My experience with Travis was so effective, he became the on-call mental fitness coach for my entire family. Our family dynamic went through such a positive and dramatic transformation that I knew the tribe at L&H Industrial needed him. We initially hired Travis to meet with each employee one-on-one for five sessions. However, we underestimated the power of an entire team of mentally fit gearheads. The results were so phenomenal that we extended Travis' reach to the employees' spouses and children...     More information and episodes: <a href="https://www.honestlybetterfitness.com/list/" target= "_blank" rel="noopener">honestlybetterfitness.com/list</a> <a href="https://a.co/d/0AdG8az" target="_blank" rel= "noopener">Know Thyself, Love Thyself</a> by Mike Wandler L&H Industrial at <a href="https://www.lnh.net/" target= "_blank" rel="noopener">lnh.net</a>

<description>&lt;p&gt;My experience with Travis was so effective, he became the on-call mental fitness coach for my entire family. Our family dynamic went through such a positive and dramatic transformation that I knew the tribe at L&amp;H Industrial needed him.&lt;/p&gt; &lt;p&gt;We initially hired Travis to meet with each employee one-on-one for five sessions. However, we underestimated the power of an entire team of mentally fit gearheads. The results were so phenomenal that we extended Travis' reach to the employees' spouses and children...&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;More information and episodes:&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.honestlybetterfitness.com/list/" target= "_blank" rel="noopener"&gt;honestlybetterfitness.com/list&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://a.co/d/0AdG8az" target="_blank" rel= "noopener"&gt;Know Thyself, Love Thyself&lt;/a&gt; by Mike Wandler&lt;/p&gt; &lt;p&gt;L&amp;H Industrial at &lt;a href="https://www.lnh.net/" target= "_blank" rel="noopener"&gt;lnh.net&lt;/a&gt;&lt;/p&gt;</description>

My experience with Travis was so effective, he became the on-call mental fitness coach for my entire family. Our family dynamic went through such a positive and dramatic transformation that I knew the tribe at L&H Industrial needed him. We...

Staying On Top - Chapter 5 - Know Thyself, Love Thyself

Distractions surround us. Even alone in a quiet room, most of us have the ding of a notification occasionally. The average person checks their phone every twelve minutes and looks at it approximately one hundred fifty times every day. Add meetings, e-mails, task-switching, thinking about the argument you had an hour ago, and boredom, and you can begin to see how easily we lose valuable time for productivity. Fortunately, late in the last century, psychologists and scientists began looking at high-performing individuals to find out how they achieved at such a consistent rate. Scientists discovered that while we can process between twenty and four hundred bits of information per second with our conscious mind, our subconscious mind is capable of processing more than four billion bits in the same time frame...     More information and episodes: <a href="https://www.honestlybetterfitness.com/list/" target= "_blank" rel="noopener">honestlybetterfitness.com/list</a> <a href="https://a.co/d/0AdG8az" target="_blank" rel= "noopener">Know Thyself, Love Thyself</a> by Mike Wandler L&H Industrial at <a href="https://www.lnh.net/" target= "_blank" rel="noopener">lnh.net</a>

<description>&lt;p&gt;Distractions surround us. Even alone in a quiet room, most of us have the ding of a notification occasionally. The average person checks their phone every twelve minutes and looks at it approximately one hundred fifty times every day. Add meetings, e-mails, task-switching, thinking about the argument you had an hour ago, and boredom, and you can begin to see how easily we lose valuable time for productivity.&lt;/p&gt; &lt;p&gt;Fortunately, late in the last century, psychologists and scientists began looking at high-performing individuals to find out how they achieved at such a consistent rate. Scientists discovered that while we can process between twenty and four hundred bits of information per second with our conscious mind, our subconscious mind is capable of processing more than four billion bits in the same time frame...&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;More information and episodes:&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.honestlybetterfitness.com/list/" target= "_blank" rel="noopener"&gt;honestlybetterfitness.com/list&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://a.co/d/0AdG8az" target="_blank" rel= "noopener"&gt;Know Thyself, Love Thyself&lt;/a&gt; by Mike Wandler&lt;/p&gt; &lt;p&gt;L&amp;H Industrial at &lt;a href="https://www.lnh.net/" target= "_blank" rel="noopener"&gt;lnh.net&lt;/a&gt;&lt;/p&gt;</description>

Distractions surround us. Even alone in a quiet room, most of us have the ding of a notification occasionally. The average person checks their phone every twelve minutes and looks at it approximately one hundred fifty times every day. Add meetings,...

Accomplishing More in Less Time: The Art of Flow - Chapter 4 - Know Thyself, Love Thyself

After you identify and begin to work in your natural strengths, you'll have more clarity regarding where you want to be in one, five, or ten years. You'll be able to lay out a plan to use those strengths to reach your goal, and because you know yourself, you'll understand what drives you to reach that target. It's what we call our mission, vision, and values. When you know and love yourself, the things you believe are most important in your life consistently float to the top. Few ever consider their individual core values. We tend to grab hold of the values of people or organizations around us. However, if we examine the statements we resonate with, we can begin to identify our own. Even without writing them down or formally stating them, the more intimately we know ourselves, the more we see these uncompromising standards we carry deep within us...     More information and episodes: <a href="https://www.honestlybetterfitness.com/list/" target= "_blank" rel="noopener">honestlybetterfitness.com/list</a> <a href="https://a.co/d/0AdG8az" target="_blank" rel= "noopener">Know Thyself, Love Thyself</a> by Mike Wandler L&H Industrial at <a href="https://www.lnh.net/" target= "_blank" rel="noopener">lnh.net</a>

<description>&lt;p&gt;After you identify and begin to work in your natural strengths, you'll have more clarity regarding where you want to be in one, five, or ten years. You'll be able to lay out a plan to use those strengths to reach your goal, and because you know yourself, you'll understand what drives you to reach that target. It's what we call our mission, vision, and values.&lt;/p&gt; &lt;p&gt;When you know and love yourself, the things you believe are most important in your life consistently float to the top. Few ever consider their individual core values. We tend to grab hold of the values of people or organizations around us. However, if we examine the statements we resonate with, we can begin to identify our own. Even without writing them down or formally stating them, the more intimately we know ourselves, the more we see these uncompromising standards we carry deep within us...&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;More information and episodes:&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.honestlybetterfitness.com/list/" target= "_blank" rel="noopener"&gt;honestlybetterfitness.com/list&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://a.co/d/0AdG8az" target="_blank" rel= "noopener"&gt;Know Thyself, Love Thyself&lt;/a&gt; by Mike Wandler&lt;/p&gt; &lt;p&gt;L&amp;H Industrial at &lt;a href="https://www.lnh.net/" target= "_blank" rel="noopener"&gt;lnh.net&lt;/a&gt;&lt;/p&gt;</description>

After you identify and begin to work in your natural strengths, you'll have more clarity regarding where you want to be in one, five, or ten years. You'll be able to lay out a plan to use those strengths to reach your goal, and because you know...

Setting Yourself Up for Success: Defining Your Mission, Vision, and Values - Chapter 3 - Know Thyself, Love Thyself

Beautiful things begin to happen when you start to know yourself and love yourself. Our change in mindset increases our ability to be the person we were meant to be. It gives us the power to choose the things we want to do and don't want to do. Subconsciously, we would often prefer to allow someone else to make the decision for us. That way, if things go awry, we can blame the circumstance or another person. It's sad the number of people who spend years trying to mimic their parents or mentors. High school seniors choose universities based on their friends' acceptance letters. Without a mind transformation, young adults declare a college major according to the anticipated salary. Nearly fifty percent of students enter college undeclared, and seventy-five percent change their major at least once in their four- or five-year adventure...     More information and episodes: <a href="https://www.honestlybetterfitness.com/list/" target= "_blank" rel="noopener">honestlybetterfitness.com/list</a> <a href="https://a.co/d/0AdG8az" target="_blank" rel= "noopener">Know Thyself, Love Thyself</a> by Mike Wandler L&H Industrial at <a href="https://www.lnh.net/" target= "_blank" rel="noopener">lnh.net</a>

<description>&lt;p&gt;Beautiful things begin to happen when you start to know yourself and love yourself. Our change in mindset increases our ability to be the person we were meant to be. It gives us the power to choose the things we want to do and don't want to do. Subconsciously, we would often prefer to allow someone else to make the decision for us. That way, if things go awry, we can blame the circumstance or another person.&lt;/p&gt; &lt;p&gt;It's sad the number of people who spend years trying to mimic their parents or mentors. High school seniors choose universities based on their friends' acceptance letters. Without a mind transformation, young adults declare a college major according to the anticipated salary. Nearly fifty percent of students enter college undeclared, and seventy-five percent change their major at least once in their four- or five-year adventure...&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;More information and episodes:&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.honestlybetterfitness.com/list/" target= "_blank" rel="noopener"&gt;honestlybetterfitness.com/list&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://a.co/d/0AdG8az" target="_blank" rel= "noopener"&gt;Know Thyself, Love Thyself&lt;/a&gt; by Mike Wandler&lt;/p&gt; &lt;p&gt;L&amp;H Industrial at &lt;a href="https://www.lnh.net/" target= "_blank" rel="noopener"&gt;lnh.net&lt;/a&gt;&lt;/p&gt;</description>

Beautiful things begin to happen when you start to know yourself and love yourself. Our change in mindset increases our ability to be the person we were meant to be. It gives us the power to choose the things we want to do and don't want to do....

Trading Inherited Weaknesses for Natural Strengths - Chapter 2 - Know Thyself, Love Thyself

I have good news and bad news. The bad news is our lives are exactly what we've set them up to be. People push back when I say that. Most who live in misery tell me, “I certainly wouldn't have set up this life.” Unfortunately, it's a truth we can't escape. But the good news is by accepting this reality, you have the capability to change it. You're not too old, and you're not too young. It doesn't matter what your bank account says or what job you're currently working. American philosopher and psychologist William James said, “If you can change your mind, you can change your life.” Embracing the fact you get to choose whether you live in misery or joy has more potential and power than you can imagine, and the transformation begins when you believe in your ability to choose...     More information and episodes: <a href="https://www.honestlybetterfitness.com/list/" target= "_blank" rel="noopener">honestlybetterfitness.com/list</a> <a href="https://a.co/d/0AdG8az" target="_blank" rel= "noopener">Know Thyself, Love Thyself</a> by Mike Wandler L&H Industrial at <a href="https://www.lnh.net/" target= "_blank" rel="noopener">lnh.net</a>

<description>&lt;p&gt;I have good news and bad news.&lt;/p&gt; &lt;p&gt;The bad news is our lives are exactly what we've set them up to be. People push back when I say that. Most who live in misery tell me, “I certainly wouldn't have set up this life.” Unfortunately, it's a truth we can't escape.&lt;/p&gt; &lt;p&gt;But the good news is by accepting this reality, you have the capability to change it. You're not too old, and you're not too young. It doesn't matter what your bank account says or what job you're currently working. American philosopher and psychologist William James said, “If you can change your mind, you can change your life.” Embracing the fact you get to choose whether you live in misery or joy has more potential and power than you can imagine, and the transformation begins when you believe in your ability to choose...&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;More information and episodes:&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.honestlybetterfitness.com/list/" target= "_blank" rel="noopener"&gt;honestlybetterfitness.com/list&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://a.co/d/0AdG8az" target="_blank" rel= "noopener"&gt;Know Thyself, Love Thyself&lt;/a&gt; by Mike Wandler&lt;/p&gt; &lt;p&gt;L&amp;H Industrial at &lt;a href="https://www.lnh.net/" target= "_blank" rel="noopener"&gt;lnh.net&lt;/a&gt;&lt;/p&gt;</description>

I have good news and bad news. The bad news is our lives are exactly what we've set them up to be. People push back when I say that. Most who live in misery tell me, “I certainly wouldn't have set up this life.” Unfortunately, it's a truth we...

Strengthening the Muscle of Your Mind - Chapter 1 - Know Thyself, Love Thyself

Watch as a renowned global manufacturing company takes time to dive into helping its employees focus on mental fitness. This series of podcast episodes will discuss the feelings that many organizations' employees often grapple with in today's world, balancing a career, family, stress and the many other factors that can affect mental health. Learn how to improve mental fitness for a happier stress-free life.

Honestly Better Mental Fitness

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