<p>In this special episode of <em>Breaking the Stigma</em>, we’re honouring World Mental Health Day by tackling two crucial topics: how we can break the stigma around mental health and how to recognise the early signs of mental illness in someone we love.</p> <p>Let's explore why mental health conversations are so important, how we can create safe spaces for open dialogue, and the small but significant ways we can support our loved ones when they’re struggling. We’ll also discuss practical tips for identifying changes in behavior, mood, and energy that may signal someone is quietly battling mental health challenges.</p> <p>This episode is a heartfelt reminder that it’s okay to ask for help, and that by breaking the silence, we can create a world where no one has to suffer alone. Whether you’re worried about a friend or simply want to learn more about mental health, this episode offers valuable insights in a compassionate, conversational tone.</p> <p>Tune in and let’s work together to break the stigma and support each other’s mental well-being.</p>