<p>So for this episode we’ll talk about bouncing back after challenges and big transitions If you’re struggling to cope with unexpected life changes such as major career move due to the pandemic and experiencing severe anxiety along the way, if you’re unsure how to move forward, deal with anxiety and stress because of life transitions, Then this episode is for you. We will talk about - Coping Fears around asking for help Role of the people around you Self-care when you feel like everything is chaotic Decision making when you feel unsure</p><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>