<description>&lt;p&gt;Having a plan when you enter the gym is going to save you alot of time and aleviate alot of anxiety. In this episode, I am going to break down the elements that make a quality training session and how to design one for yourself so the next time you walk into a gym you can do it with confidence. &lt;/p&gt; &lt;p&gt;-----&lt;/p&gt; &lt;p&gt;&lt;a href="http://eepurl.com/ilBf2v" target="_blank" rel= "noopener"&gt;Mailing List&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.lampifitness.com" target="_blank" rel= "noopener"&gt;Website&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.instagram.com/lampifitness/" target= "_blank" rel="noopener"&gt;Instagram&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.tiktok.com/@lampifitness" target="_blank" rel="noopener"&gt;Tik Tok&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://music.apple.com/us/album/aphelion-single/1440329287" target="_blank" rel="noopener"&gt;Intro Music&lt;/a&gt;&lt;/p&gt;</description>

Fitness Is Stupid

Lampi Fitness

25. Building Your Own Workouts

JUN 16, 202424 MIN
Fitness Is Stupid

25. Building Your Own Workouts

JUN 16, 202424 MIN

Description

Having a plan when you enter the gym is going to save you alot of time and aleviate alot of anxiety. In this episode, I am going to break down the elements that make a quality training session and how to design one for yourself so the next time you walk into a gym you can do it with confidence. ----- Mailing List Website Instagram Tik Tok Intro Music