trump
<p>Thomas Jefferson said: "I never considered a difference of opinion in politics, in religion, in philosophy, as cause for withdrawing from a friend.” </p><p>The idea of choosing your friends or distancing yourself from family based solely on who they choose to support in a political election seems deeply unamerican to me. But sadly it seems to be very fashionable again as we grind through the last days of this painful election cycle. </p><p>I understand this isn’t a new phenomenon, and I am sympathetic to the idea that people feel so moved and energized by their own favored candidate that their passion can overwhelm them enough to consider the other side to be an enemy. I’m sure I’ve even been guilty of this in the past and I’m ashamed of myself for it. </p><p>Today I’m going to tell the story of a time I bet my friends to run a sociological experiment. </p><p>If you know me well, you’ll know that I don’t gamble - but I love to bet. I have a spreadsheet of bets and predictions with friends that goes back nearly 20 years now. I bet on the silliest things. It could be something morbid, like predicting when a professional rock climber who free solos massive cliffs without safety ropes will eventually fall. Or something lighthearted, like guessing how long a company will survive before going bankrupt after receiving a government tax incentive.</p><p>One of of my favorite sociological experiments and bets was during the 2020 election when Donald Trump was running against Joe Biden. </p><p>I offered several of my friends, most of which were liberals that were voting for Mr. Biden, $400 if they would make a Facebook post announcing to their friends and family that they voted for Donald Trump for president. The only rule was they couldn’t take down the post or explain themselves for 48 hours. </p><p>The <strong>first</strong> thing that shocked me was that only 2 of my friends agreed to take me up on the challenge. I was stunned that everyone didn’t sign up for the free money I was offering. </p><p><strong>But most people were scared to make the post. That fact alone, deeply troubled me.</strong> </p><p>I thought: “This is America. It can’t really be <em>that</em> bad to tell your friends and family that you’re voting for someone that received nearly half of the votes in that election.” </p><p>But two of my friends did take me up on the challenge. </p><p>One of my friends is not very political and doesn’t use social media that much. His post had nearly no reaction. That relieved me a great deal. I was very hopeful that my bet would fail and I would be proven totally wrong. </p><p>But the second person received a very different reaction. </p><p>Their family and friends were quite upset. My friend was nearly disinvited from an upcoming family dinner. One member of their close nuclear family let out an audible scream when they learned the news. They received several text messages and phone calls expressing their disappointment with their Facebook post. </p><p>It was unfortunate to see. It even inspired my friend to make this post about the experience: </p><p>I have to say, the person that I paid to make this post is one of the best people I have ever met in my life. They are a person that I have known for nearly 2 decades, I consider a brother, has never told a lie that I can recall, and has the highest integrity and character of any person I’ve ever met. He is the kind of person that others call when they need help. When they need someone to help them with math homework, or stay by a hospital bed side, this is the guy they call. Hell, he’s the guy I would call. </p><p>I think it genuinely confused him how people that are his loved ones could judge him so harshly and severely simply based upon who he decided to vote for. But it happened. We both got to see it with our own eyes. </p><p>I am starting to see this behavior again and I hope that we can take a step back and remember that our political differences, our religious differences, all of our differences - are what make being human amazing. We should all try to be very careful to not judge people based off of their beliefs or ideas, but try to as best we can, make those determinations only based off of their individual character and the behaviors that we observe first hand. </p><p>If your uncle Remus generously taught you how to ride a bike, bait a fishing hook, and how to fly a kite - you shouldn’t write him off simply because he spent 5 seconds casting a vote that you don’t personally agree with. It’s just not worth it. </p><p>Remember, we are all just voting for other imperfect flawed humans that will undoubtedly let us down along the way. That’s the way it always has been and the way it always will be. </p><p><strong>So I have two questions for you:</strong> </p><p>* If you are vocal about your political beliefs and active on social media, would you accept my bet and do this yourself? Let me know. I may offer you the bet! </p><p>* Have you withdrawn from friends or family because of a political difference? Do you regret it? Or have your friends or family withdrawn from <em>you</em> because of a political disagreement? </p><p>Thank you so much for reading. I look forward to learning from you. </p><p>Also, remember, these are never lectures but reminders to myself. <strong>If you enjoyed this or got any value, all I ask is that you share it with 2 friends. It means the world to me.</strong></p><p> </p> <br/><br/>Get full access to Year Of The Opposite - Travis Stoliker's Substack at <a href="https://www.yearoftheopposite.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">www.yearoftheopposite.com/subscribe</a>
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7 MIN
How I Sold the Naming Rights to a Pizza for $10,000
OCT 7, 2024
How I Sold the Naming Rights to a Pizza for $10,000
<p>Back when I co-owned the restaurant chain <em>Slice by Saddleback</em>, I was looking for ways to increase the net income of the business. One of the things I became fascinated by was how sports stadiums would sell the naming rights to their stadiums as an advertisement to large businesses. Consider how many stadiums are named after companies, like the Staples Center or the DTE Energy Music Theatre. I thought, <em>What if we could do that for a pizza?</em></p><p>Opening restaurants requires a lot of cash. So when we were buying Detroit Frankies to open Slice by Saddleback, I thought this would be a perfect opportunity to sell the naming rights to fund the acquisition. </p><p>How did Slice By Saddleback get MSUFCU to buy the naming rights to a pizza? </p><p>We had a very good working relationship with Michigan State University Federal Credit Union (MSUFCU). However, I had never worked with anyone in their marketing department, so I went on LinkedIn and found their marketing director, Deidre. I was able to get her email address, and I sent her a simple email that said, <em>I have a great advertising opportunity for you. I want to sell you the naming rights to one of my pizzas.</em></p><p>In the email, I included some general statistics about how many people would see the advertisement, and I included the price of $10,000. She responded almost immediately, and we went back and forth a couple of times. We were able to make a deal, and I received a check for $10,000. </p><p>If you go to <em>Slice by Saddleback</em> even today, you will notice that the dill pickle pizza is now called the <em>Green and White Pizza Powered by MSUFCU</em>. Not only was this incredibly profitable for the pizza places, but it was also, by my calculations, one of the most effective marketing and advertising placements that MSUFCU had done when you look at the reach it gave them and how many people saw it.</p><p>The offer I made included renaming the pizza, displaying their logo in the menu, and listing the new name on all receipts and online ordering platforms. In addition, I guaranteed that we would use our social media platforms, which I believe had about 40,000 followers at the time, to post content that specifically mentioned <strong><em>The Green and White Pizza Powered by MSUFCU</em></strong>.</p><p>This was a great source of profit for the pizza places especially because I had the foresight to do this as an <strong>annual advertising agreement</strong>. So, the next year, the price went up to $20,000. In total, so far, the pizza places have made more than <strong>$30,000 in pure net income with no cost at all.</strong></p><p>And not only did the restaurants get direct cash from the advertising sale which was all net income (profit), because of the partnership, MSUFCU promoted the pizza to their employees and to their 300,000 members! So they actually ended up doing advertising for us for free! They even paid to include us on a TV commercial that ran on the local broadcast of the Superbowl! In part because of this relationship. It was massively successful on all accounts. </p><p>How much profit can a restaurant make by selling the naming rights to a menu item? </p><p>Let’s break down why this is so profitable. Everyone knows that restaurants are notoriously difficult businesses and don’t have a very high profit margin in general. </p><p>How a restaurant works is that 30% of the price of the food that you sell goes directly to the food cost or ingredient cost. Another 30% or more goes into the labor for the employees to make and serve the product. And then, on average, about 30% goes into overhead. A very profitable restaurant runs at about a 10% net profit margin. And of course, that doesn’t always happen. Most restaurants I have looked at run at a net profit margin below 10%. As we all know, many restaurants don’t make any money at all, and that’s why you see so many restaurants fail.</p><p>So, if you consider that it’s only a 10% profit margin, that means that $10,000 from MSUFCU—or the $30,000 now—went directly to the bottom line, meaning it was pure profit, because there was no cost that went into it. So for the restaurant to make that $30,000 in profit, they would have had to sell a minimum of $300,000 in sales. </p><p>To give you an idea of how much money that is, as I recall, one of the <em>Slice</em> locations’ total sales for the entire year was about $500,000. That means that the $30,000 in advertising money from MSUFCU equated to more than half of the entire year’s sales in net profit.</p><p>Try to wrap your head around that. It means that all of the activities we did for more than half of the year—all of the staffing, all of the ordering food, all of the dealing with customer complaints, all of that time and effort—made less profit than the advertisement from MSUFCU did.</p><p>The Lesson: Why Every Restaurant Owner Should Consider Selling the Naming Rights to a Menu Item</p><p>Let’s face it—restaurants operate on razor-thin margins, making it crucial to find creative ways to generate profit. One innovative solution is selling the naming rights to a menu item. Just like stadiums and venues do, selling naming rights can create a unique advertising opportunity for local businesses, generate extra revenue, and build stronger community relationships. This approach not only brings in direct cash but also establishes long-term partnership and it enhanced brand visibility for both the restaurant and the business purchasing the naming rights.</p><p>A big lesson here is that <strong>all</strong> business owners shouldn’t chase sales just for the sake of sales. If Slice By Saddleback opened up a new restaurant location that generated a similar amount of sales, it would take between $50,000 and $100,000 minimum just to open. But that new location would only generate about $50,000 of net income per year. Whereas a simple sale of the naming rights to a menu item generated $10,000 in annual net income, <strong>for literally no work or headaches at all.</strong> I would take that everyday! </p><p>I see it all the time—owners taking on new clients, starting new projects, or lowering prices just to boost sales & revenue. I’ve made the same mistake myself. But it’s not about growing sales—it’s about growing <strong><em>profit</em></strong>. Look for easy ways to grow profit. </p><p>Sometimes it’s better to say no to unprofitable clients or avoid adding new lines of business that are more hassle than they’re worth. Focus on what’s actually making you money, stick to your core business, and prioritize profit over everything else!</p><p><p><strong>If you enjoyed this, could you do me a huge favor and send it to two of your friends? That’s all I ask. Just share it with someone that you think would get value out of it. Thank you! </strong></p></p><p>I want to hear from you! What do you think? Take the poll, comment below, or reply to this email. </p><p></p> <br/><br/>Get full access to Year Of The Opposite - Travis Stoliker's Substack at <a href="https://www.yearoftheopposite.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">www.yearoftheopposite.com/subscribe</a>
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6 MIN
I dreamed I had an interview with God
SEP 28, 2024
I dreamed I had an interview with God
<p>I Dreamed I Had an Interview with God by James J. Lachard (Jim Brown)</p><p>"So, you would like to interview me?" God asked. "If you have the time," I replied, and God smiled. "My time is eternity. What questions do you have in mind for me?"</p><p>"What surprises you most about humankind?" I asked. God answered, "<strong>They get bored with childhood, rush to grow up, and then long to be children again. They sacrifice their health to make money and then spend that money to restore their health. By worrying about the future, they forget the present, living in neither. They live as if they will never die and die as if they had never lived.</strong>"</p><p>We were silent for a moment before I continued. "As a parent, what life lessons do you want your children to learn?" God replied with a smile, "To understand they cannot make anyone love them, but they can let themselves be loved. To know it's harmful to compare themselves to others. <strong>To recognize that the richest person isn't the one with the most, but the one who needs the least.</strong> To learn that it only takes a few seconds to create deep wounds in those we love, and many years to heal them. To practice forgiveness. To realize that some people may love them deeply but struggle to show it. <strong>To see that two people can view the same thing differently.</strong> To understand that being forgiven by others isn't always enough; they must also forgive themselves. And to learn that I am always here."</p><p>—James J. Lachard (Jim Brown)</p> <br/><br/>Get full access to Year Of The Opposite - Travis Stoliker's Substack at <a href="https://www.yearoftheopposite.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">www.yearoftheopposite.com/subscribe</a>
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1 MIN
Ragnar 200 Mile Relay Race from Traverse City to Muskegon
SEP 23, 2024
Ragnar 200 Mile Relay Race from Traverse City to Muskegon
<p><p>Year Of The Opposite - Travis Stoliker's Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></p><p></p><p>I used to say no—a lot. No to new experiences, no to challenges, no to anything that pushed me outside my comfort zone. But with <em>The Year of the Opposite</em> challenge, I started saying yes. </p><p>It’s been about two years since I made that shift, and it has been a game-changer.</p><p>Take Ragnar Michigan 2024, for example. When Kenny asked me to join his team, "Salty Nips," I had no clue how far I’d be running, what the conditions were, or even when the race started. </p><p>If I had known that the Ragnar is a 200 mile relay race from Traverse City to Muskegon where 12 guys pile into 2 stinky vans, share beds, and get little sleep over the course of 2 days - I surely would have said NO! </p><p>But I said yes. Because of the Year Of The Opposite, I embraced the challenge—and the experience was more than I could have imagined.</p><p>Over two days, 13 guys (12 runners 1 driver) —mostly Kenny’s CrossFit buddies—piled into two vans, driving from Traverse City to Muskegon. </p><p><strong>Our time? 33 hours, 3 minutes, and 3 seconds.</strong> Not the fastest (46th out of 95 teams), but it wasn’t about winning. It was about saying yes, embracing the unknown, and pushing myself.</p><p></p><p><strong>My Race Legs Breakdown:</strong></p><p>* <strong>Leg 1: Sunrise Grind</strong> – 6.1 miles at sunrise with a 366 ft elevation gain. My pace? 9:37 per mile. It was the perfect start to the race, with stunning sunrise views over Traverse City Bay.</p><p>* <strong>Leg 13: Sunset Push</strong> – 7.5 miles during the golden hour. I pushed through exhaustion, and my last mile clocked in at 7:16 per mile. Overall, this leg came in at 9:32 per mile. I even passed two runners in the final stretch for a couple of kills—felt amazing.</p><p>* <strong>Leg 25: Dawn Dash</strong> – 3.5 miles early in the morning, with a downhill sprint that gave me my fastest pace of the race at 8:46 per mile. The last leg, but my strongest finish.</p><p>Despite getting just a few hours of sleep between runs—crammed into hotel rooms or the van—it was worth every second. Running at sunrise and sunset, meeting new people, learning new skills, and pushing my body in ways I never thought I could. It wasn’t just about running. It was about finding a renewed sense of self-confidence and proving that I can take on challenges I’d never have considered before.</p><p>This wasn’t just about saying yes to a race. It was about saying yes to life, growth, and the unexpected. I wasn’t just running miles; I was running toward something bigger. </p><p>There’s a lot of talk about <strong>limiting beliefs</strong> these days. Simply put, limiting beliefs are thoughts or assumptions that hold you back from reaching your full potential. Before my Year of the Opposite, I had plenty of limiting beliefs about myself. I used to think that if something involved sports or physical activity, it wasn’t for me. If something took up too much time and wasn’t directly related to work, it wasn’t for me. </p><p>But those were just stories I was telling myself. Now, by saying “yes” to everything, I’m actively working to remove those limiting beliefs, and in doing so, I’ve opened myself up to opportunities I never would have imagined.</p><p>Never before would I have imagined that I could go on a <a target="_blank" href="https://www.yearoftheopposite.com/p/isle-royale-5-day-self-contained">5-day self-contained hike on Isle Royale</a>. Never before would I have thought that I could run almost 20 miles personally as part of a relay team covering nearly 200 miles. But now I know that if I’m ever forced into a situation like that, I can do it. It opens the aperture a little bit on what I think is possible for myself. It gives me a bit more self-confidence. It gives me a bit more resiliency.</p><p></p> <br/><br/>Get full access to Year Of The Opposite - Travis Stoliker's Substack at <a href="https://www.yearoftheopposite.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">www.yearoftheopposite.com/subscribe</a>
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4 MIN
Insurance company refuses to pay $156 for the CT Calcium Score that identified my major heart issues
SEP 3, 2024
Insurance company refuses to pay $156 for the CT Calcium Score that identified my major heart issues
<p>A quick update: The post that I get the most questions about is “<a target="_blank" href="https://www.yearoftheopposite.com/p/how-to-get-a-cardiac-ct-calcium-score">How to get a CT Calcium Score</a>.” The most frequent question is: “Where can I get one?” and “How much does it cost?”</p><p>The cost question was a surprisingly hard question to answer. </p><p><p>Year Of The Opposite - Travis Stoliker's Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></p><p>The costs generally range between $100 and $250. I but I didn’t know much precise cost until this week. It came in at $156 and as I pointed out in the previous post, my insurance was likely to not cover the expense. I accepted that expense and felt it was still worth it for me and my family. </p><p>As you may recall, it was actually fairly difficult for me to get the test because my primary care doctor wasn’t willing to recommend it. I had to enlist a friend to connect me directly with a cardiologist. (Thanks Jeffs!)</p><p>The price didn’t surprise me, since I knew it was coming. But what was a bit humorous to me was the response from my insurance company. </p><p>As you will recall, the test revealed that my heart was blocked more than 90% of people my age and it also identified that I have Left Ventricular Hypertrophy (LVH or hardening of the heart tissue).</p><p>So you would think that my insurance company would be thankful that I identified these conditions so that I can now take proactive steps to reduce the risk that I will have a heart attack. And since the cost was so low at $156, maybe they would now cover the expense. </p><p>Nope! The insurance company denied the claim saying that I didn’t qualify to get this test even though 2 years ago I had all of the clinical indications that I could be at risk. I had high blood pressure, high cholesterol, and high triglycerides for about 10 years. </p><p>But since I wasn’t 45, I didn’t qualify to have this covered by my insurance. </p><p>It’s pretty wild. Especially considering the fact that about 50% of Americans that experience heart attacks have no prior indication that they might have a heart issue! </p><p>I’m not mad at my insurance company for not covering it. I knew that this was a possibility. But I would suggest that this might be a broken system if saving lives is the goal of the health care system. What do you think? </p><p>We are drawn to friends that excite us. </p><p>But that excitement comes in different forms. Some friends make us feel happiness, love, energy, positivity, and they fill us with optimism. But some friends excite us because they fill us with rage, fear, hate, or pessimism. <strong>These are very different feelings of excitement.</strong> Sure, it is true that some people are able to use that fear or rage and convert it into fuel to slay dragons and storm the castle, fighting towards a righteous cause to rescue the princess and save the day. But I find my life to be much more joyful when I’m surrounded by friends who see every challenge as an opportunity. When those friends are filled with hope, positivity, and optimism—it’s a feeling that easily transforms into love. Don’t define yourself by what you oppose; define yourself by what you stand for.</p><p>Don’t debate a rock. </p><p>Before engaging in a debate, I like to ask, 'What's a significant belief or opinion you've changed in the past year or two?' If they haven't or offer something trivial, I simply smile and nod. There's little value in debating with someone who never changes their mind.</p><p><strong>If you get ANY value out of this, could you consider sharing it with 2 friends?</strong></p><p></p> <br/><br/>Get full access to Year Of The Opposite - Travis Stoliker's Substack at <a href="https://www.yearoftheopposite.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">www.yearoftheopposite.com/subscribe</a>
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3 MIN