Feeling stretched thin and strangely numb at the same time? We sit down with nurse, coach, and Reiki practitioner Kathleen Ahern to explore what happens when caregiving collides with chronic stress—and how a return to caring science and somatic awareness can reset the system. Kathleen shares how burnout showed up as literal pain, why a five-minute Reiki tune-up changed her trajectory, and what trusting herself did for her work, relationships, and daily calm.We dig into myths around Reiki with plain talk, using the wind as a metaphor for unseen but obvious effects, and spotlight the role of intention in shaping outcomes. Kathleen walks us through her search for the right teacher and why nervous system safety matters more than credentials alone. From distance attunements that opened unexpected imagery to a clinical encounter that taught her what not to accept, her stories underline a core lesson: the container is the practice. You will also hear a clear, accessible toolkit for high-stress moments—temperature shifts, brief movement, paced breathing, and progressive muscle relaxation—plus how she blends Reiki, tarot, and lifestyle medicine for tailored support.Listener questions push us further: why modern work keeps us keyed up, how to build an “emergency calm plan,” and why self-trust moves us from fear to love. Kathleen shares tiered self-care for green, yellow, and red days so rest becomes doable, not aspirational. Along the way, we swap book recommendations, talk boundaries, and reframe progress as compassionate consistency. If you’re craving grounded spirituality, practical mental health tools, and a warm reminder that you’re not a human doing, this conversation is your pause button.Join us, then share the practice you’ll try today. If the episode resonates, follow the show, leave a review, and pass it to a friend who needs a gentler way to begin again.Kathleen Ahern helps overthinking, stressed out adults from all walks of life to come home to themselves through somatic practices, energy work, and writing—offering tools to build inner trust, create joy, and roll with the punches. Support the showReady Set Reiki is a journey From the curious beginner to the Season Master Teacher www.readysetreiki.com Send in your questions [email protected] Thank you.