Linktree for Community Resourceshttps://linktr.ee/theplussidez New Sponsor - Honest Care to Appeal GLP-1 Insurance DenialsRo - Telehealth for GLP1 Weight Management_________________________________________________________________________Do you actually need to exercise on GLP-1 to lose weight… or does it just help? In this episode, we talk with Jamie Selzer, who lost over 300 pounds on a GLP-1 and went on to become a personal trainer and TikTok creator helping others navigate obesity and fitness.This is a real conversation about what changed, what mattered, and what didn’t.We cover:• Do you need exercise for GLP-1 weight loss• When and how to start moving during your journey• Strength training vs cardio on GLP-1• Building muscle after major weight loss• Letting go of all-or-nothing fitness thinkingFrom 300+ pounds down to trainer, Jamie shares what actually works in the real world and how to build a sustainable relationship with movement._________________________________________________________________________Join this channel to get access to perks:_________________________________________________________________________#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy #retatrutideSend us Fan Mail!Use Honest Care to Appeal GLP-1 Denials. Go to HonestCare.com/Kim  Honest Care can Appeal GLP-1 Denials. Go to FindHonestCare.com/Kim Support the showKim Carlos, Executive Producer TikTokInstagram Kat Carter,  Producer TikTokInstagram