<description>&lt;p&gt;Why do we feel the most scattered when we’re trying the hardest to stay on top of everything?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Can focus exist without hustle?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this episode of the &lt;em&gt;Happy Healthy Hustle Podcast&lt;/em&gt;, I’m pressing pause on the pressure to perform and tuning into what’s actually happening beneath the surface when your brain feels like it has a hundred tabs open.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;This isn’t just a productivity episode.&lt;/p&gt;&lt;p&gt;It’s about what it means to be human in a season that asks so much of you—and how to find your way back to steady.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;And I’m not having this conversation alone.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;I’m joined by &lt;strong&gt;Kennedy Pauley&lt;/strong&gt;, a thoughtful and radiant student voice who’s walked alongside me in early morning workouts, class transitions, and now, this very real conversation about energy, attention, and alignment.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Together, we talk through:&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;➡️ Why fall makes your brain feel scattered (and how to reset with self-trust)&lt;/p&gt;&lt;p&gt;➡️ The surprising power of learning styles (and how most of us overlook our own)&lt;/p&gt;&lt;p&gt;➡️ Why ADHD and executive function challenges often go unseen in high achievers&lt;/p&gt;&lt;p&gt;➡️ A behind-the-scenes look at the Petite Practice™ method&lt;/p&gt;&lt;p&gt;➡️ The myth of “one-size-fits-all” focus—and what to try instead&lt;/p&gt;&lt;p&gt;➡️ This week’s Petite Practice™: one intention, one priority, one reset&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Here’s the reminder I want to leave you with:&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;You’re not disorganized. You’re just operating in a system that wasn’t built for you.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Focus doesn’t come from force.&lt;/p&gt;&lt;p&gt;It comes from fit.&lt;/p&gt;&lt;p&gt;And when you find it? You move differently.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Listen now if you’re craving a softer, smarter way to stay steady through the season—and if you’re ready to stop pushing and start partnering with your mind.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Connect with my amazing co-host:&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Kennedy Pauley&lt;/strong&gt; — Student | Kinesthetic Learner | Morning Barre Warrior&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;✨ Say hi on Instagram → &lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/doctor.christiane"&gt;@doctor.christiane&lt;/a&gt;&lt;/p&gt;&lt;p&gt;✨ Download your free Learning Style Flowchart&lt;/p&gt;&lt;p&gt;✨ Explore the Petite Practice™ Planner and free clarity tools → &lt;a target="_blank" rel="noopener noreferrer nofollow" href="http://doctorchristiane.com/podcast"&gt;doctorchristiane.com/podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;If this episode gave you a deep breath or helped you feel a little more like yourself…send it to someone who’s quietly burning out behind the scenes.&lt;/p&gt;&lt;p&gt;And if you loved it, a 5-star review on Apple or Spotify helps this message reach more people just like you.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Here’s to less noise, more clarity, and rhythms that truly fit.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;You’re not behind. You’re just ready for a better way. 💛&lt;/p&gt;</description>

happy healthy hustle

Dr. Christiane Schroeter

How to Unlock Focus Fast w/ Kennedy Pauley

OCT 25, 202538 MIN
happy healthy hustle

How to Unlock Focus Fast w/ Kennedy Pauley

OCT 25, 202538 MIN

Description

<p>Why do we feel the most scattered when we’re trying the hardest to stay on top of everything?</p><p></p><p>Can focus exist without hustle?</p><p></p><p>In this episode of the <em>Happy Healthy Hustle Podcast</em>, I’m pressing pause on the pressure to perform and tuning into what’s actually happening beneath the surface when your brain feels like it has a hundred tabs open.</p><p></p><p>This isn’t just a productivity episode.</p><p>It’s about what it means to be human in a season that asks so much of you—and how to find your way back to steady.</p><p></p><p>And I’m not having this conversation alone.</p><p></p><p>I’m joined by <strong>Kennedy Pauley</strong>, a thoughtful and radiant student voice who’s walked alongside me in early morning workouts, class transitions, and now, this very real conversation about energy, attention, and alignment.</p><p></p><p>Together, we talk through:</p><p></p><p>➡️ Why fall makes your brain feel scattered (and how to reset with self-trust)</p><p>➡️ The surprising power of learning styles (and how most of us overlook our own)</p><p>➡️ Why ADHD and executive function challenges often go unseen in high achievers</p><p>➡️ A behind-the-scenes look at the Petite Practice™ method</p><p>➡️ The myth of “one-size-fits-all” focus—and what to try instead</p><p>➡️ This week’s Petite Practice™: one intention, one priority, one reset</p><p></p><p>Here’s the reminder I want to leave you with:</p><p></p><p><em>You’re not disorganized. You’re just operating in a system that wasn’t built for you.</em></p><p></p><p>Focus doesn’t come from force.</p><p>It comes from fit.</p><p>And when you find it? You move differently.</p><p></p><p>Listen now if you’re craving a softer, smarter way to stay steady through the season—and if you’re ready to stop pushing and start partnering with your mind.</p><p></p><p></p><p>Connect with my amazing co-host:</p><p><strong>Kennedy Pauley</strong> — Student | Kinesthetic Learner | Morning Barre Warrior</p><p></p><p>✨ Say hi on Instagram → <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/doctor.christiane">@doctor.christiane</a></p><p>✨ Download your free Learning Style Flowchart</p><p>✨ Explore the Petite Practice™ Planner and free clarity tools → <a target="_blank" rel="noopener noreferrer nofollow" href="http://doctorchristiane.com/podcast">doctorchristiane.com/podcast</a></p><p></p><p></p><p>If this episode gave you a deep breath or helped you feel a little more like yourself…send it to someone who’s quietly burning out behind the scenes.</p><p>And if you loved it, a 5-star review on Apple or Spotify helps this message reach more people just like you.</p><p></p><p>Here’s to less noise, more clarity, and rhythms that truly fit.</p><p></p><p>You’re not behind. You’re just ready for a better way. 💛</p>