<description>&lt;p&gt;&amp;quot;Do you repress: Anger, Pain, Sadness?&amp;quot; Are you using addictive consumption to stuff your feelings? Aversion leads to deeper suffering—not just for ourselves, but for the ones we love, too. &lt;br&gt;Here&amp;#39;s a calm, trauma-sensitive, gently guided meditation. It uses self-compassion &amp;amp; mindfulness to help with acceptance of difficult emotions. If you can sit *with* the emotion, you won&amp;#39;t have to act out. &amp;quot;You have already survived many strong emotions,&amp;quot; Thích Nhất Hạnh once said. I know you got this.&lt;/p&gt;
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<p>&quot;Do you repress: Anger, Pain, Sadness?&quot; Are you using addictive consumption to stuff your feelings? Aversion leads to deeper suffering—not just for ourselves, but for the ones we love, too. <br>Here&#39;s a calm, trauma-sensitive, gently guided meditation. It uses self-compassion &amp; mindfulness to help with acceptance of difficult emotions. If you can sit *with* the emotion, you won&#39;t have to act out. &quot;You have already survived many strong emotions,&quot; Thích Nhất Hạnh once said. I know you got this.</p>


Recovery Dharma Meditations ❖ Ang Thomas Tran (any pronouns)

RD Sitting With Difficult Emotions, Meditation (Anger | Urges | Addiction | Struggles)

RD Sitting With Difficult Emotions, Meditation (Anger | Urges | Addiction | Struggles)

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