<p><a href="http://www.alojohnston.com/" rel="noopener noreferrer" target="_blank">Alo Johnston, LMFT</a>, continues week three with an honest check-in on our current goals’ alignment with our values. It’s great if goals and values are a good fit, but even if the two don’t quite match, Alo shares an exercise on using practical pivots when facing roadblocks, instead of quitting entirely. <em>Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.</em></p><br><p><strong>Episode </strong><a href="https://www.wondermind.com/podcast/baggage-drop-ep-8/" rel="noopener noreferrer" target="_blank"><strong>transcript</strong></a></p><p><strong>Download the </strong><a href="https://www.wondermind.com/article/coping-skills-worksheet/" rel="noopener noreferrer" target="_blank"><strong>How to Break Through Roadblocks worksheet</strong></a></p><p><strong>Leave Wondermind a </strong><a href="https://www.speakpipe.com/msg/s/306999/114/vxrzooj6ts343fha" rel="noopener noreferrer" target="_blank"><strong>voice message</strong></a></p><br><p>Learn more about <a href="http://www.alojohnston.com/" rel="noopener noreferrer" target="_blank">Alo Johnston, LMFT</a></p><p>Check out Alo’s book <a href="https://us.jkp.com/products/am-i-trans-enough" rel="noopener noreferrer" target="_blank"><em>Am I Trans Enough?</em></a></p><p>For more mental health resources, <a href="https://www.wondermind.com/subscribe/" rel="noopener noreferrer" target="_blank">subscribe to Wondermind’s newsletter</a> </p><p>Follow Wondermind on Instagram <a href="https://www.instagram.com/officialwondermind/?hl=en" rel="noopener noreferrer" target="_blank">@officialwondermind</a></p><p>Visit our website at <a href="http://wondermind.com" rel="noopener noreferrer" target="_blank">wondermind.com</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
