The future of our world hinges on the children of today. I know that sounds almost petic, but it's actually meant to be more of a warning.  Instances of childhood diseases are climbing faster than ever before in history. Our future is doomed if we don't ensure that our children are healthy, safe and free of chronic disease.  On this episode, Dr. Joel Gator Warsh is ging to show you how to ensure your children are healthy, and how to both avoid and reverse childhood diseases.   TOPICS DISCUSSED: <ul> <li>Foundations of childhood health</li> <li>Food, nutrition and diseases</li> <li>How integrative medicine can enhance childhood health care</li> <li>Childhood gut issues and microbiome development</li> <li>The challenges children and families face with Western Medicine</li> <li>Lifestyle changes for optimizing health and reversing disease</li> <li>Resources for you and your kids</li> </ul>   More from Joel Warsh: Instagram: <a href= "https://www.instagram.com/drjoelgator/">@drjoelgator</a> Dr. Joel's Parenting Community: <a href= "https://raisingamazingplus.com/inner-circle/">raisingamazingplus.com</a> Book: <a href= "https://parentingatyourchildspace.com/">Parenting at Your Child's Pace</a> Newsletter: <a href= "https://raisingamazingplus.com/">Raising Amazing</a>   Need help with your gut? Visit my website gutsolution.ca to join a program: <a href="https://gutsolution.ca/">Get help now</a>   Contact us: <a href="https://www.reversablepod.com/tips" target="_blank" rel="noopener">reversablepod.com/tips</a>    Leave us a Review: <a href= "https://www.reversablepod.com/review">https://www.reversablepod.com/review</a>   SOCIAL MEDIA: <a href= "https://www.instagram.com/joshdech.health/">Instagram</a>  <a href= "https://www.facebook.com/joshdech.health">Facebook</a>  <a href="https://www.youtube.com/@GutHealthSolution">YouTube</a>

<description>&lt;div class="flex max-w-full flex-col flex-grow"&gt; &lt;div class= "min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5" dir="auto" data-message-author-role="assistant" data-message-id= "6d2f7edd-a955-4425-bfe7-4d6288341991" data-message-model-slug= "gpt-4o"&gt; &lt;div class= "flex w-full flex-col gap-1 empty:hidden first:pt-[3px]"&gt; &lt;div class= "markdown prose w-full break-words dark:prose-invert light"&gt; &lt;p&gt;The future of our world hinges on the children of today. I know that sounds almost petic, but it's actually meant to be more of a warning. &lt;/p&gt; &lt;p&gt;Instances of childhood diseases are climbing faster than ever before in history. Our future is doomed if we don't ensure that our children are healthy, safe and free of chronic disease. &lt;/p&gt; &lt;p&gt;On this episode, Dr. Joel Gator Warsh is ging to show you how to ensure your children are healthy, and how to both avoid and reverse childhood diseases.&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;p class="p1"&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;TOPICS DISCUSSED:&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Foundations of childhood health&lt;/li&gt; &lt;li&gt;Food, nutrition and diseases&lt;/li&gt; &lt;li&gt;How integrative medicine can enhance childhood health care&lt;/li&gt; &lt;li&gt;Childhood gut issues and microbiome development&lt;/li&gt; &lt;li&gt;The challenges children and families face with Western Medicine&lt;/li&gt; &lt;li&gt;Lifestyle changes for optimizing health and reversing disease&lt;/li&gt; &lt;li&gt;Resources for you and your kids&lt;/li&gt; &lt;/ul&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;More from Joel Warsh:&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;Instagram:&lt;/strong&gt; &lt;a href= "https://www.instagram.com/drjoelgator/"&gt;@drjoelgator&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong id= "docs-internal-guid-fce160b6-7fff-7a62-476a-2a3cc5353473"&gt;Dr. Joel's Parenting Community: &lt;/strong&gt;&lt;a href= "https://raisingamazingplus.com/inner-circle/"&gt;raisingamazingplus.com&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;Book:&lt;/strong&gt; &lt;a href= "https://parentingatyourchildspace.com/"&gt;Parenting at Your Child's Pace&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;Newsletter:&lt;/strong&gt; &lt;a href= "https://raisingamazingplus.com/"&gt;Raising Amazing&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;div id="root"&gt; &lt;main class="show-layout-container"&gt; &lt;div class="layout-show"&gt; &lt;div class="view-episode"&gt; &lt;div class="widget card p-3 p-md-8"&gt; &lt;div class="widget__body"&gt; &lt;div class="view_episode__details mt-6 mt-md-12 mb-4"&gt; &lt;div class="row"&gt; &lt;div class= "mt-6 mt-md-0 col-lg-8 col-md-6 col-12 order-md-1 order-2"&gt; &lt;div class= "view-episode__description pt-1 mb-8 overflow-hidden fs-lg"&gt; &lt;p&gt;&lt;strong&gt;Need help with your gut? Visit my website gutsolution.ca to join a program:&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://gutsolution.ca/"&gt;Get help now&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Contact us:&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.reversablepod.com/tips" target="_blank" rel="noopener"&gt;reversablepod.com/tips&lt;/a&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Leave us a Review:&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.reversablepod.com/review"&gt;https://www.reversablepod.com/review&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/main&gt; &lt;/div&gt; &lt;div class="fade libsyn-modal modal show" tabindex="-1" role= "dialog" aria-modal="true"&gt; &lt;div class="modal-dialog modal-xl"&gt; &lt;div class="modal-content"&gt; &lt;div class="libsyn-modal__body modal-body"&gt; &lt;div class="px-2"&gt; &lt;p&gt;&lt;strong&gt;SOCIAL MEDIA:&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.instagram.com/joshdech.health/"&gt;Instagram&lt;/a&gt; &lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.facebook.com/joshdech.health"&gt;Facebook&lt;/a&gt; &lt;/p&gt; &lt;p&gt;&lt;a href="https://www.youtube.com/@GutHealthSolution"&gt;YouTube&lt;/a&gt; &lt;span style= "font-family: 'Calibri',sans-serif; color: #0e0e0e; background: white;"&gt;  &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt;</description>

The future of our world hinges on the children of today. I know that sounds almost petic, but it's actually meant to be more of a warning.  Instances of childhood diseases are climbing faster than ever before in history. Our future is doomed if...

121: Healthy Kids, Healthy Future: How to Heal Childhood Disease - with Dr. Joel Gator Warsh

Did you kow that probiotics are for more than just your gut? They help with your immune system, inflammation, weight loss, heart health, oral health, body odours and so much more.  In this short episode, I'm going to give you 10 super health hacks you can do, using probiotics. I'll give you the health hack, the strain, what it does for you, and how you can use it. YOU'LL GET HEALTH HACKS FOR: <ul> <li class="MsoNormal">Weight loss, immunity, infections,</li> <li class="MsoNormal">skin health, mood boosting, bloating and gas,</li> <li class="MsoNormal">oral health, antibiotic recovery,</li> <li class="MsoNormal">heart health, inflammation</li> </ul>   Have a question you want anwered on the next episode?: <a href="https://www.reversablepod.com/tips" target="_blank" rel="noopener">Submit a question: reversablepod.com/tips</a>    Leave us a Review: <a href= "https://www.reversablepod.com/review">https://www.reversablepod.com/review</a>   Need help with your gut? Click the link, or visit gutsolution.ca for help: <a href="https://gutsolution.ca/">Get help now</a>   SOCIAL MEDIA: <a href= "https://www.instagram.com/joshdech.health/">Instagram</a>  <a href= "https://www.facebook.com/joshdech.health">Facebook</a>  <a href="https://www.youtube.com/@GutHealthSolution">YouTube</a>

<description>&lt;p class="MsoNormal"&gt;&lt;span style= "color: #0e0e0e; font-family: Calibri, sans-serif;"&gt;&lt;span style= "background-color: rgb(255, 255, 255);"&gt;Did you kow that probiotics are for more than just your gut? They help with your immune system, inflammation, weight loss, heart health, oral health, body odours and so much more. &lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "color: #0e0e0e; font-family: Calibri, sans-serif;"&gt;&lt;span style= "background-color: rgb(255, 255, 255);"&gt;In this short episode, I'm going to give you 10 super health hacks you can do, using probiotics. I'll give you the health hack, the strain, what it does for you, and how you can use it.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-family: 'Calibri',sans-serif; color: #0e0e0e; background: white;"&gt; &lt;strong&gt;YOU'LL GET HEALTH HACKS FOR:&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;ul&gt; &lt;li class="MsoNormal"&gt;&lt;span style= "color: #0e0e0e; font-family: Calibri, sans-serif;"&gt;&lt;span style= "background-color: rgb(255, 255, 255);"&gt;Weight loss, immunity, infections,&lt;/span&gt;&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoNormal"&gt;&lt;span style= "color: #0e0e0e; font-family: Calibri, sans-serif;"&gt;&lt;span style= "background-color: rgb(255, 255, 255);"&gt;skin health, mood boosting, bloating and gas,&lt;/span&gt;&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoNormal"&gt;&lt;span style= "color: #0e0e0e; font-family: Calibri, sans-serif;"&gt;&lt;span style= "background-color: rgb(255, 255, 255);"&gt;oral health, antibiotic recovery,&lt;/span&gt;&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoNormal"&gt;&lt;span style= "color: #0e0e0e; font-family: Calibri, sans-serif;"&gt;&lt;span style= "background-color: rgb(255, 255, 255);"&gt;heart health, inflammation&lt;/span&gt;&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Have a question you want anwered on the next episode?:&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.reversablepod.com/tips" target="_blank" rel="noopener"&gt;&lt;strong&gt;Submit a question:&lt;/strong&gt; reversablepod.com/tips&lt;/a&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Leave us a Review:&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.reversablepod.com/review"&gt;https://www.reversablepod.com/review&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;div id="root"&gt; &lt;main class="show-layout-container"&gt; &lt;div class="layout-show"&gt; &lt;div class="view-episode"&gt; &lt;div class="widget card p-3 p-md-8"&gt; &lt;div class="widget__body"&gt; &lt;div class="view_episode__details mt-6 mt-md-12 mb-4"&gt; &lt;div class="row"&gt; &lt;div class= "mt-6 mt-md-0 col-lg-8 col-md-6 col-12 order-md-1 order-2"&gt; &lt;div class= "view-episode__description pt-1 mb-8 overflow-hidden fs-lg"&gt; &lt;p&gt;&lt;strong&gt;Need help with your gut? Click the link, or visit gutsolution.ca for help:&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://gutsolution.ca/"&gt;Get help now&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/main&gt; &lt;/div&gt; &lt;div class="fade libsyn-modal modal show" tabindex="-1" role= "dialog" aria-modal="true"&gt; &lt;div class="modal-dialog modal-xl"&gt; &lt;div class="modal-content"&gt; &lt;div class="libsyn-modal__body modal-body"&gt; &lt;div class="px-2"&gt; &lt;p&gt;&lt;strong&gt;SOCIAL MEDIA:&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.instagram.com/joshdech.health/"&gt;Instagram&lt;/a&gt; &lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.facebook.com/joshdech.health"&gt;Facebook&lt;/a&gt; &lt;/p&gt; &lt;p&gt;&lt;a href="https://www.youtube.com/@GutHealthSolution"&gt;YouTube&lt;/a&gt; &lt;span style= "font-family: 'Calibri',sans-serif; color: #0e0e0e; background: white;"&gt;  &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;p&gt; &lt;/p&gt;</description>

Did you kow that probiotics are for more than just your gut? They help with your immune system, inflammation, weight loss, heart health, oral health, body odours and so much more.  In this short episode, I'm going to give you 10 super health...

120: Top 10 Health Hacks Using Probiotics (immunity, weight loss, moods and more)

You're goin to learn how to add 10 extra healthy yearsonto your life. Debra Atkinson, founder of Flipping 50, discusses fitness, mindset, and health for midlife women. We'll debunk common fitness myths, like the overemphasis on cardio, and highlight the greater importance of strength training, interval workouts, and daily movement for long-term health. Debra explains how the right exercise routine can support bone density, energy, and longevity, especially through the hormonal changes of menopause. She stresses that fitness in midlife is not just about physical strength but also about mindset, self-belief, and consistency. The conversation explores why women in midlife often become powerful influencers for health and wellness. Whereever you are in mid-life, be it wanting to start prevention now, or if you're a man or woman approaching menopause or andropause; or just seeking a sustainable fitness routine, this episode is filled with practical advice and insights on thriving through every stage of life.   TOPICS DISCUSSED: <ul> <li>Fitness myths</li> <li>Strength vs. Cardio</li> <li>Hormonal health vs fitness</li> <li>Exercise, longevity and overall wellness</li> <li>Health span and life span</li> <li>Bone density</li> <li>Simple exercise routines you can use</li> </ul>   More from Debra Atkinson: Instagram: <a href= "https://www.instagram.com/flipping50tv/">@flipping50tv</a> Facebook: <a href= "https://www.facebook.com/@Flipping50TV">@flipping50insiders</a> Podcast: <a href= "https://www.flippingfifty.com/flipping-fifty-podcast/">Flipping 50</a> YouTube: <a href= "https://www.youtube.com/@Flipping50TV">Flipping 50</a> Website: <a href= "https://www.flippingfifty.com/">flippingfifty.com</a>   Need help with your gut? Visit my website gutsolution.ca to join a program: <a href="https://gutsolution.ca/">Get help now</a>   Contact us: <a href="https://www.reversablepod.com/tips" target="_blank" rel="noopener">reversablepod.com/tips</a>    Leave us a Review: <a href= "https://www.reversablepod.com/review">https://www.reversablepod.com/review</a>   SOCIAL MEDIA: <a href= "https://www.instagram.com/joshdech.health/">Instagram</a>  <a href= "https://www.facebook.com/joshdech.health">Facebook</a>  <a href="https://www.youtube.com/@GutHealthSolution">YouTube</a>

<description>&lt;div class="flex max-w-full flex-col flex-grow"&gt; &lt;div class= "min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5" dir="auto" data-message-author-role="assistant" data-message-id= "6d2f7edd-a955-4425-bfe7-4d6288341991" data-message-model-slug= "gpt-4o"&gt; &lt;div class= "flex w-full flex-col gap-1 empty:hidden first:pt-[3px]"&gt; &lt;div class= "markdown prose w-full break-words dark:prose-invert light"&gt; &lt;p&gt;You're goin to learn how to add 10 extra healthy yearsonto your life.&lt;/p&gt; &lt;p&gt;Debra Atkinson, founder of Flipping 50, discusses fitness, mindset, and health for midlife women. We'll debunk common fitness myths, like the overemphasis on cardio, and highlight the greater importance of strength training, interval workouts, and daily movement for long-term health. Debra explains how the right exercise routine can support bone density, energy, and longevity, especially through the hormonal changes of menopause.&lt;/p&gt; &lt;p&gt;She stresses that fitness in midlife is not just about physical strength but also about mindset, self-belief, and consistency. The conversation explores why women in midlife often become powerful influencers for health and wellness.&lt;/p&gt; &lt;p&gt;Whereever you are in mid-life, be it wanting to start prevention now, or if you're a man or woman approaching menopause or andropause; or just seeking a sustainable fitness routine, this episode is filled with practical advice and insights on thriving through every stage of life.&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;p class="p1"&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;TOPICS DISCUSSED:&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Fitness myths&lt;/li&gt; &lt;li&gt;Strength vs. Cardio&lt;/li&gt; &lt;li&gt;Hormonal health vs fitness&lt;/li&gt; &lt;li&gt;Exercise, longevity and overall wellness&lt;/li&gt; &lt;li&gt;Health span and life span&lt;/li&gt; &lt;li&gt;Bone density&lt;/li&gt; &lt;li&gt;Simple exercise routines you can use&lt;/li&gt; &lt;/ul&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;More from Debra Atkinson:&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;Instagram:&lt;/strong&gt; &lt;a href= "https://www.instagram.com/flipping50tv/"&gt;@flipping50tv&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;Facebook:&lt;/strong&gt; &lt;a href= "https://www.facebook.com/@Flipping50TV"&gt;@flipping50insiders&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong id= "docs-internal-guid-fce160b6-7fff-7a62-476a-2a3cc5353473"&gt;Podcast:&lt;/strong&gt; &lt;a href= "https://www.flippingfifty.com/flipping-fifty-podcast/"&gt;Flipping 50&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;YouTube:&lt;/strong&gt; &lt;a href= "https://www.youtube.com/@Flipping50TV"&gt;Flipping 50&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;Website:&lt;/strong&gt; &lt;a href= "https://www.flippingfifty.com/"&gt;flippingfifty.com&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;div id="root"&gt; &lt;main class="show-layout-container"&gt; &lt;div class="layout-show"&gt; &lt;div class="view-episode"&gt; &lt;div class="widget card p-3 p-md-8"&gt; &lt;div class="widget__body"&gt; &lt;div class="view_episode__details mt-6 mt-md-12 mb-4"&gt; &lt;div class="row"&gt; &lt;div class= "mt-6 mt-md-0 col-lg-8 col-md-6 col-12 order-md-1 order-2"&gt; &lt;div class= "view-episode__description pt-1 mb-8 overflow-hidden fs-lg"&gt; &lt;p&gt;&lt;strong&gt;Need help with your gut? Visit my website gutsolution.ca to join a program:&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://gutsolution.ca/"&gt;Get help now&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Contact us:&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.reversablepod.com/tips" target="_blank" rel="noopener"&gt;reversablepod.com/tips&lt;/a&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Leave us a Review:&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.reversablepod.com/review"&gt;https://www.reversablepod.com/review&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/main&gt; &lt;/div&gt; &lt;div class="fade libsyn-modal modal show" tabindex="-1" role= "dialog" aria-modal="true"&gt; &lt;div class="modal-dialog modal-xl"&gt; &lt;div class="modal-content"&gt; &lt;div class="libsyn-modal__body modal-body"&gt; &lt;div class="px-2"&gt; &lt;p&gt;&lt;strong&gt;SOCIAL MEDIA:&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.instagram.com/joshdech.health/"&gt;Instagram&lt;/a&gt; &lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.facebook.com/joshdech.health"&gt;Facebook&lt;/a&gt; &lt;/p&gt; &lt;p&gt;&lt;a href="https://www.youtube.com/@GutHealthSolution"&gt;YouTube&lt;/a&gt; &lt;span style= "font-family: 'Calibri',sans-serif; color: #0e0e0e; background: white;"&gt;  &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt;</description>

You're goin to learn how to add 10 extra healthy yearsonto your life. Debra Atkinson, founder of Flipping 50, discusses fitness, mindset, and health for midlife women. We'll debunk common fitness myths, like the overemphasis on cardio, and highlight...

119: Reverse Aging and Mid-Life Fitness - with Debra Atkinson

How you "feel" in your environemnt impacts your health in every way - especially your stress levels. So on today's episode, we're talking with Environmental Psychology expert, Cait Hampshire, to discuss the changes you can make in your home or work palce to change your health and your life. TOPICS DISCUSSED: <ul> <li class="MsoNormal">What is "environemntal psychology"?</li> <li class="MsoNormal">How you relate to our spaces, light and materials</li> <li class="MsoNormal">What toxins you might be exposed to</li> <li class="MsoNormal">How your environment can change your brain</li> <li class="MsoNormal">Changes you can make at home to reduce stress levels</li> <li class="MsoNormal">How some spaces are dweliberately designed to be comfortable or uncomfortable (such as restaurants vs fast food)</li> <li class="MsoNormal">What you need to know to make your environment work for you</li> </ul>   Need help with your gut? Click the link, or visit gutsolution.ca for help: <a href="https://gutsolution.ca/">Get help now</a>   Contact us: <a href="https://www.reversablepod.com/tips" target="_blank" rel="noopener">reversablepod.com/tips</a>    Leave us a Review: <a href= "https://www.reversablepod.com/review">https://www.reversablepod.com/review</a>   SOCIAL MEDIA: <a href= "https://www.instagram.com/joshdech.health/">Instagram</a>  <a href= "https://www.facebook.com/joshdech.health">Facebook</a>  <a href="https://www.youtube.com/@GutHealthSolution">YouTube</a>

<description>&lt;p class="MsoNormal"&gt;&lt;span style= "color: #0e0e0e; font-family: Calibri, sans-serif;"&gt;&lt;span style= "background-color: rgb(255, 255, 255);"&gt;How you "feel" in your environemnt impacts your health in every way - especially your stress levels.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "color: #0e0e0e; font-family: Calibri, sans-serif;"&gt;&lt;span style= "background-color: rgb(255, 255, 255);"&gt;So on today's episode, we're talking with Environmental Psychology expert, Cait Hampshire, to discuss the changes you can make in your home or work palce to change your health and your life.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-family: 'Calibri',sans-serif; color: #0e0e0e; background: white;"&gt; &lt;strong&gt;TOPICS DISCUSSED:&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;ul&gt; &lt;li class="MsoNormal"&gt;&lt;span style= "color: #0e0e0e; font-family: Calibri, sans-serif;"&gt;&lt;span style= "background-color: rgb(255, 255, 255);"&gt;What is "environemntal psychology"?&lt;/span&gt;&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoNormal"&gt;&lt;span style= "color: #0e0e0e; font-family: Calibri, sans-serif;"&gt;&lt;span style= "background-color: rgb(255, 255, 255);"&gt;How you relate to our spaces, light and materials&lt;/span&gt;&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoNormal"&gt;&lt;span style= "color: #0e0e0e; font-family: Calibri, sans-serif;"&gt;&lt;span style= "background-color: rgb(255, 255, 255);"&gt;What toxins you might be exposed to&lt;/span&gt;&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoNormal"&gt;&lt;span style= "color: #0e0e0e; font-family: Calibri, sans-serif;"&gt;&lt;span style= "background-color: rgb(255, 255, 255);"&gt;How your environment can change your brain&lt;/span&gt;&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoNormal"&gt;&lt;span style= "color: #0e0e0e; font-family: Calibri, sans-serif;"&gt;&lt;span style= "background-color: rgb(255, 255, 255);"&gt;Changes you can make at home to reduce stress levels&lt;/span&gt;&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoNormal"&gt;&lt;span style= "color: #0e0e0e; font-family: Calibri, sans-serif;"&gt;&lt;span style= "background-color: rgb(255, 255, 255);"&gt;How some spaces are dweliberately designed to be comfortable or uncomfortable (such as restaurants vs fast food)&lt;/span&gt;&lt;/span&gt;&lt;/li&gt; &lt;li class="MsoNormal"&gt;&lt;span style= "color: #0e0e0e; font-family: Calibri, sans-serif;"&gt;&lt;span style= "background-color: rgb(255, 255, 255);"&gt;What you need to know to make your environment work for you&lt;/span&gt;&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;div id="root"&gt; &lt;main class="show-layout-container"&gt; &lt;div class="layout-show"&gt; &lt;div class="view-episode"&gt; &lt;div class="widget card p-3 p-md-8"&gt; &lt;div class="widget__body"&gt; &lt;div class="view_episode__details mt-6 mt-md-12 mb-4"&gt; &lt;div class="row"&gt; &lt;div class= "mt-6 mt-md-0 col-lg-8 col-md-6 col-12 order-md-1 order-2"&gt; &lt;div class= "view-episode__description pt-1 mb-8 overflow-hidden fs-lg"&gt; &lt;p&gt;&lt;strong&gt;Need help with your gut? Click the link, or visit gutsolution.ca for help:&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://gutsolution.ca/"&gt;Get help now&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Contact us:&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.reversablepod.com/tips" target="_blank" rel="noopener"&gt;reversablepod.com/tips&lt;/a&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Leave us a Review:&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.reversablepod.com/review"&gt;https://www.reversablepod.com/review&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/main&gt; &lt;/div&gt; &lt;div class="fade libsyn-modal modal show" tabindex="-1" role= "dialog" aria-modal="true"&gt; &lt;div class="modal-dialog modal-xl"&gt; &lt;div class="modal-content"&gt; &lt;div class="libsyn-modal__body modal-body"&gt; &lt;div class="px-2"&gt; &lt;p&gt;&lt;strong&gt;SOCIAL MEDIA:&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.instagram.com/joshdech.health/"&gt;Instagram&lt;/a&gt; &lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.facebook.com/joshdech.health"&gt;Facebook&lt;/a&gt; &lt;/p&gt; &lt;p&gt;&lt;a href="https://www.youtube.com/@GutHealthSolution"&gt;YouTube&lt;/a&gt; &lt;span style= "font-family: 'Calibri',sans-serif; color: #0e0e0e; background: white;"&gt;  &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;p&gt; &lt;/p&gt;</description>

How you "feel" in your environemnt impacts your health in every way - especially your stress levels. So on today's episode, we're talking with Environmental Psychology expert, Cait Hampshire, to discuss the changes you can make in your home or work...

118: Environemntal Psychology, Stress and Health: How to Change Your Environemnt to Heal Yourself - with Cait Hampshire

I hate to be the bad guy, but you've got an insulin problem and it's going to kill you. In fact, so does almost 90% of all North Americans.  This is information you need right now, because heart disease when you're 70 starts when you're 30. Dr. Morgan Nolte is a geriatric physiotherapist who specializes in functional health, and she's going to show you how to control your insulin to prevent and reverse disease while you're still young.   TOPICS DISCUSSED: <ul> <li>How to measure your insulin and identify insulin based symptoms</li> <li>How to control your insulin</li> <li>Living longer and aging well</li> <li>Health soan vs. lifespan</li> <li>Creating meaningful changes in your life to prevent disease</li> <li>What foods, lifestyle and stressors are harming you</li> <li>Holistic factors involved in insulin resistance</li> <li>Stress mnagement</li> </ul>   More from Dr. Morgan Nolte: Instagram: <a href= "https://www.instagram.com/drmorgannolte/">@drmorgannolte</a> Facebook:  <a href= "https://www.facebook.com/drmorgannolte">@drmorgannolte</a> Podcast: Reshape Your Health with Dr. Morgan Nolte on <a href= "https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211"> Apple</a> and <a href= "https://open.spotify.com/show/2T0tr9zrU0eOHSA71mUaoP?si=2919cb19e2524ef5">  Spotify</a> YouTube: <a href= "https://www.youtube.com/@drmorgannolte">Dr. Morgan Nolte, Zivli</a> Website: <a href= "https://www.zivli.com/">www.zilvi.com</a>   Need help with your gut? Visit my website gutsolution.ca to join a program: <a href="https://gutsolution.ca/">Get help now</a>   Contact us: <a href="https://www.reversablepod.com/tips" target="_blank" rel="noopener">reversablepod.com/tips</a>    Leave us a Review: <a href= "https://www.reversablepod.com/review">https://www.reversablepod.com/review</a>   SOCIAL MEDIA: <a href= "https://www.instagram.com/joshdech.health/">Instagram</a>  <a href= "https://www.facebook.com/joshdech.health">Facebook</a>  <a href="https://www.youtube.com/@GutHealthSolution">YouTube</a>

<description>&lt;p class="p1"&gt;I hate to be the bad guy, but you've got an insulin problem and it's going to kill you. In fact, so does almost 90% of all North Americans. &lt;/p&gt; &lt;p class="p1"&gt;This is information you need right now, because heart disease when you're 70 starts when you're 30.&lt;/p&gt; &lt;p class="p1"&gt;Dr. Morgan Nolte is a geriatric physiotherapist who specializes in functional health, and she's going to show you how to control your insulin to prevent and reverse disease while you're still young.&lt;/p&gt; &lt;p class="p1"&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;TOPICS DISCUSSED:&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;How to measure your insulin and identify insulin based symptoms&lt;/li&gt; &lt;li&gt;How to control your insulin&lt;/li&gt; &lt;li&gt;Living longer and aging well&lt;/li&gt; &lt;li&gt;Health soan vs. lifespan&lt;/li&gt; &lt;li&gt;Creating meaningful changes in your life to prevent disease&lt;/li&gt; &lt;li&gt;What foods, lifestyle and stressors are harming you&lt;/li&gt; &lt;li&gt;Holistic factors involved in insulin resistance&lt;/li&gt; &lt;li&gt;Stress mnagement&lt;/li&gt; &lt;/ul&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;More from Dr. Morgan Nolte:&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;Instagram:&lt;/strong&gt; &lt;a href= "https://www.instagram.com/drmorgannolte/"&gt;@drmorgannolte&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;Facebook: &lt;/strong&gt; &lt;a href= "https://www.facebook.com/drmorgannolte"&gt;@drmorgannolte&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong id= "docs-internal-guid-fce160b6-7fff-7a62-476a-2a3cc5353473"&gt;Podcast:&lt;/strong&gt; Reshape Your Health with Dr. Morgan Nolte on &lt;strong&gt;&lt;a href= "https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211"&gt; Apple&lt;/a&gt;&lt;/strong&gt; and &lt;strong&gt;&lt;a href= "https://open.spotify.com/show/2T0tr9zrU0eOHSA71mUaoP?si=2919cb19e2524ef5"&gt;  Spotify&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;YouTube:&lt;/strong&gt; &lt;a href= "https://www.youtube.com/@drmorgannolte"&gt;Dr. Morgan Nolte, Zivli&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;Website:&lt;/strong&gt; &lt;a href= "https://www.zivli.com/"&gt;www.zilvi.com&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;div id="root"&gt; &lt;main class="show-layout-container"&gt; &lt;div class="layout-show"&gt; &lt;div class="view-episode"&gt; &lt;div class="widget card p-3 p-md-8"&gt; &lt;div class="widget__body"&gt; &lt;div class="view_episode__details mt-6 mt-md-12 mb-4"&gt; &lt;div class="row"&gt; &lt;div class= "mt-6 mt-md-0 col-lg-8 col-md-6 col-12 order-md-1 order-2"&gt; &lt;div class= "view-episode__description pt-1 mb-8 overflow-hidden fs-lg"&gt; &lt;p&gt;&lt;strong&gt;Need help with your gut? Visit my website gutsolution.ca to join a program:&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://gutsolution.ca/"&gt;Get help now&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Contact us:&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.reversablepod.com/tips" target="_blank" rel="noopener"&gt;reversablepod.com/tips&lt;/a&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Leave us a Review:&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.reversablepod.com/review"&gt;https://www.reversablepod.com/review&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/main&gt; &lt;/div&gt; &lt;div class="fade libsyn-modal modal show" tabindex="-1" role= "dialog" aria-modal="true"&gt; &lt;div class="modal-dialog modal-xl"&gt; &lt;div class="modal-content"&gt; &lt;div class="libsyn-modal__body modal-body"&gt; &lt;div class="px-2"&gt; &lt;p&gt;&lt;strong&gt;SOCIAL MEDIA:&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.instagram.com/joshdech.health/"&gt;Instagram&lt;/a&gt; &lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.facebook.com/joshdech.health"&gt;Facebook&lt;/a&gt; &lt;/p&gt; &lt;p&gt;&lt;a href="https://www.youtube.com/@GutHealthSolution"&gt;YouTube&lt;/a&gt; &lt;span style= "font-family: 'Calibri',sans-serif; color: #0e0e0e; background: white;"&gt;  &lt;/span&gt;&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt;</description>

I hate to be the bad guy, but you've got an insulin problem and it's going to kill you. In fact, so does almost 90% of all North Americans.  This is information you need right now, because heart disease when you're 70 starts when you're 30. Dr....

117: How To Live Longer and Prevent Disease - with Dr. Morgan Nolte

Science now indicates that ALL diseases start in the gut.

We also know that 93% of the leading causes of death in the United States are chronic inflammatory conditions linked to poor gut health. So what can we do to avoid the 93% and stay healthy? 

Josh Dech is a Crohn's and Colitis specialist, who helps reverse the worst cases of gut disease, and this podcast is dedicated to helping you with your gut, at all stages of your gut health journey. We're interviewing some of the world's most famous doctors and health professionals to ask them this question:

"What does your gut have to do with it?"

ReversABLE is a top 2.5% globally ranked podcast for those who are looking for answers outside of western medicine, and are sick of simply being given drugs to mask symptoms. If you want real solutions to begin healing yourself naturally, we're here for you. Because life is too short to feel like crap ;)

ReversABLE: The Ultimate Gut Health Podcast

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