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If you're not exercising, you're not taking care of your gut.

Physical fitness has very real healing capabilities for your digestive system. That's why I'm sitting down with the data-driven physique engineer and host of the wits and weights podcast, Philip Pape to teach you how to use fitness as a tool to heal your gut.

TOPICS DISCUSSED IN THIS EPISODE:

• How simple exercises can improve digestion and reduce inflammation
• The link between fitness and a healthier gut microbiome
• Fitness and immune function, insulin sensitivity and health span
• How movement promotes healthy detoxification
• Why strength training is one of the most underused gut-healing tools
• How bacterial byproducts improve lean muscle
• How muscle improves bacteria
• How you can optimize your fitness and lifestyle to promote fitness and gut health at the same time
• Learning how to separate myth from real swcience

More from Philip Pape:

You've probably been told that probiotics are the best "gut health food", but that's only 30% of the information. There are 3 important categories that you need to eat in order to have a healthy, resilient gut, and in this short episode, I'll show you what those are.

TOPICS DISCUSSED:

• The 3 categories of "gut healthy foods"
• Plus a bonus category
• Why certain health foods might be giving you gut issues
• what to eat instead

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Leaky gut is linked to every disease you can imagine, and you have it. Even if you don't think you do - I promsie you do. Because you live ina wolrd full of pesticides, EMFs, chronic microstressors, fake foods, fragrances and countless other things that disrupt the integrity of your gut health.

These are just some of the root causes of leaky gut, acid reflux and the rise of gut disease we're seeing in our world, and in our bodies today.

That's why we brought in Dr Daryl Gioffre, founder of the Gioffre Wellness center who's also an author, international speaker and a gut expert, specializing in chronic disease, nutrition, detoxification, leaky gut and acid reflux.

TOPICS DISCUSSED IN THIS EPISODE:

• Why up to 100% of people now have leaky gut
• Why acid reflux is actually caused by too little stomach acid
• How stress shuts down digestion
• Why common meds like PPIs/antacids make symptoms worse
• Common household toxins adn triggers like EMFs, mold, parasites and toxic foods
• The flaws of conventional doctors and their testing
• What to do RIGHT NOW to start healing and sealing your leaky gut

More from Dr. Darshan Shah:

The future of food is becoming more uncertain every day. Scientists are modifying the foods you eat, and growing meat in a lab, all while working to reduce (or ban) the consumption of real meat. They're editing the genetic material of common foods like corn, apples and potatoes to promote infertility and stop foods from browning. They're adding new chemicals without proper testing and calling them safe....

But if you know how to play their game, you can avoid all of these toxic foods and access real health foods the way God intended.

TOPICS DISCUSSED:

• How GMO foods may be affecting your genes and DNA
• What food scientists are doing to your food
• mRNA vaccines being put into foods
• The shocking truth of food modification
• Lab grown meat, mRNA based pesticides, and genetically modified insects
• How you can reclaim real, ancient food

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In 1988, NASA published an article about a "Universal Antidote" referring to a gad called 'Chlorine Dioxide', which is now being used for all sorts of diseases; from cancer, to autoimmune conditions and everything in between.

Jonathan Otto is a medical journalist who exposes the corruption of big pharama and suppressed medical treatments and he creates documentaries with science backed and tested health interventions.

Chlorine Dioxide was first discovered in 1811, and it's since been used as a disinfectant, in water treatmen and in the beverage industry and in fruit and vegetable processing. It killed anthrax in 2001, indoor mold after hurricane Katrina hit New Orleans in 2005, and the CDC even used it to kill ebola.

TOPICS DISCUSSED:

• Chlorine dioxide as a "universal antidote"
• it's effects on cancer, autoimmune disease and other conditions
• the suppressed medical treatments
• corruption of big pharma
• accessible treatments like red light therapy
• how to take control of your own health

More from Jonathan Otto: