In The Deep End

The conversation delves into the changing perspectives on alcohol consumption, health and wellness priorities, and the impact on lifestyle choices. It explores the shift in societal norms and priorities, emphasizing the evolving focus on well-being and alternative lifestyle choices. Takeaways Changing Perspectives Health and Wellness Priorities Chapters 00:00 Introduction and Article Discussion

The conversation delves into the impact of trauma and stress on the nervous system, exploring the role of generational trauma and the potential for healing through somatic work and therapy. The conversation delves into topics such as recovery, career transition, burnout, perimenopause, stress, mental health, technology addiction, and mindfulness. It emphasizes the importance of self-care, advocating for health, and the impact of technology on well-being. The speakers share personal experiences and insights related to these themes. Takeaways Understanding the role of the nervous system in stress and trauma The impact of generational trauma and DNA on mental and physical health Recovery and self-care are essential for overall well-being. Mindfulness and digital detox can help in managing stress and burnout. Chapters 00:00 Understanding the Nervous System 09:58 The Impact of Trauma and Stress 20:07 Generational Trauma and DNA 29:04 Somatic Work and Healing 30:03 Recovery and Neuroplasticity 31:25 Career Transition and Self-Discovery 32:22 Burnout and Work Satisfaction 34:26 Stress, Burnout, and Health Signals 36:22 Perimenopause and Hormonal Health 36:50 Advocating for Health and Wellness 44:02 Mental Health and Self-Care 47:44 Impact of Technology and Addiction 49:12 Recovery and Self-Reflection 52:26 Mindfulness and Digital Detox

The conversation begins with an unscripted and off-script format, leading into the introduction of the 'Into The Deep End' podcast theme. The hosts then delve into a discussion on sobriety and recovery, followed by a detailed overview of the seasonal topics and episode themes for the podcast. Takeaways Unscripted and off-script podcast format Exploration of sobriety and recovery Seasonal topics with a focus on deep, personal conversations Chapters 00:00 Introduction and Unscripted Format 00:58 Transition to 'Welcome to the Deep End' Podcast Theme 03:01 Discussion on Sobriety and Recovery 07:02 Seasonal Topics and Episode Themes

Welcome to this special series on Laughing Without Liquor! In an effort to introduce our listeners to our new show, You're Sober, Now What?, we’re sharing the entire first season right here. Going forward, new seasons and episodes will be available exclusively on the new podcast channel. We hope you’ll join us on this transformative journey that dives deeper into long-term sobriety and personal growth. If you enjoy these episodes, be sure to subscribe to You're Sober, Now What? on your favorite podcast platform for more inspiring content. In this episode, we dive into overcoming the stigma surrounding addiction and building lasting confidence in sobriety. We explore real-world experiences, the impact of societal norms, and practical strategies to break negative stereotypes and embrace a confident, sober life. Key Points: Confronting Stigma: Hosts Lane Kennedy and Tamar Medford discuss the internal and external stigmas associated with addiction and how open conversations can help dismantle these barriers. Building Confidence: The episode covers techniques for developing self-assurance in sobriety, including establishing new routines and habits that reinforce positive behaviors. Creating a GID List: Lane introduces the concept of a "Get It Done" list, a tool for setting and achieving small daily goals to build momentum and confidence. Grab your copy of ⁠Sobriety for Dummies⁠ published by Wiley and follow along with us. Take part in this transformative journey to a stigma-free, confident sober life. Get in Touch: Website: ⁠http://youresobernowwhat.com⁠ Contact Us: [email protected] or [email protected] Download The Mindful Life App: ⁠https://themindfullife.mvt.so/

Welcome to this special series on Laughing Without Liquor! In an effort to introduce our listeners to our new show, You're Sober, Now What?, we’re sharing the entire first season right here. Going forward, new seasons and episodes will be available exclusively on the new podcast channel. We hope you’ll join us on this transformative journey that dives deeper into long-term sobriety and personal growth. If you enjoy these episodes, be sure to subscribe to You're Sober, Now What? on your favorite podcast platform for more inspiring content. In this episode, we dive into the complexities of cross-addictions, a topic that resonates deeply with anyone in recovery. Tamar and Lane explore their personal struggles and the broader implications of swapping one addictive behavior for another. Key Points: Personal Stories of Cross-Addiction: Both hosts share their experiences with substituting alcohol with other compulsive behaviors, such as overeating and excessive shopping. Sneakiness of New Addictions: Discussing how seemingly innocuous habits, like going to the gym or eating certain foods, can spiral into addictions that mimic the compulsive nature of substance abuse. Awareness and Self-Reflection: Emphasizing the importance of self-awareness and honesty in recognizing and addressing new addictive behaviors that can impact recovery. Grab your free chapters of ⁠"Sobriety for Dummies"⁠ at Wiley.com and follow along with us. Dive deeper into understanding and combating cross-addiction with our actionable insights. We’d love to hear from you! Connect with us at: Website: ⁠http://youresobernowwhat.com⁠ Contact Us: [email protected] or [email protected] Download The Mindful Life App: ⁠⁠https://themindfullife.mvt.so/⁠