Ep. 46: Benefits of Taking A Dating Break
<p>In this episode , I share why the holiday and cold-weather season can be the perfect time to take an intentional break from dating. While I always encourage consistency and showing up for your goals, I’m just as committed to honoring self-care—and sometimes that looks like pausing to recalibrate. I walk you through how to check in with your needs, set boundaries, and use this time to soothe your nervous system while also reflecting on what’s worked (and what hasn’t) in your dating life this year. <br /><br /> I offer a practical two-part framework for your intentional pause: relaxation and work. On the relaxation side, focus on what brings you peace, joy, and excitement—whether that’s stepping back from dating and dating apps, enjoying solitude, or setting holiday boundaries with loved ones. On the work side, take inventory of your goals across life domains—health, parenting, home, career, finances, dating—and get specific about what you want to upgrade in the new year. I also encourage a mindful review of how you’ve used dating apps, the quality of your dates, and what you want to carry forward. This is not “giving up”; it’s a strategic reset to step into the next season clear, calm, and intentional.<br />--------------------------------------------------------------------------------<br /><strong>Date Better Webinar Registration:<br /></strong><a href="https://us06web.zoom.us/webinar/register/WN_k2p-vY5jS8iNdJauiFtkMA#/registration" target="_blank"><strong>https://us06web.zoom.us/webinar/register/WN_k2p-vY5jS8iNdJauiFtkMA#/registration</strong></a><strong> </strong><br />CORRECTION: Webinar will start 7:30PM ET<br /><br /><strong>Date Better Program: </strong><a href="https://www.coachtracie.life/date-better" target="_blank">https://www.coachtracie.life/date-better</a><br /><br /><strong>Join Email List: </strong><a href="https://app.podia.com/editor/pages/17498315/edit" target="_blank">https://app.podia.com/editor/pages/17498315/edit</a><br /><strong>Coach Tracie YouTube Channel:</strong><a href="https://www.youtube.com/@CoachTracie" target="_blank">https://www.youtube.com/@CoachTracie</a><br /><strong>Website: </strong><a href="https://www.coachtracie.life/" target="_blank">https://www.coachtracie.life/</a><br /><br />Instagram: <a href="https://www.instagram.com/thecoachtracie/" target="_blank">https://www.instagram.com/thecoachtracie/</a><br /> TikTok: <a href="https://www.tiktok.com/@thecoachtracie?_r=1&_t=ZP-91Qbt8bijc6" target="_blank">https://www.tiktok.com/@thecoachtracie?_r=1&_t=ZP-91Qbt8bijc6</a><br /> Facebook: <a href="https://www.facebook.com/thecoachtracieInstagram:" target="_blank">https://www.facebook.com/thecoachtracieInstagram:</a> <a href="https://www.instagram.com/thecoachtracie/" target="_blank">https://www.instagram.com/thecoachtracie/</a><br /> <a href="https://www.tiktok.com/@thecoachtracie?_r=1&_t=ZP-91Qbt8bijc6" target="_blank">_r=1&_t=ZP-91Qbt8bijc6</a><br /> --------------------------------------------------------------------------------<br />Ep. 35: Chase That Great Date Feeling<br /><a href="https://serve.podhome.fm/episodepage/the-bitter-to-better/35" target="_blank">https://serve.podhome.fm/episodepage/the-bitter-to-better/35</a><br /><br />MINISODE: Thankful For Solitude<br /><a href="https://podcasters.spotify.com/pod/show/tracie-pinnock3/episodes/MINISODE-Thankful-For-Solitude-e2cakrg" target="_blank">https://podcasters.spotify.com/pod/show/tracie-pinnock3/episodes/MINISODE-Thankful-For-Solitude-e2cakrg</a><br /><br />Ep. 15: How to EFFECTIVELY Use Dating Apps<br /><a href="https://podcasters.spotify.com/pod/show/tracie-pinnock3/episodes/Ep--15-How-to-EFFECTIVELY-Use-Dating-Apps-e23suk1" target="_blank">https://podcasters.spotify.com/pod/show/tracie-pinnock3/episodes/Ep--15-How-to-EFFECTIVELY-Use-Dating-Apps-e23suk1</a><br /><br /><br /></p>
