<description> &lt;p&gt;Today is our first knowledge bomb episode, where I talk about managing stress. I've got six tips for you that will help you manage the stress of being in a startup business or still being new in your business, that will change the game for you.&lt;/p&gt; &lt;p&gt;&lt;strong&gt;In this episode we cover:&lt;/strong&gt;&lt;/p&gt; &lt;ul style="list-style-type: disc;"&gt; &lt;ul style="list-style-type: disc;"&gt; &lt;li&gt;A reminder to take a break and remember your why.&lt;/li&gt; &lt;li&gt;Step 1: Be crystal clear on what you want.&lt;/li&gt; &lt;li&gt;Step 2: Make time for yourself.&lt;/li&gt; &lt;li&gt;Step 3 Communicate often.&lt;/li&gt; &lt;li&gt;Step 4: Get new friends.&lt;/li&gt; &lt;li&gt;Step 5: Get out there and engage with people.&lt;/li&gt; &lt;li&gt;Step 6: Get yourself a mentor or coach.&lt;/li&gt; &lt;li&gt;That staying motivated, positive, and looking after yourself is most important.&lt;/li&gt; &lt;li&gt;How retreats can support you.&lt;/li&gt; &lt;/ul&gt; &lt;/ul&gt; &lt;p&gt;&lt;strong&gt;Resources and links mentioned in this episode:&lt;/strong&gt;&lt;/p&gt; &lt;ul style="list-style-type: disc;"&gt; &lt;ul style="list-style-type: disc;"&gt; &lt;li&gt;SHOW NOTES: &lt;a&gt;https://www.harmonyjade.com.au/podcasts/the-high-performance-hive-podcast&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Harmony Jade website: &lt;a&gt;https://www.harmonyjade.com.au/&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Harmony Jade Instagram: &lt;a&gt;https://www.instagram.com/harmony__jade/&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Harmony Jade Facebook: &lt;a&gt;https://www.facebook.com/harmonyjadecoaching&lt;/a&gt;&lt;/li&gt; &lt;li&gt;Email: &lt;a&gt;hello@harmonyjade.com.au&lt;/a&gt;&lt;/li&gt; &lt;li&gt;LinkedIn: &lt;a&gt;https://www.linkedin.com/in/harmony-chynoweth-07533051/&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;/ul&gt; </description>

The High Performance Hive Podcast

Harmony Jade

5. Tips for Managing Start-Up Stress

MAY 23, 202317 MIN
The High Performance Hive Podcast

5. Tips for Managing Start-Up Stress

MAY 23, 202317 MIN

Description

Today is our first knowledge bomb episode, where I talk about managing stress. I've got six tips for you that will help you manage the stress of being in a startup business or still being new in your business, that will change the game for you. In this episode we cover: A reminder to take a break and remember your why. Step 1: Be crystal clear on what you want. Step 2: Make time for yourself. Step 3 Communicate often. Step 4: Get new friends. Step 5: Get out there and engage with people. Step 6: Get yourself a mentor or coach. That staying motivated, positive, and looking after yourself is most important. How retreats can support you. Resources and links mentioned in this episode: SHOW NOTES: https://www.harmonyjade.com.au/podcasts/the-high-performance-hive-podcast Harmony Jade website: https://www.harmonyjade.com.au/ Harmony Jade Instagram: https://www.instagram.com/harmony__jade/ Harmony Jade Facebook: https://www.facebook.com/harmonyjadecoaching Email: [email protected] LinkedIn: https://www.linkedin.com/in/harmony-chynoweth-07533051/