Hotter Than Ever
Hotter Than Ever

Hotter Than Ever

Erin Keating

Overview
Episodes

Details

Why are we so scared of change? The second half of your life can be happier, sexier and more fulfilled, but you may need to blow some stuff up. To find out how, we're bringing you interviews and frank, irreverent, inexpert advice on everything from career and aging to sex and body image in what used to be called "middle age." Laugh, get honest, break the rules and stop caring what other people think. Join us, and we can be hot together!

Recent Episodes

People Pleasing and Overachieving with Amy Wilson
FEB 7, 2025
People Pleasing and Overachieving with Amy Wilson

"Getting things done": it's a mantra for many, but what happens when it becomes a burden? In this episode, we sit down with author, performer, and self-proclaimed overachiever Amy Wilson to untangle the messy web of perfectionism, people-pleasing, and the endless pursuit of "more." Drawing from her eye-opening book, “Happy to Help: Adventures of a People Pleaser,” Amy shares her journey from being the person who could handle everything to realizing that our worth isn’t defined by what we can do for others. 

Tune in as Erin and Amy explore why high-achievers—especially women—often take on more than their fair share and the power in stepping back and saying “enough”. We discuss:


  • The hidden cost of being “highly capable”—why taking on too much responsibility can be a fast track to burnout.
  • Why "people pleaser" and "perfectionist" are loaded (and gendered) labels that set us up for exhaustion and resentment.
  • How birth order can shape self-sacrificing and accommodating tendencies (hello, eldest daughters!).
  • The power of letting go—why some things simply can’t be fixed, no matter how hard you try.
  • The myth that quitting equals failure and why knowing when to walk away is just as important as perseverance.
  • Why being indispensable doesn’t mean being secure and how overachieving at work and in relationships can lead to being overlooked and undervalued.
  • How to recognize life’s warning signs before they escalate into painful wake-up calls.


OUR GUEST: Amy Wilson is the author of the memoir When Did I Get Like This? And her latest book, Happy to Help. Since 2016 she has been the co-host of the Webby-honored podcast What Fresh Hell: Laughing in the Face of Motherhood. Amy is also an actor who appeared on Broadway and as a series regular on TV sitcoms. She lives with her family in New York City. 


Want more Amy? Find her online at https://www.amywilson.com/, read her book, “Happy to Help” https://www.amywilson.com/happy-to-help-book and listen to her podcast “What Fresh Hell: Laughing in the Face of Motherhood” https://www.whatfreshhellpodcast.com/   


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Want more Hotter Than Ever? Subscribe to the Hotter Than Ever Substack to dive deeper. 


Find episode transcripts at www.hotterthaneverpod.com 


Follow us on:



Follow Hotter Than Ever wherever you listen to podcasts - we’re on Apple Podcasts, Spotify and more! That way you’ll never miss an episode. 


We’d love to hear what you think about the show - it helps us know what stories are resonating with you. DM us on Instagram and write us a review!

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46 MIN
Marriage, Monogamy, Dating + Divorce with Producer Erica
JAN 23, 2025
Marriage, Monogamy, Dating + Divorce with Producer Erica

“Is monogamy normal? Is it our default? Is it healthy?”

Have you ever had a conversation stop you in your tracks because it hits so close to home? That’s exactly what happened to Erin and producer Erica after our episode with Dr. Joli Hamilton late last year. Dr. Joli’s work to help people open their marriages sparked deep reflections on monogamy, marriage, and long-term relationships—not just for us, but for many of you, too. We knew we had to dive deeper.


In this raw and unfiltered conversation, Erin and Erica get personal as they unpack their own relationship journeys and explore the shifting landscape of modern love. Whether you’re curious about alternative, non-monogamous relationship models or frustrated with the realities of modern dating, this episode is for you.


Here’s what we’re diving into:


  • Rediscovering independence after divorce and rethinking traditional relationship norms.
  • Navigating the rising visibility and appeal of polyamory, open marriages, and ethical non-monogamy—especially for women.
  • Decentering men from the narrative of women’s lives and finding personal fulfillment on your own terms.
  • The challenges of meeting emotional and sexual needs in long-term relationships.
  • Examining the purpose of marriage—whether as a stabilizing force or an ever-evolving agreement.


Want more Hotter Than Ever? Subscribe to the Hotter Than Ever Substack to dive deeper. 


Find episode transcripts at www.hotterthaneverpod.com 


Follow us on:



Follow Hotter Than Ever wherever you listen to podcasts - we’re on Apple Podcasts, Spotify, Stitcher, and more! That way you’ll never miss an episode. 


We’d love to hear what you think about the show - it helps us know what stories are resonating with you. DM us on Instagram and write us a review!

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68 MIN
Looking Back at 2024 and Hell Yes to 2025!
JAN 9, 2025
Looking Back at 2024 and Hell Yes to 2025!

Happy 2025, Hotties! 🍾✨ We made it through 2024, and it's time to reflect on what a transformative year it has been. Did you lean into the intentions you set for yourself? Spark connections that brought joy and meaning? Tune into your intuition and embrace the power of saying no?

Join Erin in this deeply personal and introspective solo episode as she uncovers the lessons, challenges, and triumphs of the past year, offering insights that may inspire you to reflect on your own journey. We discuss:


  • The power of reflecting on the past year and how it helps us identify patterns, themes, and opportunities for growth
  • Living fully in your body and exploring it as a source of pleasure, healing, and empowerment
  • Prioritizing your health as self-care by tackling medical issues head-on and weaving fitness into your routine
  • Exploring deeper sexual and emotional connections, setting boundaries, and defining what you truly want from relationships
  • Shifting from living a life prescribed by others to one custom-designed for your happiness and fulfillment
  • Practical tips for reflection: review your calendar to understand where your time and energy go—and what truly lights you up


Want more Hotter Than Ever? Subscribe to the Hotter Than Ever Substack to dive deeper. 


Find episode transcripts at www.hotterthaneverpod.com 


Follow us on:



Follow Hotter Than Ever wherever you listen to podcasts - we’re on Apple Podcasts, Spotify, Stitcher, and more! That way you’ll never miss an episode. 


We’d love to hear what you think about the show - it helps us know what stories are resonating with you. DM us on Instagram and write us a review!

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28 MIN
Your Body Image Has Something Deeper to Tell You with Deb Schachter
DEC 19, 2024
Your Body Image Has Something Deeper to Tell You with Deb Schachter

“ Body image is an individual sport and it's healed in connection.”

If you’re a woman, chances are you’ve had a moment (or many) of negative self-talk about your body. We’ve all been there. But what if the issue wasn’t actually our bodies at all? What if it’s a deeper emotional or psychological distress showing up in how we think and talk about ourselves? Enter Deb Schachter, a therapist, author and body image expert who’s helped countless women untangle the hidden layers of their body image struggles—and she’s here to help us do the same.

In this episode, Deb joins Erin for a fascinating deep dive into the complex world of body image. From the stories we tell ourselves to the societal and familial messages we’ve absorbed, they explore how we can begin to rewrite the narrative and build a healthier, more compassionate relationship with our bodies. Tune in as we discuss:




OUR GUEST: DEB SCHACHTER is recognized as one of Boston’s leading clinicians in the areas of body image and eating disorder recovery. She has spent her 30-year career helping people unpack their body’s story and all of the wisdom it has to offer. She brings authenticity, curiosity and compassion to her work and emphasizes the profound power that connection has in the healing process. She integrates humor and mindfulness into her workshops, individual and group work and is inspired by how unique the growth process is for each of us. She believes wholeheartedly that we all have great wisdom inside and has seen how her confidence in her clients translates into change. Deb also trains other therapists and health professionals on how best to approach body image with their clients and staff. 


Want more Deb? Find her and learn more about her practice with Whitney Otto, Body Image Inside Out, online at https://bodyimageinsideout.com/ and check out their book, “Body Image Inside Out ” https://bodyimageinsideout.com/books


Follow her on:



Want more Hotter Than Ever? Subscribe to the Hotter Than Ever Substack to dive deeper. 


Find episode transcripts at www.hotterthaneverpod.com 


Follow us on:



Follow Hotter Than Ever wherever you listen to podcasts - we’re on Apple Podcasts, Spotify and more! That way you’ll never miss an episode. 


We’d love to hear what you think about the show - it helps us know what stories are resonating with you. DM us on Instagram and write us a review!

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55 MIN
How to Take a Career Break and Avoid Burnout with Laura Nguyen
DEC 12, 2024
How to Take a Career Break and Avoid Burnout with Laura Nguyen

Have you ever felt the urge to hit pause on your career without walking away entirely? Or maybe you’re ready to quit but wondering how to plan a break that works financially while setting yourself up for what’s next? This week’s guest, Laura Nguyen, knows exactly how to navigate these crossroads. After stepping back from her role as a marketing executive to take a career break, Laura founded Solle Solutions, her own marketing consultancy. Now a passionate advocate for career breaks, she’s on a mission to help people—especially women—redefine their relationship with work and reclaim their time.

Join us for an insightful discussion as Erin and Laura as we delve into the nuances of career breaks, combating burnout, and giving yourself the green light to prioritize your own needs. We cover:


  • Unpacking different types of career breaks: employer-sponsored sabbaticals, medical or voluntary leaves of absence, or resigning to explore new paths.
  • Unlearning the culture of overwork and self-sacrifice to foster a healthier, more balanced relationship with your career.
  • The why and how of syncing professional choices with your personal priorities.
  • Practical steps to collaborate with your employer for a break or prepare financially for an independent hiatus.
  • What millennials and Gen Z can teach us about speaking up for mental health, fair treatment, and work-life balance.
  • Understanding the different types of burnout, their impact on life, and how to manage it, especially for those carrying the weight of domestic and emotional labor.
  • Strategies to return after a break with joy, reflection, and a clear plan for your next chapter.


OUR GUEST: LAURA NGUYEN is an experienced marketing executive and entrepreneur with an extensive background in data-driven marketing, digital marketing and communications for Fortune 500 companies. She is the founder of Solle Solutions, a marketing consultancy. Laura is also a certified executive coach, helping mid-career, high-achieving leaders go from burned out to balanced through her coaching program and online community. Laura received her Bachelor of Arts and Bachelor of Science at Truman State University, and her Master in Business Administration from Rochester Institute of Technology. She lives in Des Moines, Iowa, with her family.


Want more Laura? Find her online at https://www.lauranguyen.co/ and check out her book, “Career Break Compass: Navigating Your Path to a Balanced Life Through Intentional Time Off” https://www.amazon.com/Career-Break-Compass-Navigating-Intentional/dp/1685557325


Follow her on:



Want more Hotter Than Ever? Subscribe to the Hotter Than Ever Substack to dive deeper. 


Find episode transcripts at www.hotterthaneverpod.com 


Follow us on:



Follow Hotter Than Ever wherever you listen to podcasts - we’re on Apple Podcasts, Spotify and more! That way you’ll never miss an episode. 


We’d love to hear what you think about the show - it helps us know what stories are resonating with you. DM us on Instagram and write us a review!

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60 MIN