In this episode, the hosts discuss their experiences and challenges as first-time marathon runners. They touch on the importance of mindset and maintaining motivation during training, sharing personal anecdotes and strategies for overcoming negative thoughts and maintaining a positive attitude. The conversation also highlights the balance between flexibility and discipline in training plans and the mental strength required to push through tough moments. They provide insights on how to handle setbacks, the significance of enjoying the process, and the critical role of mental preparation in marathon training.00:00 Welcome Back to the Podcast: A Fresh Start00:44 The Power of Refreshing Knowledge00:58 Evolving Health and Nutrition Strategies02:44 The Marathon Journey Begins04:41 Choosing the Right Training Program05:14 The Benefits of the Runner App07:18 Navigating Marathon Training as Beginners12:08 Embracing Flexibility in Training14:59 Cultural Perspectives on Running and Training18:24 Reflecting on Past Running Experiences19:58 The Mental Game of Marathon Running21:38 Overcoming Training Challenges29:48 The Power of Mindset in Marathon Training37:38 Embracing Flexibility and Mindfulness in Training39:02 Concluding Thoughts on Marathon Preparation