<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2073711/open_sms">Send us a text</a>We explore how chasing self-esteem can drain power, and how claiming self-worth can rebuild it. Deborah shares the penny, porcupine, and blue dye metaphors that helped her rise from a painful misdiagnosis to a creative movement for reclaiming voice. • difference between self-esteem and self-worth • misdiagnosis, isolation, and rebuilding agency • the penny metaphor and intrinsic value • music as subconscious reprogramming for change • creative pivots from children’s stories to Paisley • quills as power: boundaries, overgiving, burnout • disappointment as chemistry, not character • fashion as self-expression from the inside out • practical ways to stop overproving and start claiming worth Please share this podcast with someone who is struggling with low self-esteem or not sure what their power is, and help them reclaim it Get ready to break free from obstacles and live life on your terms! Are you readdy to create and design your best life? If so,<a href="https://cassandracrawley.com/dybl"> click the link here. </a> To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.&nbsp;<a rel="payment" href="https://www.buzzsprout.com/2073711/support">Support the show</a> Are you ready to create and design your best life on your terms? If so, click here and schedule a complimentary discovery call with Cassandra. <a href='https://www.cassandracrawley.com/discovery-call'>https://www.cassandracrawley.com/discovery-call</a> If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it. To get a copy of my debut book, &quot;Is Your Way in Your Way&quot;, visit <a href='https://www.cassandracrawley.com/book'>https://www.cassandracrawley.com/book</a> To get a copy of my brand-new book, &quot;Is Your Way In Your Way&quot;, visit <a href='https://cassandracrawley.com/book'>https://www.cassandracrawley.com</a>/book <ul> <li>Facebook: https://www.facebook.com/cassandracrawleymayo</li> <li>Website: https://www.cassandracrawley.com</li> <li>Instagram: https://www.instagram.com/cassandra_crawleymayo/</li> <li>LinkedIn: https://www.linkedin.com/in/cassandracrawley/</li> <li>YouTube: https://cassandracrawleymayo</li> <li>x: https://www.tiktok.com/ </li> </ul>

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2073711/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;We explore how chasing self-esteem can drain power, and how claiming self-worth can rebuild it. Deborah shares the penny, porcupine, and blue dye metaphors that helped her rise from a painful misdiagnosis to a creative movement for reclaiming voice.&lt;br/&gt;&lt;br/&gt;• difference between self-esteem and self-worth&lt;br/&gt;• misdiagnosis, isolation, and rebuilding agency&lt;br/&gt;• the penny metaphor and intrinsic value&lt;br/&gt;• music as subconscious reprogramming for change&lt;br/&gt;• creative pivots from children’s stories to Paisley&lt;br/&gt;• quills as power: boundaries, overgiving, burnout&lt;br/&gt;• disappointment as chemistry, not character&lt;br/&gt;• fashion as self-expression from the inside out&lt;br/&gt;• practical ways to stop overproving and start claiming worth&lt;br/&gt;&lt;br/&gt;Please share this podcast with someone who is struggling with low self-esteem or not sure what their power is, and help them reclaim it&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Get ready to break free from obstacles and live life on your terms!&lt;/p&gt; &lt;p&gt;Are you readdy to create and design your best life?&lt;br&gt;&lt;br&gt;If so,&lt;a href="https://cassandracrawley.com/dybl"&gt; click the link here.&lt;br&gt;&lt;/a&gt;&lt;br&gt;&lt;/p&gt; &lt;p&gt;To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buzzsprout.com/2073711/support"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt; Are you ready to create and design your best life on your terms?&lt;/p&gt; &lt;p&gt; If so, click here and schedule a complimentary discovery call with Cassandra. &lt;a href='https://www.cassandracrawley.com/discovery-call'&gt;https://www.cassandracrawley.com/discovery-call&lt;/a&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it. &lt;/p&gt; &lt;p&gt;To get a copy of my debut book, &amp;quot;Is Your Way in Your Way&amp;quot;, visit &lt;a href='https://www.cassandracrawley.com/book'&gt;https://www.cassandracrawley.com/book&lt;/a&gt;&lt;/p&gt; &lt;p&gt; To get a copy of my brand-new book, &amp;quot;Is Your Way In Your Way&amp;quot;, visit &lt;a href='https://cassandracrawley.com/book'&gt;https://www.cassandracrawley.com&lt;/a&gt;/book&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Facebook: https://www.facebook.com/cassandracrawleymayo&lt;/li&gt; &lt;li&gt;Website: https://www.cassandracrawley.com&lt;/li&gt; &lt;li&gt;Instagram: https://www.instagram.com/cassandra_crawleymayo/&lt;/li&gt; &lt;li&gt;LinkedIn: https://www.linkedin.com/in/cassandracrawley/&lt;/li&gt; &lt;li&gt;YouTube: https://cassandracrawleymayo&lt;/li&gt; &lt;li&gt;x: https://www.tiktok.com/&lt;br/&gt;&lt;br/&gt; &lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt;</description>

Send us a text We explore how chasing self-esteem can drain power, and how claiming self-worth can rebuild it. Deborah shares the penny, porcupine, and blue dye metaphors that helped her rise from a painful misdiagnosis to a creative movement for reclaiming voice.  • difference between self-esteem and self-worth • misdiagnosis, isolation, and rebuilding agency • the penny metaphor and intrinsic value • music as subconscious reprogramming for change • creative pivots from children’s stories to...

What If Power Is Something You Stop Giving Away

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2073711/open_sms">Send us a text</a>We explore why success can feel empty and how to find real fulfillment by aligning goals with core values. Constance Curtis shares tools for identifying values, breaking people pleasing, and moving from awareness to action with simple daily practices. • redefining success as fulfillment over validation • purpose as who you are, not what you do • listing what lights you up, then asking why • choosing 3–5 core values as a compass • common blocks including people pleasing and low self-worth • three-stage method of awareness, acceptance, action • practical tools such as joy journaling and vision work • 30-day abundance challenge to shift from scarcity • sensing values in the body for clarity • one aligned step toward a six to twelve month goal Share this with someone who needs a nudge toward purpose. Re-listen to capture the exercises and try the abundance challenge this week Get ready to break free from obstacles and live life on your terms! Are you readdy to create and design your best life? If so,<a href="https://cassandracrawley.com/dybl"> click the link here. </a> To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.&nbsp;<a rel="payment" href="https://www.buzzsprout.com/2073711/support">Support the show</a> Are you ready to create and design your best life on your terms? If so, click here and schedule a complimentary discovery call with Cassandra. <a href='https://www.cassandracrawley.com/discovery-call'>https://www.cassandracrawley.com/discovery-call</a> If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it. To get a copy of my debut book, &quot;Is Your Way in Your Way&quot;, visit <a href='https://www.cassandracrawley.com/book'>https://www.cassandracrawley.com/book</a> To get a copy of my brand-new book, &quot;Is Your Way In Your Way&quot;, visit <a href='https://cassandracrawley.com/book'>https://www.cassandracrawley.com</a>/book <ul> <li>Facebook: https://www.facebook.com/cassandracrawleymayo</li> <li>Website: https://www.cassandracrawley.com</li> <li>Instagram: https://www.instagram.com/cassandra_crawleymayo/</li> <li>LinkedIn: https://www.linkedin.com/in/cassandracrawley/</li> <li>YouTube: https://cassandracrawleymayo</li> <li>x: https://www.tiktok.com/ </li> </ul>

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2073711/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;We explore why success can feel empty and how to find real fulfillment by aligning goals with core values. Constance Curtis shares tools for identifying values, breaking people pleasing, and moving from awareness to action with simple daily practices.&lt;br/&gt;&lt;br/&gt;• redefining success as fulfillment over validation&lt;br/&gt;• purpose as who you are, not what you do&lt;br/&gt;• listing what lights you up, then asking why&lt;br/&gt;• choosing 3–5 core values as a compass&lt;br/&gt;• common blocks including people pleasing and low self-worth&lt;br/&gt;• three-stage method of awareness, acceptance, action&lt;br/&gt;• practical tools such as joy journaling and vision work&lt;br/&gt;• 30-day abundance challenge to shift from scarcity&lt;br/&gt;• sensing values in the body for clarity&lt;br/&gt;• one aligned step toward a six to twelve month goal&lt;br/&gt;&lt;br/&gt;Share this with someone who needs a nudge toward purpose. Re-listen to capture the exercises and try the abundance challenge this week&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Get ready to break free from obstacles and live life on your terms!&lt;/p&gt; &lt;p&gt;Are you readdy to create and design your best life?&lt;br&gt;&lt;br&gt;If so,&lt;a href="https://cassandracrawley.com/dybl"&gt; click the link here.&lt;br&gt;&lt;/a&gt;&lt;br&gt;&lt;/p&gt; &lt;p&gt;To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buzzsprout.com/2073711/support"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt; Are you ready to create and design your best life on your terms?&lt;/p&gt; &lt;p&gt; If so, click here and schedule a complimentary discovery call with Cassandra. &lt;a href='https://www.cassandracrawley.com/discovery-call'&gt;https://www.cassandracrawley.com/discovery-call&lt;/a&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it. &lt;/p&gt; &lt;p&gt;To get a copy of my debut book, &amp;quot;Is Your Way in Your Way&amp;quot;, visit &lt;a href='https://www.cassandracrawley.com/book'&gt;https://www.cassandracrawley.com/book&lt;/a&gt;&lt;/p&gt; &lt;p&gt; To get a copy of my brand-new book, &amp;quot;Is Your Way In Your Way&amp;quot;, visit &lt;a href='https://cassandracrawley.com/book'&gt;https://www.cassandracrawley.com&lt;/a&gt;/book&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Facebook: https://www.facebook.com/cassandracrawleymayo&lt;/li&gt; &lt;li&gt;Website: https://www.cassandracrawley.com&lt;/li&gt; &lt;li&gt;Instagram: https://www.instagram.com/cassandra_crawleymayo/&lt;/li&gt; &lt;li&gt;LinkedIn: https://www.linkedin.com/in/cassandracrawley/&lt;/li&gt; &lt;li&gt;YouTube: https://cassandracrawleymayo&lt;/li&gt; &lt;li&gt;x: https://www.tiktok.com/&lt;br/&gt;&lt;br/&gt; &lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt;</description>

Send us a text We explore why success can feel empty and how to find real fulfillment by aligning goals with core values. Constance Curtis shares tools for identifying values, breaking people pleasing, and moving from awareness to action with simple daily practices.  • redefining success as fulfillment over validation • purpose as who you are, not what you do • listing what lights you up, then asking why • choosing 3–5 core values as a compass • common blocks including people pleasing and low...

Purpose, Not Pressure

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2073711/open_sms">Send us a text</a>We share how dance and science come together to boost memory, confidence, and joy in learning, and why representation and community change what kids believe is possible. We also offer practical ways families and teachers can prepare students for change, teamwork, and real-world success. • movement-based learning that increases recall and focus • STEAM explained with practical classroom choreography • low-pressure, high-signal assessment using movement • bridging school to workforce with emotional intelligence • planning for change and building flexibility early • overcoming limiting beliefs with language and mentorship • redefining success beyond a single college path • tech fluency balanced with analog problem-solving • how families can find programs and create exposure • connection, community, and purpose-driven careers Connect with Sesha: seshawood.com • droppingseedsinmotion.com • LinkedIn • Facebook: Dropping Seeds In Motion • Instagram: DSIM Email: info@droppingseedsinmotion.com Get ready to break free from obstacles and live life on your terms! Are you readdy to create and design your best life? If so,<a href="https://cassandracrawley.com/dybl"> click the link here. </a> To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.&nbsp;<a rel="payment" href="https://www.buzzsprout.com/2073711/support">Support the show</a> Are you ready to create and design your best life on your terms? If so, click here and schedule a complimentary discovery call with Cassandra. <a href='https://www.cassandracrawley.com/discovery-call'>https://www.cassandracrawley.com/discovery-call</a> If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it. To get a copy of my debut book, &quot;Is Your Way in Your Way&quot;, visit <a href='https://www.cassandracrawley.com/book'>https://www.cassandracrawley.com/book</a> To get a copy of my brand-new book, &quot;Is Your Way In Your Way&quot;, visit <a href='https://cassandracrawley.com/book'>https://www.cassandracrawley.com</a>/book <ul> <li>Facebook: https://www.facebook.com/cassandracrawleymayo</li> <li>Website: https://www.cassandracrawley.com</li> <li>Instagram: https://www.instagram.com/cassandra_crawleymayo/</li> <li>LinkedIn: https://www.linkedin.com/in/cassandracrawley/</li> <li>YouTube: https://cassandracrawleymayo</li> <li>x: https://www.tiktok.com/ </li> </ul>

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2073711/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;We share how dance and science come together to boost memory, confidence, and joy in learning, and why representation and community change what kids believe is possible. We also offer practical ways families and teachers can prepare students for change, teamwork, and real-world success.&lt;br/&gt;&lt;br/&gt;• movement-based learning that increases recall and focus&lt;br/&gt;• STEAM explained with practical classroom choreography&lt;br/&gt;• low-pressure, high-signal assessment using movement&lt;br/&gt;• bridging school to workforce with emotional intelligence&lt;br/&gt;• planning for change and building flexibility early&lt;br/&gt;• overcoming limiting beliefs with language and mentorship&lt;br/&gt;• redefining success beyond a single college path&lt;br/&gt;• tech fluency balanced with analog problem-solving&lt;br/&gt;• how families can find programs and create exposure&lt;br/&gt;• connection, community, and purpose-driven careers&lt;br/&gt;&lt;br/&gt;Connect with Sesha: seshawood.com • droppingseedsinmotion.com • LinkedIn • Facebook: Dropping Seeds In Motion • Instagram: DSIM&lt;br/&gt;Email: info@droppingseedsinmotion.com&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Get ready to break free from obstacles and live life on your terms!&lt;/p&gt; &lt;p&gt;Are you readdy to create and design your best life?&lt;br&gt;&lt;br&gt;If so,&lt;a href="https://cassandracrawley.com/dybl"&gt; click the link here.&lt;br&gt;&lt;/a&gt;&lt;br&gt;&lt;/p&gt; &lt;p&gt;To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buzzsprout.com/2073711/support"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt; Are you ready to create and design your best life on your terms?&lt;/p&gt; &lt;p&gt; If so, click here and schedule a complimentary discovery call with Cassandra. &lt;a href='https://www.cassandracrawley.com/discovery-call'&gt;https://www.cassandracrawley.com/discovery-call&lt;/a&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it. &lt;/p&gt; &lt;p&gt;To get a copy of my debut book, &amp;quot;Is Your Way in Your Way&amp;quot;, visit &lt;a href='https://www.cassandracrawley.com/book'&gt;https://www.cassandracrawley.com/book&lt;/a&gt;&lt;/p&gt; &lt;p&gt; To get a copy of my brand-new book, &amp;quot;Is Your Way In Your Way&amp;quot;, visit &lt;a href='https://cassandracrawley.com/book'&gt;https://www.cassandracrawley.com&lt;/a&gt;/book&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Facebook: https://www.facebook.com/cassandracrawleymayo&lt;/li&gt; &lt;li&gt;Website: https://www.cassandracrawley.com&lt;/li&gt; &lt;li&gt;Instagram: https://www.instagram.com/cassandra_crawleymayo/&lt;/li&gt; &lt;li&gt;LinkedIn: https://www.linkedin.com/in/cassandracrawley/&lt;/li&gt; &lt;li&gt;YouTube: https://cassandracrawleymayo&lt;/li&gt; &lt;li&gt;x: https://www.tiktok.com/&lt;br/&gt;&lt;br/&gt; &lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt;</description>

Send us a text We share how dance and science come together to boost memory, confidence, and joy in learning, and why representation and community change what kids believe is possible. We also offer practical ways families and teachers can prepare students for change, teamwork, and real-world success.  • movement-based learning that increases recall and focus • STEAM explained with practical classroom choreography • low-pressure, high-signal assessment using movement • bridging school to work...

Seeds Into Steps

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2073711/open_sms">Send us a text</a>We invite strategist and soul whisperer Taryn Voget to unpack why excitement is a reliable GPS for purpose and how to dismantle the beliefs that keep us stuck. We share tools, stories, and a simple lens to move from burnout to a truer expression of genius. • excitement as practical guidance for purpose • Taryn’s path from consulting to the Genius Lab • mixing neuroscience, strategy and energy work • burnout warnings and the role of rest • the 30-ideas list and 90-day challenges • ego-driven hustle versus inner-led desire • how beliefs script fear and resistance • paradox of gifts hiding under deepest doubts • second-person exercise to unlock your voice • saying yes to a new expression of genius Please, sign up for my newsletter at Tarin Voget.substack.com. It’s free Get ready to break free from obstacles and live life on your terms! Are you readdy to create and design your best life? If so,<a href="https://cassandracrawley.com/dybl"> click the link here. </a> To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.&nbsp;<a rel="payment" href="https://www.buzzsprout.com/2073711/support">Support the show</a> Are you ready to create and design your best life on your terms? If so, click here and schedule a complimentary discovery call with Cassandra. <a href='https://www.cassandracrawley.com/discovery-call'>https://www.cassandracrawley.com/discovery-call</a> If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it. To get a copy of my debut book, &quot;Is Your Way in Your Way&quot;, visit <a href='https://www.cassandracrawley.com/book'>https://www.cassandracrawley.com/book</a> To get a copy of my brand-new book, &quot;Is Your Way In Your Way&quot;, visit <a href='https://cassandracrawley.com/book'>https://www.cassandracrawley.com</a>/book <ul> <li>Facebook: https://www.facebook.com/cassandracrawleymayo</li> <li>Website: https://www.cassandracrawley.com</li> <li>Instagram: https://www.instagram.com/cassandra_crawleymayo/</li> <li>LinkedIn: https://www.linkedin.com/in/cassandracrawley/</li> <li>YouTube: https://cassandracrawleymayo</li> <li>x: https://www.tiktok.com/ </li> </ul>

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2073711/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;We invite strategist and soul whisperer Taryn Voget to unpack why excitement is a reliable GPS for purpose and how to dismantle the beliefs that keep us stuck. We share tools, stories, and a simple lens to move from burnout to a truer expression of genius.&lt;br/&gt;&lt;br/&gt;• excitement as practical guidance for purpose&lt;br/&gt;• Taryn’s path from consulting to the Genius Lab&lt;br/&gt;• mixing neuroscience, strategy and energy work&lt;br/&gt;• burnout warnings and the role of rest&lt;br/&gt;• the 30-ideas list and 90-day challenges&lt;br/&gt;• ego-driven hustle versus inner-led desire&lt;br/&gt;• how beliefs script fear and resistance&lt;br/&gt;• paradox of gifts hiding under deepest doubts&lt;br/&gt;• second-person exercise to unlock your voice&lt;br/&gt;• saying yes to a new expression of genius&lt;br/&gt;&lt;br/&gt;Please, sign up for my newsletter at Tarin Voget.substack.com. It’s free&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Get ready to break free from obstacles and live life on your terms!&lt;/p&gt; &lt;p&gt;Are you readdy to create and design your best life?&lt;br&gt;&lt;br&gt;If so,&lt;a href="https://cassandracrawley.com/dybl"&gt; click the link here.&lt;br&gt;&lt;/a&gt;&lt;br&gt;&lt;/p&gt; &lt;p&gt;To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buzzsprout.com/2073711/support"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt; Are you ready to create and design your best life on your terms?&lt;/p&gt; &lt;p&gt; If so, click here and schedule a complimentary discovery call with Cassandra. &lt;a href='https://www.cassandracrawley.com/discovery-call'&gt;https://www.cassandracrawley.com/discovery-call&lt;/a&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it. &lt;/p&gt; &lt;p&gt;To get a copy of my debut book, &amp;quot;Is Your Way in Your Way&amp;quot;, visit &lt;a href='https://www.cassandracrawley.com/book'&gt;https://www.cassandracrawley.com/book&lt;/a&gt;&lt;/p&gt; &lt;p&gt; To get a copy of my brand-new book, &amp;quot;Is Your Way In Your Way&amp;quot;, visit &lt;a href='https://cassandracrawley.com/book'&gt;https://www.cassandracrawley.com&lt;/a&gt;/book&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Facebook: https://www.facebook.com/cassandracrawleymayo&lt;/li&gt; &lt;li&gt;Website: https://www.cassandracrawley.com&lt;/li&gt; &lt;li&gt;Instagram: https://www.instagram.com/cassandra_crawleymayo/&lt;/li&gt; &lt;li&gt;LinkedIn: https://www.linkedin.com/in/cassandracrawley/&lt;/li&gt; &lt;li&gt;YouTube: https://cassandracrawleymayo&lt;/li&gt; &lt;li&gt;x: https://www.tiktok.com/&lt;br/&gt;&lt;br/&gt; &lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt;</description>

Send us a text We invite strategist and soul whisperer Taryn Voget to unpack why excitement is a reliable GPS for purpose and how to dismantle the beliefs that keep us stuck. We share tools, stories, and a simple lens to move from burnout to a truer expression of genius.  • excitement as practical guidance for purpose • Taryn’s path from consulting to the Genius Lab • mixing neuroscience, strategy and energy work • burnout warnings and the role of rest • the 30-ideas list and 90-day challenge...

Finding Your Genius Without Burning Out

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2073711/open_sms">Send us a text</a>Some stories don’t just inspire—they recalibrate what you believe is possible. Today we sit down with Dr. Sue McCready, a pediatrician who turned her hardest season into a blueprint for thriving. After multiple miscarriages, a vivid dream pointed to clotting. Baby aspirin, acupuncture, and a deeper dive into methylation genetics helped her welcome a healthy child—and transformed the way she serves women through midlife and beyond. We unpack the practical and the profound. Sue shares a mind flip question that can change the trajectory of a hard day—what’s great about this—and the mantra that kept her steady: I’m sculpting my soul. We talk about authenticity as a magnet, how people-pleasing hides our gifts, and why owning quirks can be a bridge to the right partners, clients, and friends. Sue opens her coaching toolkit, from Tony Robbins’ six human needs framework to pattern-spotting that turns stuck loops into fresh choices. If you’ve ever wondered why certainty keeps you small or how growth can become your top priority, this segment will find you where you are. Then we go deep on hormones. Estrogen is queen, with receptors on nearly every cell, which is why perimenopause can feel like a symphony of symptoms—brain fog, eczema, migraines, mood swings, sleep shifts. We discuss testing, lifestyle foundations, and how to think about hormone therapy with nuance rather than fear. Sue also introduces her Midlife Personality Quiz—visionary, inspirational, giver, and detail mamas—so you can lean into strengths and guard against common traps like perfectionism or burnout. We close with a compass that never fails: what would love do, whether love means setting a boundary or taking courageous action. If you’re ready to stop surviving and start living on purpose, this conversation offers both science-backed steps and soul-level guidance. Listen, share with a friend who needs hope, and tell us: what’s the one shift you’re making this week? Subscribe, leave a review, and help more women find their way to a life they truly love.Get ready to break free from obstacles and live life on your terms! Are you readdy to create and design your best life? If so,<a href="https://cassandracrawley.com/dybl"> click the link here. </a> To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.&nbsp;<a rel="payment" href="https://www.buzzsprout.com/2073711/support">Support the show</a> Are you ready to create and design your best life on your terms? If so, click here and schedule a complimentary discovery call with Cassandra. <a href='https://www.cassandracrawley.com/discovery-call'>https://www.cassandracrawley.com/discovery-call</a> If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it. To get a copy of my debut book, &quot;Is Your Way in Your Way&quot;, visit <a href='https://www.cassandracrawley.com/book'>https://www.cassandracrawley.com/book</a> To get a copy of my brand-new book, &quot;Is Your Way In Your Way&quot;, visit <a href='https://cassandracrawley.com/book'>https://www.cassandracrawley.com</a>/book <ul> <li>Facebook: https://www.facebook.com/cassandracrawleymayo</li> <li>Website: https://www.cassandracrawley.com</li> <li>Instagram: https://www.instagram.com/cassandra_crawleymayo/</li> <li>LinkedIn: https://www.linkedin.com/in/cassandracrawley/</li> <li>YouTube: https://cassandracrawleymayo</li> <li>x: https://www.tiktok.com/ </li> </ul>

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2073711/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Some stories don’t just inspire—they recalibrate what you believe is possible. Today we sit down with Dr. Sue McCready, a pediatrician who turned her hardest season into a blueprint for thriving. After multiple miscarriages, a vivid dream pointed to clotting. Baby aspirin, acupuncture, and a deeper dive into methylation genetics helped her welcome a healthy child—and transformed the way she serves women through midlife and beyond.&lt;br/&gt;&lt;br/&gt;We unpack the practical and the profound. Sue shares a mind flip question that can change the trajectory of a hard day—what’s great about this—and the mantra that kept her steady: I’m sculpting my soul. We talk about authenticity as a magnet, how people-pleasing hides our gifts, and why owning quirks can be a bridge to the right partners, clients, and friends. Sue opens her coaching toolkit, from Tony Robbins’ six human needs framework to pattern-spotting that turns stuck loops into fresh choices. If you’ve ever wondered why certainty keeps you small or how growth can become your top priority, this segment will find you where you are.&lt;br/&gt;&lt;br/&gt;Then we go deep on hormones. Estrogen is queen, with receptors on nearly every cell, which is why perimenopause can feel like a symphony of symptoms—brain fog, eczema, migraines, mood swings, sleep shifts. We discuss testing, lifestyle foundations, and how to think about hormone therapy with nuance rather than fear. Sue also introduces her Midlife Personality Quiz—visionary, inspirational, giver, and detail mamas—so you can lean into strengths and guard against common traps like perfectionism or burnout. We close with a compass that never fails: what would love do, whether love means setting a boundary or taking courageous action.&lt;br/&gt;&lt;br/&gt;If you’re ready to stop surviving and start living on purpose, this conversation offers both science-backed steps and soul-level guidance. Listen, share with a friend who needs hope, and tell us: what’s the one shift you’re making this week? Subscribe, leave a review, and help more women find their way to a life they truly love.&lt;/p&gt;&lt;p&gt;Get ready to break free from obstacles and live life on your terms!&lt;/p&gt; &lt;p&gt;Are you readdy to create and design your best life?&lt;br&gt;&lt;br&gt;If so,&lt;a href="https://cassandracrawley.com/dybl"&gt; click the link here.&lt;br&gt;&lt;/a&gt;&lt;br&gt;&lt;/p&gt; &lt;p&gt;To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buzzsprout.com/2073711/support"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt; Are you ready to create and design your best life on your terms?&lt;/p&gt; &lt;p&gt; If so, click here and schedule a complimentary discovery call with Cassandra. &lt;a href='https://www.cassandracrawley.com/discovery-call'&gt;https://www.cassandracrawley.com/discovery-call&lt;/a&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it. &lt;/p&gt; &lt;p&gt;To get a copy of my debut book, &amp;quot;Is Your Way in Your Way&amp;quot;, visit &lt;a href='https://www.cassandracrawley.com/book'&gt;https://www.cassandracrawley.com/book&lt;/a&gt;&lt;/p&gt; &lt;p&gt; To get a copy of my brand-new book, &amp;quot;Is Your Way In Your Way&amp;quot;, visit &lt;a href='https://cassandracrawley.com/book'&gt;https://www.cassandracrawley.com&lt;/a&gt;/book&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Facebook: https://www.facebook.com/cassandracrawleymayo&lt;/li&gt; &lt;li&gt;Website: https://www.cassandracrawley.com&lt;/li&gt; &lt;li&gt;Instagram: https://www.instagram.com/cassandra_crawleymayo/&lt;/li&gt; &lt;li&gt;LinkedIn: https://www.linkedin.com/in/cassandracrawley/&lt;/li&gt; &lt;li&gt;YouTube: https://cassandracrawleymayo&lt;/li&gt; &lt;li&gt;x: https://www.tiktok.com/&lt;br/&gt;&lt;br/&gt; &lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt; &lt;p&gt;&lt;br/&gt;&lt;/p&gt;</description>

Send us a text Some stories don’t just inspire—they recalibrate what you believe is possible. Today we sit down with Dr. Sue McCready, a pediatrician who turned her hardest season into a blueprint for thriving. After multiple miscarriages, a vivid dream pointed to clotting. Baby aspirin, acupuncture, and a deeper dive into methylation genetics helped her welcome a healthy child—and transformed the way she serves women through midlife and beyond.  We unpack the practical and the profound. Sue ...

Gifts In Unlikely Moments

&nbsp;Empowering women to overcome self-imposed barriers, self-sabotaging behaviors, imposter syndrome, and burnout, preventing them from living their best lives on their terms. Do you feel stuck? Do you need help discovering your purpose or what your best life truly is? This podcast provides inspiration, tools, and strategies for women to live a purpose-filled life of hope, aspiration, and fulfillment. Tune in to reclaim your power and unlock your full potential!&nbsp;

Is Your Way In Your Way?

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