"Getting things done": it's a mantra for many, but what happens when it becomes a burden? In this episode, we sit down with author, performer, and self-proclaimed overachiever Amy Wilson to untangle the messy web of perfectionism, people-pleasing, and the endless pursuit of "more." Drawing from her eye-opening book, “Happy to Help: Adventures of a People Pleaser,” Amy shares her journey from being the person who could handle everything to realizing that our worth isn’t defined by what we can do for others.
Tune in as Erin and Amy explore why high-achievers—especially women—often take on more than their fair share and the power in stepping back and saying “enough”. We discuss:
OUR GUEST: Amy Wilson is the author of the memoir When Did I Get Like This? And her latest book, Happy to Help. Since 2016 she has been the co-host of the Webby-honored podcast What Fresh Hell: Laughing in the Face of Motherhood. Amy is also an actor who appeared on Broadway and as a series regular on TV sitcoms. She lives with her family in New York City.
Want more Amy? Find her online at https://www.amywilson.com/, read her book, “Happy to Help” https://www.amywilson.com/happy-to-help-book and listen to her podcast “What Fresh Hell: Laughing in the Face of Motherhood” https://www.whatfreshhellpodcast.com/
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“Is monogamy normal? Is it our default? Is it healthy?”
Have you ever had a conversation stop you in your tracks because it hits so close to home? That’s exactly what happened to Erin and producer Erica after our episode with Dr. Joli Hamilton late last year. Dr. Joli’s work to help people open their marriages sparked deep reflections on monogamy, marriage, and long-term relationships—not just for us, but for many of you, too. We knew we had to dive deeper.
In this raw and unfiltered conversation, Erin and Erica get personal as they unpack their own relationship journeys and explore the shifting landscape of modern love. Whether you’re curious about alternative, non-monogamous relationship models or frustrated with the realities of modern dating, this episode is for you.
Here’s what we’re diving into:
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Happy 2025, Hotties! 🍾✨ We made it through 2024, and it's time to reflect on what a transformative year it has been. Did you lean into the intentions you set for yourself? Spark connections that brought joy and meaning? Tune into your intuition and embrace the power of saying no?
Join Erin in this deeply personal and introspective solo episode as she uncovers the lessons, challenges, and triumphs of the past year, offering insights that may inspire you to reflect on your own journey. We discuss:
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Find episode transcripts at www.hotterthaneverpod.com
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“ Body image is an individual sport and it's healed in connection.”
If you’re a woman, chances are you’ve had a moment (or many) of negative self-talk about your body. We’ve all been there. But what if the issue wasn’t actually our bodies at all? What if it’s a deeper emotional or psychological distress showing up in how we think and talk about ourselves? Enter Deb Schachter, a therapist, author and body image expert who’s helped countless women untangle the hidden layers of their body image struggles—and she’s here to help us do the same.
In this episode, Deb joins Erin for a fascinating deep dive into the complex world of body image. From the stories we tell ourselves to the societal and familial messages we’ve absorbed, they explore how we can begin to rewrite the narrative and build a healthier, more compassionate relationship with our bodies. Tune in as we discuss:
OUR GUEST: DEB SCHACHTER is recognized as one of Boston’s leading clinicians in the areas of body image and eating disorder recovery. She has spent her 30-year career helping people unpack their body’s story and all of the wisdom it has to offer. She brings authenticity, curiosity and compassion to her work and emphasizes the profound power that connection has in the healing process. She integrates humor and mindfulness into her workshops, individual and group work and is inspired by how unique the growth process is for each of us. She believes wholeheartedly that we all have great wisdom inside and has seen how her confidence in her clients translates into change. Deb also trains other therapists and health professionals on how best to approach body image with their clients and staff.
Want more Deb? Find her and learn more about her practice with Whitney Otto, Body Image Inside Out, online at https://bodyimageinsideout.com/ and check out their book, “Body Image Inside Out ” https://bodyimageinsideout.com/books
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Have you ever felt the urge to hit pause on your career without walking away entirely? Or maybe you’re ready to quit but wondering how to plan a break that works financially while setting yourself up for what’s next? This week’s guest, Laura Nguyen, knows exactly how to navigate these crossroads. After stepping back from her role as a marketing executive to take a career break, Laura founded Solle Solutions, her own marketing consultancy. Now a passionate advocate for career breaks, she’s on a mission to help people—especially women—redefine their relationship with work and reclaim their time.
Join us for an insightful discussion as Erin and Laura as we delve into the nuances of career breaks, combating burnout, and giving yourself the green light to prioritize your own needs. We cover:
OUR GUEST: LAURA NGUYEN is an experienced marketing executive and entrepreneur with an extensive background in data-driven marketing, digital marketing and communications for Fortune 500 companies. She is the founder of Solle Solutions, a marketing consultancy. Laura is also a certified executive coach, helping mid-career, high-achieving leaders go from burned out to balanced through her coaching program and online community. Laura received her Bachelor of Arts and Bachelor of Science at Truman State University, and her Master in Business Administration from Rochester Institute of Technology. She lives in Des Moines, Iowa, with her family.
Want more Laura? Find her online at https://www.lauranguyen.co/ and check out her book, “Career Break Compass: Navigating Your Path to a Balanced Life Through Intentional Time Off” https://www.amazon.com/Career-Break-Compass-Navigating-Intentional/dp/1685557325
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