In this episode of the Rethink It podcast, Dr. Sande discusses the significant hormonal changes that occur during midlife and their impact on brain health. She introduces the concept of 'inflammaging,' which combines inflammation and aging, and explains how hormonal fluctuations can lead to increased inflammation and a higher risk of conditions like Alzheimer's disease. The episode emphasizes the importance of maintaining hormonal balance through lifestyle changes, exercise, and proper nutrition, as well as the role of telomeres in aging. Dr. Sande provides actionable strategies for both men and women to support their hormonal health and protect their brains as they age.Shop some of these products and more:https://beyondbrainhealth.com/preferred-products/Want to see more of me? Follow me on:Instagram: https://www.instagram.com/beyondbrainhealth/Facebook: https://www.facebook.com/cleanlivingbasicsYoutube: https://www.youtube.com/@sandebphdTiktok: https://www.tiktok.com/@drsandeDISCLAIMER:The information shared on the Rethink It podcast is intended for educational and informational purposes only and should not be taken as medical advice. While Dr. Sande is a licensed medical provider, the content of this podcast is not a substitute for professional medical diagnosis. Treatment or advice specific to your individual health needs. Always consult with your health care provider before making any decisions related to your health or medical care.This podcast is a Project Podcastwww.projectpodcast.com