The Air We Breathe: Finding Well-Being That Works for You | Podcast Guru

Details

The Air We Breathe: Finding Well-Being that Works for You is a podcast created to help you establish a trusted foundation of doable healthy habits and smart self-care skills that can endure every season and last you a lifetime. I'm your host, Heather Sayers Lehman, and my guests and I will share ways that you can focus on your physical and mental health with purpose, flexibility, and ease. The Air We Breathe is here to help you find out what’s most doable, frictionless, and effective for you and release everything that’s not. Find more information at HeatherSayersLehman.com or @HeatherSayersLehman on IG.

Recent Episodes

Taking My Own Advice and Taking a Mental Health Break with Health Coach Heather Sayers Lehman

I'm in a whirlwind of change, peeps. After an exhausting journey juggling content creation, business management, and an overwhelming move from Phoenix to Southern California, I decided to take a step back to reevaluate my priorities. In this episode, I open up about the emotional and physical toll of these transitions and the liberating decision to step away from social media and other commitments. I share insights on the importance of offloading stressors, encouraging you to reflect o...

20 MIN

E59. Dumping Sneaky Habits That Steal Our Peace with Registered Dietitian Julie Duffy Dillon

What if the secret to a better self-image isn't in the mirror but in being kind to yourself? Registered dietitian Julie Duffy Dillon joins me in untangling the messy world of body image and food. As the host of "Find Your Food Voice," Julie helps people ditch diet culture and society's unrealistic expectations. We dive deep into body checking, breaking down how to stop obsessing and start feeling good in our own skin. From celebrity culture to social media, we explore how outside forces w...

46 MIN

E58. Healing When You Don't Know How Much You're Hurting with Health Coach Heather Sayers Lehman

We all know how hard change and loss can be. 😞 The emotions are overwhelming, and things feel out of control, so we do many things to feel in control. Plot twist: controlling things is usually not helpful because we don’t just need to “feel” in control. We need to acknowledge what we’ve lost and mourn. In this episode, we’ll peel back the onion of grief and discover that we grieve many things throughout our lives. We often look at grief as something that we will experience aft...

32 MIN

E57. Menopause, Hormones, and Mental Health: Oh My! with Menopause Specialist Dr. Leigh Lewis

Did you get the instruction manual for menopause? 📕 ME NEITHER! I’ve got a great episode wit some direction and clarity to guide you through. Today on the pod, I have Dr. Leigh Lewis, a certified menopause practitioner credentialed through the North American Menopause Society and a naturopath. We discuss what perimenopause and menopause look like today and Dr. Lewis’ approach to helping her patients have a better understanding of menopause. We explore what to look out for when i...

47 MIN

E56. Redefining Fitness: Learn to Listen to Your Body with Body Liberation Coach Hannah Husband

Are you tired of focusing on your weight or body size? 😩 Well, Hannah Husband and the Body Liberation Playground are here to help! Today on the pod, Hannah shares their relationship with exercise. Like most of us, it began as their desire to change and control their body. Over time, it shifted to their desire to liberate it and feel free. During the pandemic, they were forced to close the doors to their brand-new fitness studio and shift to virtual coaching. After offe...

43 MIN