<p>In this soulful and expansive episode, Anna speaks with Noga Shefi — musician, healer, and guide for sensitive creatives — about what it means to heal, create, and live from a regulated, intuitive, embodied place.</p><p>Noga’s personal story is profound. After being diagnosed with Crohn’s disease in 2010 and told she’d be suffering for life, she embarked on a deep healing journey that took her far beyond conventional medicine. From gut-brain healing to meditation retreats, from subtle energy work to dreamwork, from nervous system regulation to spiritual study — Noga followed her sensitivity inward and found a path to healing.</p><p>Now she brings that wisdom to other creatives and sensitives who want to grow, create, and serve without burning out.</p><p>In this episode, we explore:</p><p>• What it’s like to balance being a musician and a healer</p><p>• How creativity feeds healing — and how healing expands creativity</p><p>• The double-edged sword of being a sensitive creative (and how Noga navigates her own sensitivity)</p><p>• Why sensitivity is not a liability, but an intelligence</p><p>• How to recognize the early signs of emotional or nervous system overwhelm</p><p>• The tools Noga uses daily to regulate, reset, and ground</p><p>• The healing modalities that supported her Crohn’s remission — and that she now shares with clients</p><p>• What it means to live from intuition rather than fear</p><p>• Her favorite practices for supporting sensitive creatives in their path of transformation</p><p>This is a grounding, nourishing, deeply validating conversation for anyone who identifies as sensitive, intuitive, creative, or easily overwhelmed — and who wants to learn to work with their sensitivity instead of against it.</p><p> </p><p>Connect with Noga</p><p>• Instagram: https://www.instagram.com/noga.shefi/</p><p>•. The Reset Ritual (Free resource) - https://noga-s-site.thinkific.com/products/courses/new-course-1</p><p>•. Nervous System Sorcery (online course)<a href="https://noga-s-site.thinkific.com/products/courses/new-course" target="_blank" rel="nofollow noopener noreferrer">https://noga-s-site.thinkific.com/products/courses/new-course</a></p><p>•. The Wild Frequency Retreat: a 7-day women&#39;s music creation retreat in Mexico <a href="https://www.eltriangulo.co/the-wild-frequency-retreat" target="_blank" rel="nofollow noopener noreferrer">https://www.eltriangulo.co/the-wild-frequency-retreat</a></p><p>• Podcast: Your Healing Era</p><p> </p><p>Connect with Anna</p><p>• Instagram: https://www.instagram.com/anna_holtzman/</p><p>• Website: https://www.annaholtzman.com/</p><p>• Free workshop — Let Yourself Be Seen: https://www.annaholtzman.com/beseen</p>