<p>Host and clinical psychologist <a href="http://www.drninapolyne.com" rel="noopener noreferrer" target="_blank">Nina Polyné, PsyD</a>, kicks week four off with a bang…or should we say with a twist? Dr. Polyné, and guests, help us reflect on our first three weeks of changes by turning the idea of growth on its head—healthy growth is actually not as linear as we’re often taught. In fact, it’s shaped more like a tornado. Find out why that’s a good thing in episode 10. <em>Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.</em></p><br><p><strong>Download the </strong><a href="https://www.wondermind.com/?p=8462&preview=1&_ppp=5046d8d5dc" rel="noopener noreferrer" target="_blank"><strong>How to Actually Measure Your Growth</strong></a><strong> worksheet</strong></p><p><strong>Episode </strong><a href="https://www.wondermind.com/podcast/baggage-drop-ep-10/" rel="noopener noreferrer" target="_blank"><strong>transcript</strong></a><strong> </strong></p><p><strong>Leave Wondermind a </strong><a href="https://www.speakpipe.com/msg/s/306999/114/vxrzooj6ts343fha" rel="noopener noreferrer" target="_blank"><strong>voice message</strong></a></p><br><p>Learn more about <a href="http://www.drninapolyne.com" rel="noopener noreferrer" target="_blank">Dr. Polyné</a></p><p>Instagram: <a href="https://www.instagram.com/drninapolyne/" rel="noopener noreferrer" target="_blank">@drninapolyne </a></p><p>Twitter: <a href="https://twitter.com/drninapolyne/" rel="noopener noreferrer" target="_blank">@drninapolyne</a></p><p>Dr. Kristin Neff’s research on <a href="https://self-compassion.org/wp-content/uploads/2016/12/Self-Criticism.pdf" rel="noopener noreferrer" target="_blank">self-compassion</a></p><p>For more mental health resources, <a href="https://www.wondermind.com/subscribe/" rel="noopener noreferrer" target="_blank">subscribe to Wondermind’s newsletter</a> </p><p>Follow Wondermind on Instagram <a href="https://www.instagram.com/officialwondermind/?hl=en" rel="noopener noreferrer" target="_blank">@officialwondermind</a></p><p>Visit our website at <a href="http://wondermind.com" rel="noopener noreferrer" target="_blank">wondermind.com</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
