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If you can master these simple health principles, your health and your life will improve dramatically. You'll have more energy, sleep better, feel stronger, move better, have less inflammation, better moods, better sex and you'll even think clearer. That's because these foundations are the mandatory requirements for any diet, health protocol, exercise program, or lifestyle routine to be successful.

TOPICS DISCUSSED IN THIS EPISODE:

• Why nature beats technology
• Fundamental health principles to underscore your whole life
• Introducing the concept of hybrid athleticism
• Bodybuilding culture vs modern biohacking
• Peptides for healing your body, joints and tissues
• Evironmental toxins (EMFs, wifi, air quality, modern toxins, etc.)
• Optimizing training styles for your exercise routine
• longevity, hormone optimization

More from Kris Gethin:

Your anxiety isn't just "in your head" or a quirky personality trait - and it certainly isn't "just genetic". There are very predictable, and very common root causes of anxiety that you can fix; and these are the top 3.

TOPICS DISCUSSED:

• The 3 biggest causes of anxiety
• How to heal your anxiety naturally
• Solutions, supplements and the next steps

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If you're not exercising, you're not taking care of your gut.

Physical fitness has very real healing capabilities for your digestive system. That's why I'm sitting down with the data-driven physique engineer and host of the wits and weights podcast, Philip Pape to teach you how to use fitness as a tool to heal your gut.

TOPICS DISCUSSED IN THIS EPISODE:

• How simple exercises can improve digestion and reduce inflammation
• The link between fitness and a healthier gut microbiome
• Fitness and immune function, insulin sensitivity and health span
• How movement promotes healthy detoxification
• Why strength training is one of the most underused gut-healing tools
• How bacterial byproducts improve lean muscle
• How muscle improves bacteria
• How you can optimize your fitness and lifestyle to promote fitness and gut health at the same time
• Learning how to separate myth from real swcience

More from Philip Pape:

You've probably been told that probiotics are the best "gut health food", but that's only 30% of the information. There are 3 important categories that you need to eat in order to have a healthy, resilient gut, and in this short episode, I'll show you what those are.

TOPICS DISCUSSED:

• The 3 categories of "gut healthy foods"
• Plus a bonus category
• Why certain health foods might be giving you gut issues
• what to eat instead

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Leaky gut is linked to every disease you can imagine, and you have it. Even if you don't think you do - I promsie you do. Because you live ina wolrd full of pesticides, EMFs, chronic microstressors, fake foods, fragrances and countless other things that disrupt the integrity of your gut health.

These are just some of the root causes of leaky gut, acid reflux and the rise of gut disease we're seeing in our world, and in our bodies today.

That's why we brought in Dr Daryl Gioffre, founder of the Gioffre Wellness center who's also an author, international speaker and a gut expert, specializing in chronic disease, nutrition, detoxification, leaky gut and acid reflux.

TOPICS DISCUSSED IN THIS EPISODE:

• Why up to 100% of people now have leaky gut
• Why acid reflux is actually caused by too little stomach acid
• How stress shuts down digestion
• Why common meds like PPIs/antacids make symptoms worse
• Common household toxins adn triggers like EMFs, mold, parasites and toxic foods
• The flaws of conventional doctors and their testing
• What to do RIGHT NOW to start healing and sealing your leaky gut

More from Dr. Darshan Shah: