<p>In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee PT, DPT addresses a controversial post claiming that light lunges on the reformer 'don't do sh*t.' </p><p>He emphasizes the importance of questioning general statements about exercise effectiveness and understanding the context in which exercises are performed.</p><p>Adam discusses the value of light lunges for various populations, their role in promoting hip range of motion, and their potential for hypertrophy. </p><p>He also highlights the significance of balance and vestibular challenges in Pilates, advocating for a nuanced approach to exercise selection based on individual needs and goals.</p><p><br></p><p><strong>Ready to take your teaching career to the next level?</strong></p><p><a href="https://www.evidence-basedpilates.com/anatomy-and-biomechanics-club-2-week-free-trial">Click here</a> for a 2-week free trail of the Anatomy & Biomechanics Club.<a href="https://www.evidence-basedpilates.com/pilates-club-2-week-free-trial">Click here</a> for a 2-week free trail of the Pilates Club.</p><p><a href="https://www.evidence-basedpilates.com/building-strength-and-muscle" target="_blank" rel="noopener noreferer">Click here</a> for lifetime access to the Building Strength & Muscle in Pilates course.</p><p><a href="https://www.instagram.com/adammcateepilates/">Click here</a> to follow Adam on Instagram.</p><p><br></p>
