Tami Muller is a certified happiness instructor and the author of the #1 Amazon bestseller, How to Be on a Diet for 45 Years and Never Be Thin: A Practical Guide to Freedom and Happiness. Her journey of self-discovery, acceptance, and the pursuit of happiness has transformed her life and career, empowering others to find joy within themselves.

In this episode, Tami joins Christina to discuss how to cultivate happiness from within. They explore her personal struggles with body image, dieting, and self-acceptance, and how she turned these challenges into opportunities for growth. Tami shares insights from her journey, the science of happiness, and practical steps to help others achieve a joyful and fulfilling life.

Find more from Tami here:

Website: https://tamimuller.com/ 

LinkedIn: https://www.linkedin.com/in/tami-muller-2700949/ Books and Literature: https://www.amazon.com/stores/author/B0CZLNBJB4 Instagram: https://www.instagram.com/tamimullerhappiness/ 

Hear more great episodes like Tami’s by subscribing to the show here:  

Apple Podcasts: https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493

Spotify: ⁠https://open.spotify.com/show/2Rri10EqsTSdJD7bt3tO9v?si=f3ec743bc93d48f5

YouTube: ⁠⁠⁠www.youtube.com/@livingagelessandbold (Make sure to click the “Subscribe” button to receive notifications)

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