<p>In this week&#39;s episode of the podcast Christiano talks about a topic that we all strive to achieve in life and that is self-love. Christiano breaks down self-love into the 4 components that make it up and discusses those in detail. Those being self-awareness, self-worth, self-esteem, self-care. Take a listen to the episode and feel free to share your thoughts or questions below. </p>