<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2135151/open_sms">Send us a text</a>Here’s how I would approach my health and wellness routine if I were to completely start from scratch! My approach has changed over the years and probably will change in the future, but this is how I would currently approach things. Remember, start small! Small victories lead to big wins. This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use.My fitness app: <a href='https://my.playbookapp.io/sophia-panella'>https://my.playbookapp.io/sophia-panella</a> Add your stories you want shared on Bestie Tales here:<a href='https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url'> https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url</a> Coaching Course:<a href='https://level-up-u.teachable.com/p/online-fitness-coaching-course'> https://level-up-u.teachable.com/p/online-fitness-coaching-course</a> Gina&apos;s Personal Training: <a href='https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_url'>https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_url</a> Lexi&apos;s Hormone Health Coaching: <a href='https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url'>https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url</a>

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2135151/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Here’s how I would approach my health and wellness routine if I were to completely start from scratch! My approach has changed over the years and probably will change in the future, but this is how I would currently approach things. Remember, start small! Small victories lead to big wins. &lt;/p&gt;&lt;p&gt;This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use.&lt;/p&gt;&lt;p&gt;My fitness app:&lt;br/&gt;&lt;a href='https://my.playbookapp.io/sophia-panella'&gt;https://my.playbookapp.io/sophia-panella&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Add your stories you want shared on Bestie Tales here:&lt;a href='https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url'&gt; https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Coaching Course:&lt;a href='https://level-up-u.teachable.com/p/online-fitness-coaching-course'&gt;&lt;br/&gt;https://level-up-u.teachable.com/p/online-fitness-coaching-course&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Gina&amp;apos;s Personal Training: &lt;a href='https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_url'&gt;https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_url&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Lexi&amp;apos;s Hormone Health Coaching: &lt;a href='https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url'&gt;https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url&lt;/a&gt;&lt;/p&gt;</description>

Send us a text Here’s how I would approach my health and wellness routine if I were to completely start from scratch! My approach has changed over the years and probably will change in the future, but this is how I would currently approach things. Remember, start small! Small victories lead to big wins.  This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect a...

How I’d Rebuild My Wellness Routine from Scratch

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2135151/open_sms">Send us a text</a>The energy has shifted and I feel it! Here’s 7 simple things I do to get me grounded quickly when I feel stressed or overwhelmed.This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use.My fitness app: <a href='https://my.playbookapp.io/sophia-panella'>https://my.playbookapp.io/sophia-panella</a> Add your stories you want shared on Bestie Tales here:<a href='https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url'> https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url</a> Coaching Course:<a href='https://level-up-u.teachable.com/p/online-fitness-coaching-course'> https://level-up-u.teachable.com/p/online-fitness-coaching-course</a> Gina&apos;s Personal Training: <a href='https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_url'>https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_url</a> Lexi&apos;s Hormone Health Coaching: <a href='https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url'>https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url</a>

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2135151/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;The energy has shifted and I feel it! Here’s 7 simple things I do to get me grounded quickly when I feel stressed or overwhelmed.&lt;/p&gt;&lt;p&gt;This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use.&lt;/p&gt;&lt;p&gt;My fitness app:&lt;br/&gt;&lt;a href='https://my.playbookapp.io/sophia-panella'&gt;https://my.playbookapp.io/sophia-panella&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Add your stories you want shared on Bestie Tales here:&lt;a href='https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url'&gt; https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Coaching Course:&lt;a href='https://level-up-u.teachable.com/p/online-fitness-coaching-course'&gt;&lt;br/&gt;https://level-up-u.teachable.com/p/online-fitness-coaching-course&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Gina&amp;apos;s Personal Training: &lt;a href='https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_url'&gt;https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_url&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Lexi&amp;apos;s Hormone Health Coaching: &lt;a href='https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url'&gt;https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url&lt;/a&gt;&lt;/p&gt;</description>

Send us a text The energy has shifted and I feel it! Here’s 7 simple things I do to get me grounded quickly when I feel stressed or overwhelmed. This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use. My fitness app: https://my.playbookapp.io/sophia-panella  Add your stories you want shared on Bestie Tales ...

7 Simple Ways I Ground Myself When Stress Hits

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2135151/open_sms">Send us a text</a>In today&apos;s episode, I give you all of my current top favorite products of 2025! Some inspiration for the holiday season! There are 2 links here for all of the products. https://www.amazon.com/shop/sophiep.fitness/list/9YT1UVGIAF5U?linkCode=spc&amp;tag=sophiapanel0f-20&amp;domainId=influencer&amp;asc_contentid=amzn1.ideas.9YT1UVGIAF5U&amp;ccs_id=de52640b-3270-4899-82ff-c2a02bac9eb0 https://www.shopltk.com/explore/sophiapanella/giftguides/11f0c3214060ed64adc60242ac110021This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use.My fitness app: <a href='https://my.playbookapp.io/sophia-panella'>https://my.playbookapp.io/sophia-panella</a> Add your stories you want shared on Bestie Tales here:<a href='https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url'> https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url</a> Coaching Course:<a href='https://level-up-u.teachable.com/p/online-fitness-coaching-course'> https://level-up-u.teachable.com/p/online-fitness-coaching-course</a> Gina&apos;s Personal Training: <a href='https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_url'>https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_url</a> Lexi&apos;s Hormone Health Coaching: <a href='https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url'>https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url</a>

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2135151/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;In today&amp;apos;s episode, I give you all of my current top favorite products of 2025! Some inspiration for the holiday season! There are 2 links here for all of the products.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;https://www.amazon.com/shop/sophiep.fitness/list/9YT1UVGIAF5U?linkCode=spc&amp;amp;tag=sophiapanel0f-20&amp;amp;domainId=influencer&amp;amp;asc_contentid=amzn1.ideas.9YT1UVGIAF5U&amp;amp;ccs_id=de52640b-3270-4899-82ff-c2a02bac9eb0&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;https://www.shopltk.com/explore/sophiapanella/giftguides/11f0c3214060ed64adc60242ac110021&lt;/p&gt;&lt;p&gt;This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use.&lt;/p&gt;&lt;p&gt;My fitness app:&lt;br/&gt;&lt;a href='https://my.playbookapp.io/sophia-panella'&gt;https://my.playbookapp.io/sophia-panella&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Add your stories you want shared on Bestie Tales here:&lt;a href='https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url'&gt; https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Coaching Course:&lt;a href='https://level-up-u.teachable.com/p/online-fitness-coaching-course'&gt;&lt;br/&gt;https://level-up-u.teachable.com/p/online-fitness-coaching-course&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Gina&amp;apos;s Personal Training: &lt;a href='https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_url'&gt;https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_url&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Lexi&amp;apos;s Hormone Health Coaching: &lt;a href='https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url'&gt;https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url&lt;/a&gt;&lt;/p&gt;</description>

Send us a text In today's episode, I give you all of my current top favorite products of 2025! Some inspiration for the holiday season! There are 2 links here for all of the products.   https://www.amazon.com/shop/sophiep.fitness/list/9YT1UVGIAF5U?linkCode=spc&amp;tag=sophiapanel0f-20&amp;domainId=influencer&amp;asc_contentid=amzn1.ideas.9YT1UVGIAF5U&amp;ccs_id=de52640b-3270-4899-82ff-c2a02bac9eb0   https://www.shopltk.com/explore/sophiapanella/giftguides/11f0c3214060ed64adc60242ac110021 This...

My Top Products of 2025

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2135151/open_sms">Send us a text</a>Back with a two pahtahh! Sharing more of your spooky stories because spooky season is all season!This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use.My fitness app: <a href='https://my.playbookapp.io/sophia-panella'>https://my.playbookapp.io/sophia-panella</a> Add your stories you want shared on Bestie Tales here:<a href='https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url'> https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url</a> Coaching Course:<a href='https://level-up-u.teachable.com/p/online-fitness-coaching-course'> https://level-up-u.teachable.com/p/online-fitness-coaching-course</a> Gina&apos;s Personal Training: <a href='https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_url'>https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_url</a> Lexi&apos;s Hormone Health Coaching: <a href='https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url'>https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url</a>

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2135151/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Back with a two pahtahh! Sharing more of your spooky stories because spooky season is all season!&lt;/p&gt;&lt;p&gt;This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use.&lt;/p&gt;&lt;p&gt;My fitness app:&lt;br/&gt;&lt;a href='https://my.playbookapp.io/sophia-panella'&gt;https://my.playbookapp.io/sophia-panella&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Add your stories you want shared on Bestie Tales here:&lt;a href='https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url'&gt; https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Coaching Course:&lt;a href='https://level-up-u.teachable.com/p/online-fitness-coaching-course'&gt;&lt;br/&gt;https://level-up-u.teachable.com/p/online-fitness-coaching-course&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Gina&amp;apos;s Personal Training: &lt;a href='https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_url'&gt;https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_url&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Lexi&amp;apos;s Hormone Health Coaching: &lt;a href='https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url'&gt;https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url&lt;/a&gt;&lt;/p&gt;</description>

Send us a text Back with a two pahtahh! Sharing more of your spooky stories because spooky season is all season! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use. My fitness app: https://my.playbookapp.io/sophia-panella  Add your stories you want shared on Bestie Tales here: https://docs.google.com/fo...

Spooky Tales ft. Chooch Part II

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2135151/open_sms">Send us a text</a>We are SO BACK with some spooky stories from y&apos;all with your favorite guest Chooch. I also share some spooky experiences we have had in our in new home here.This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use.My fitness app: <a href='https://my.playbookapp.io/sophia-panella'>https://my.playbookapp.io/sophia-panella</a> Add your stories you want shared on Bestie Tales here:<a href='https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url'> https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url</a> Coaching Course:<a href='https://level-up-u.teachable.com/p/online-fitness-coaching-course'> https://level-up-u.teachable.com/p/online-fitness-coaching-course</a> Gina&apos;s Personal Training: <a href='https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_url'>https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_url</a> Lexi&apos;s Hormone Health Coaching: <a href='https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url'>https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url</a>

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2135151/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;We are SO BACK with some spooky stories from y&amp;apos;all with your favorite guest Chooch. I also share some spooky experiences we have had in our in new home here.&lt;/p&gt;&lt;p&gt;This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use.&lt;/p&gt;&lt;p&gt;My fitness app:&lt;br/&gt;&lt;a href='https://my.playbookapp.io/sophia-panella'&gt;https://my.playbookapp.io/sophia-panella&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Add your stories you want shared on Bestie Tales here:&lt;a href='https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url'&gt; https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Coaching Course:&lt;a href='https://level-up-u.teachable.com/p/online-fitness-coaching-course'&gt;&lt;br/&gt;https://level-up-u.teachable.com/p/online-fitness-coaching-course&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Gina&amp;apos;s Personal Training: &lt;a href='https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_url'&gt;https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_url&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Lexi&amp;apos;s Hormone Health Coaching: &lt;a href='https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url'&gt;https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url&lt;/a&gt;&lt;/p&gt;</description>

Send us a text We are SO BACK with some spooky stories from y'all with your favorite guest Chooch. I also share some spooky experiences we have had in our in new home here. This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use. My fitness app: https://my.playbookapp.io/sophia-panella  Add your stories you ...

Spooky Tales ft. Chooch

Hi besties - I am so happy to have you here!! We are going to be chatting about all things girlie from health, wellness, relationships, and social media all the way to hormones, birth control, and mental health. This is a safe place for everyone, free of judgement - thank you for being here🤍 Add your stories you want shared on Bestie Tales here:<a href="https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url"> https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url</a>

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