<p><a href="http://www.drninapolyne.com" rel="noopener noreferrer" target="_blank">Dr. Polyné</a> keeps our exploration of the growth spiral going ‘round as she details having the right tools in your back pocket for inevitable moments of setback. She assures us, road bumps will happen, so staying prepared is key to overcoming a negative bias. How will you embrace self-compassion and self-care to fit your needs? Listen to find out. <em>Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.</em></p><br><p><strong>Download the </strong><a href="https://www.wondermind.com/?p=8462&preview=1&_ppp=5046d8d5dc" rel="noopener noreferrer" target="_blank"><strong>How to Actually Measure Your Growth</strong></a><strong> worksheet</strong></p><p><strong>Episode </strong><a href="https://www.wondermind.com/podcast/baggage-drop-ep-11/" rel="noopener noreferrer" target="_blank"><strong>transcript</strong></a></p><p><strong>Leave Wondermind a </strong><a href="https://www.speakpipe.com/msg/s/306999/114/vxrzooj6ts343fha" rel="noopener noreferrer" target="_blank"><strong>voice message</strong></a></p><br><p>Learn more about <a href="http://www.drninapolyne.com" rel="noopener noreferrer" target="_blank">Dr. Polyné</a></p><p>Instagram: <a href="https://www.instagram.com/drninapolyne/" rel="noopener noreferrer" target="_blank">@drninapolyne </a></p><p>Twitter: <a href="https://twitter.com/drninapolyne/" rel="noopener noreferrer" target="_blank">@drninapolyne</a></p><p>For more mental health resources, <a href="https://www.wondermind.com/subscribe/" rel="noopener noreferrer" target="_blank">subscribe to Wondermind’s newsletter</a> </p><p>Follow Wondermind on Instagram <a href="https://www.instagram.com/officialwondermind/?hl=en" rel="noopener noreferrer" target="_blank">@officialwondermind</a></p><p>Visit our website at <a href="http://wondermind.com" rel="noopener noreferrer" target="_blank">wondermind.com</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
