<p>In this short solo episode, Anna explores a gentle, nervous-system–informed approach to getting back into flow when things feel hard.</p><p>Instead of treating frustration, fear, or burnout as problems to fix, Anna offers a different framework: these states are signals of <strong>inner conflict</strong> — moments when parts of us want different things at the same time. And it’s that internal tug-of-war, not the emotions themselves, that drains our energy and pulls us out of flow.</p><p>In this episode, you’ll learn how to stop fighting yourself and start bringing your energy back onto one team.</p><p><strong>In this episode, we cover:</strong></p><ul><li>Why <strong>frustration, fear, and burnout aren’t the problem</strong> — and what actually is</li><li>How inner conflict drains your energy (and how to gently resolve it)</li><li>A simple practice for working <em>with</em> frustration instead of spiraling against it</li><li>How to meet fear with care, curiosity, and reassurance — rather than self-criticism</li><li>Why burnout is often a signal to rest <em>intentionally</em>, not push harder</li><li>How choosing rest can actually bring creativity, motivation, and clarity back online</li><li>Why practicing these tools <strong>in community</strong> can create an upward spiral of support and flow</li></ul><p>Anna also shares how these practices are used inside <em>Seen &amp; Safe</em>, her twice-monthly group for sensitive creatives, practitioners, and entrepreneurs who want to move forward without overriding their nervous system.</p><p> </p><p><strong>Work With Anna</strong></p><p><strong>Seen &amp; Safe</strong>A supportive, intimate group for sensitive creatives, practitioners, and entrepreneurs who want to reconnect with themselves, work with fear instead of against it, and return to flow again and again.</p><ul><li>Enrollment reopens <strong>January 14</strong></li><li>Join the waitlist for early access:<br>👉 <a href="https://www.annaholtzman.com/seenandsafe">https://www.annaholtzman.com/seenandsafe</a></li></ul><p><strong>Free Live Workshop — Let Yourself Be Seen</strong>Curious about the work before committing? Join Anna for a <strong>live, free workshop</strong> where you’ll get a taste of the tools shared in <em>Seen &amp; Safe</em>, including a gentle introduction to the Melt-Through Method.</p><ul><li><strong>Tuesday, January 20</strong></li><li>Live + replay available</li><li>Register here:<br>👉 <a href="https://www.annaholtzman.com/beseenLIVE">https://www.annaholtzman.com/beseenLIVE</a></li></ul><p><strong>Questions?</strong><br>Sent me an email [email protected]</p>