Codependency Alchemy: The Podcast
Codependency Alchemy: The Podcast

Codependency Alchemy: The Podcast

Alyssa Zander

Overview
Episodes

Details

Codependency Alchemy is for anyone who feels invisible in their relationships or like they’re always putting others first while their own needs go unmet. Join Alyssa, a codependency and relationship coach, as she shares real-life stories and her unique framework that bridges shadow work and inner child healing to help you heal, set boundaries, and feel truly seen—so you can finally create relationships that are authentic, balanced, supportive, and deeply fulfilling.

alyssaaazander.substack.com

Recent Episodes

When you need to have everything figured out before taking action
OCT 16, 2024
When you need to have everything figured out before taking action
<p><strong>Updates: </strong>Next week’s podcast will be the last episode of the year as I take a break to focus on our community here on Substack. I’m excited to create deeper connections and introduce new, fun ways for us to connect. If you haven’t already, download the Substack app to join in!</p><p>Also, a quick reminder—membership is still just $9/month for now, but the price will increase in the new year so if you’ve been thinking about joining make sure you hop in now!</p><p>👉🏾Join the<a target="_blank" href="https://alyssaaazander.substack.com/subscribe"><strong> Codependency Alchemy Membership</strong></a></p><p>This week on our 1:1 session episode, <a target="_blank" href="https://alyssaaazander.substack.com/subscribe"><strong>Codependency Alchemy</strong></a> member Rachael came to the call experiencing a pattern of needing to have everything figured out before taking action— something I know I certainly relate to!</p><p><strong>You asked for it, here it is…</strong></p><p>I haven’t opened one-on-one sessions up to the public in a veryyyy long time, but it’s clear there is a huge need for it right now, as many of us are experiencing the HARDEST moments in our relationships— it kind of feels like a pressure cooker, doesn’t it? Let’s just say, in this session you’ll start to find the release valve.</p><p>Spots are limited so make sure to grab one before they run out!</p><p><a target="_blank" href="https://stan.store/alyssaaazander/p/codependency-healing-session"><strong>Book a one-on-one Codependency Healing Session</strong></a></p> <br/><br/>This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://alyssaaazander.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">alyssaaazander.substack.com/subscribe</a>
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50 MIN
What I wish I would have known before I started dating
OCT 9, 2024
What I wish I would have known before I started dating
<p>In today’s post, I’m sharing a few things I wish I had known at the start of my relationship with Justin, and honestly, even before I started dating anyone. These realizations have been game-changers for me, and I hope they resonate with you too.</p><p>Download my free <a target="_blank" href="https://stan.store/alyssaaazander/alyssaaazander_funnel_364549"><strong>Shadow Work and Inner Child Guide</strong></a> to get a printable worksheet that you can use again and again!</p><p><strong>Upcoming Events for Codependency Alchemy</strong>👉🏾<strong> </strong><a target="_blank" href="https://alyssaaazander.substack.com/welcomegift"><strong><em>GET 10% OFF ON MEMBERSHIP</em></strong></a></p><p><em>As a </em><strong><em>Codependency Alchemy</em></strong><em> member, you have access to a </em><a target="_blank" href="https://alyssaaazander.substack.com/s/membership"><em>library of resources</em></a><em> aimed at helping you bring deeper awareness to the root of your codependency tendencies. Members looking to get the most out of their membership and wanting to start making profound shifts in their life can access </em><a target="_blank" href="https://open.substack.com/pub/alyssaaazander/p/masterclass-library?r=1p636g&#38;utm_campaign=post&#38;utm_medium=web"><em>masterclasses</em></a><em>, </em><a target="_blank" href="https://open.substack.com/pub/alyssaaazander/p/monthly-meetups?r=1p636g&#38;utm_campaign=post&#38;utm_medium=web"><em>meetups</em></a><em>, </em><a target="_blank" href="https://open.substack.com/pub/alyssaaazander/p/private-podcast-episodes?r=1p636g&#38;utm_campaign=post&#38;utm_medium=web"><em>private podcast episodes</em></a><em>, and </em><a target="_blank" href="https://open.substack.com/pub/alyssaaazander/p/meditations?r=1p636g&#38;utm_campaign=post&#38;utm_medium=web"><em>guided meditations</em></a><em>.</em></p> <br/><br/>This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://alyssaaazander.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">alyssaaazander.substack.com/subscribe</a>
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34 MIN
Healing shame, fear, and the need for approval
OCT 2, 2024
Healing shame, fear, and the need for approval
<p>This story is a powerful reminder that our healing comes from facing the uncomfortable emotions and beliefs we carry, even when they feel overwhelming. It’s through sitting with our pain and giving it space that we find freedom and peace.</p><p>Download my free <a target="_blank" href="https://stan.store/alyssaaazander/alyssaaazander_funnel_364549"><strong>Shadow Work and Inner Child Guide</strong></a> to get a printable worksheet that you can use again and again!</p><p><strong>Upcoming Events for Codependency Alchemy</strong>👉🏾<strong> </strong><a target="_blank" href="https://alyssaaazander.substack.com/welcomegift"><strong><em>GET 10% OFF ON MEMBERSHIP</em></strong></a></p><p><em>As a </em><strong><em>Codependency Alchemy</em></strong><em> member, you have access to a </em><a target="_blank" href="https://alyssaaazander.substack.com/s/membership"><em>library of resources</em></a><em> aimed at helping you bring deeper awareness to the root of your codependency tendencies. Members looking to get the most out of their membership and wanting to start making profound shifts in their life can access </em><a target="_blank" href="https://open.substack.com/pub/alyssaaazander/p/masterclass-library?r=1p636g&#38;utm_campaign=post&#38;utm_medium=web"><em>masterclasses</em></a><em>, </em><a target="_blank" href="https://open.substack.com/pub/alyssaaazander/p/monthly-meetups?r=1p636g&#38;utm_campaign=post&#38;utm_medium=web"><em>meetups</em></a><em>, </em><a target="_blank" href="https://open.substack.com/pub/alyssaaazander/p/private-podcast-episodes?r=1p636g&#38;utm_campaign=post&#38;utm_medium=web"><em>private podcast episodes</em></a><em>, and </em><a target="_blank" href="https://open.substack.com/pub/alyssaaazander/p/meditations?r=1p636g&#38;utm_campaign=post&#38;utm_medium=web"><em>guided meditations</em></a><em>.</em></p> <br/><br/>This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://alyssaaazander.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">alyssaaazander.substack.com/subscribe</a>
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61 MIN
When you're stuck looping in the same pattern with your partner
SEP 25, 2024
When you're stuck looping in the same pattern with your partner
<p>I’m excited to share a personal story today—one that has layers beyond what it seems. You’re definitely going to want to grab a drink, get comfortable, and enjoy. We're talking about boundaries, cookies, and the uncomfy parts of learning our own dysfunction through our relationship dynamics.</p><p><a target="_blank" href="https://stan.store/alyssaaazander/p/healing-the-mother-wound-workbook"><strong>Only 5 days left to get HTMW Workbook for 50% off!</strong></a></p><p>Download my free <a target="_blank" href="https://stan.store/alyssaaazander/alyssaaazander_funnel_364549"><strong>Shadow Work and Inner Child Guide</strong></a> to get a printable worksheet that you can use again and again!</p><p><strong>Upcoming Events for Codependency Alchemy</strong>👉🏾<strong> </strong><a target="_blank" href="https://alyssaaazander.substack.com/welcomegift"><strong><em>GET 10% OFF ON MEMBERSHIP</em></strong></a></p><p><em>As a </em><strong><em>Codependency Alchemy</em></strong><em> member, you have access to a </em><a target="_blank" href="https://alyssaaazander.substack.com/s/membership"><em>library of resources</em></a><em> aimed at helping you bring deeper awareness to the root of your codependency tendencies. Members looking to get the most out of their membership and wanting to start making profound shifts in their life can access </em><a target="_blank" href="https://open.substack.com/pub/alyssaaazander/p/masterclass-library?r=1p636g&#38;utm_campaign=post&#38;utm_medium=web"><em>masterclasses</em></a><em>, </em><a target="_blank" href="https://open.substack.com/pub/alyssaaazander/p/monthly-meetups?r=1p636g&#38;utm_campaign=post&#38;utm_medium=web"><em>meetups</em></a><em>, </em><a target="_blank" href="https://open.substack.com/pub/alyssaaazander/p/private-podcast-episodes?r=1p636g&#38;utm_campaign=post&#38;utm_medium=web"><em>private podcast episodes</em></a><em>, and </em><a target="_blank" href="https://open.substack.com/pub/alyssaaazander/p/meditations?r=1p636g&#38;utm_campaign=post&#38;utm_medium=web"><em>guided meditations</em></a><em>.</em></p><p>Monthly Masterclass | September 5th | 10am (PDT) | Click here to RSVP on <a target="_blank" href="https://lu.ma/ei9o8inn">Zoom</a> 💻</p><p>Monthly Meetup | September 12th | 10am (PDT) | Click here to RSVP on <a target="_blank" href="https://lu.ma/isdrqrrw">Zoom</a> 💻</p><p>AMA Chat | September 19th | 10am-12pm (PDT) | Click here to RSVP for <a target="_blank" href="https://substack.com/chat/1827598">Chat</a> 📱</p><p>Shadow Work Sunday | Every Sunday | <a target="_blank" href="https://open.substack.com/pub/alyssaaazander/p/shadow-work-sunday-threads?r=1p636g&#38;utm_campaign=post&#38;utm_medium=web">Thread</a> on Substack🧵</p><p>Let's connect! Follow me on <a target="_blank" href="http://www.instagram.com/alyssaazander">Instagram</a>, <a target="_blank" href="https://www.tiktok.com/@alyssaaazander">TikTok</a>, and you can even subscribe and watch the full episodes on <a target="_blank" href="https://youtube.com/@alyssaaazander">YouTube</a>!</p> <br/><br/>This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://alyssaaazander.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">alyssaaazander.substack.com/subscribe</a>
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44 MIN