<p>What if embracing a plant-based lifestyle could transform not just your health, but the way you live, and connect with the world? </p><p>Today’s guest, Molly Patrick, has spent her life exploring exactly that; from her unconventional childhood to leading one of the most supportive plant-based communities on the planet.</p><p>Molly is the co-founder and CEO of <em>Clean Food Dirty Girl</em>, a global community with over 280,000 people helping others eat more delicious plant based food, live cruelty-free, and embrace their perfectly imperfect selves. She has never eaten meat in her life. Growing up in New Mexico on a rugged, self-built estate taught her resilience, creativity, and an appreciation for life’s messy, beautiful moments. </p><p>Molly has created more than 400 plant-based meal plans and a thriving, supportive online community lovingly known as the “Dirties.” Her approach is straightforward, fun, and often hilarious. She is also a certified coach.  </p><p>On today’s episode, we’ll dive into Molly’s unconventional journey, her philosophy on conscious living, and the lessons she’s learned about joy, resilience, and embracing imperfection in all areas of life.</p><p><strong>Timestamps:</strong> </p><p>03:40 Molly&#39;s Unconventional Childhood.</p><p>05:40 The Connection Between Food and Environment.</p><p>07:15 Navigating Peer Pressure and Dietary Choices.</p><p>11:05 The Evolution of Plant-Based Parenting.</p><p>13:00 The Importance of Reliable Information.</p><p>14:10 Introducing Plant-Based Foods to Kids.</p><p>18:40 The Abundance of Plant-Based Options.</p><p>20:35 The Birth of Clean Food Dirty Girl.</p><p>24:40 Embracing Imperfection in Veganism.</p><p>30:10 Building a Supportive Community.</p><p>35:00 Services and Plans Offered by Molly (Meal Plan Club)</p><p>39:20 Empowering Weight Loss Through Plant-Based Living.</p><p>42:40 The Connection Between Health and Purpose.</p><p>44:40 Overcoming Family Resistance to Plant-Based Eating.</p><p>48:50 The Power of Delicious Plant-Based Food.</p><p>53:00 Embracing a Playful Approach to Plant-Based Living.</p><p>56:10 Essential Foods for a Healthy Plant-Based Diet.</p><p>59:40 Overcoming Digestive Challenges with Legumes.</p><p>01:02:10 Community Favorites: Delicious Plant-Based Recipes.</p><p>01:04:40 Traveling as a Plant-Based Eater.</p><p>01:09:40 Molly’s Definition of Happiness.</p><p> </p><p>Join Clean Food Dirty Girl Meal Plan Club today and save $15! You’ll lock in three months of membership to the tastiest club around, where every recipe is whole-food plant-based and good for both you and the planet. </p><p>This listeners-only deal is available for a limited time only, so check it out soon!</p><p><strong>Here’s the link for my listeners:</strong><a href="https://join.cleanfooddirtygirl.com/podcast/hhp">https://join.cleanfooddirtygirl.com/podcast/hhp</a></p><p> </p><p><strong>Where to find Molly:</strong></p><p>Website<strong>: </strong><a href="https://cleanfooddirtygirl.com/">https://cleanfooddirtygirl.com/</a></p><p>Plant based weight loss makeover <a href="https://mollypatrickcoaching.com/">https://mollypatrickcoaching.com/</a></p><p>Instagram: <a href="https://www.instagram.com/cleanfooddirtygirl/">https://www.instagram.com/cleanfooddirtygirl/</a></p><p>YouTube: <a href="https://www.youtube.com/@CleanFoodDirtyGirl">https://www.youtube.com/@CleanFoodDirtyGirl</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/mollypatrick/">https://www.linkedin.com/in/mollypatrick/</a></p><p><strong> </strong></p><p><strong>Where to find Juan and Wave Business Excellence Footprint:</strong></p><p>Website Wave BEF: <a href="https://www.wave-bef.com/">https://www.wave-bef.com/</a></p><p>Website: Health, Happiness &amp; Planet: <a href="https://www.wave-bef.com/health-happiness-planet">https://www.wave-bef.com/health-happiness-planet</a></p><p>Instagram: Health, Happiness &amp; Planet: <a href="https://www.instagram.com/health_happiness_planet/">https://www.instagram.com/health_happiness_planet/</a></p><p>LinkedIn Juan Steigerwald: <a href="https://www.linkedin.com/in/juan-eduardo-steigerwald-01710b1/">https://www.linkedin.com/in/juan-eduardo-steigerwald-01710b1/</a></p><p>YouTube WAVE BEF: <a href="https://www.youtube.com/@wavebusinessexcellencefoot1034">https://www.youtube.com/@wavebusinessexcellencefoot1034</a></p><p> </p><p>Feel free to contact <a href="mailto:[email protected]">Wave team</a> at any time.</p><p></p>