<p>Week three of <a href="http://www.wondermind.com" rel="noopener noreferrer" target="_blank">Wondermind’s</a> <em>Baggage Drop</em> wraps up with <a href="http://www.alojohnston.com/" rel="noopener noreferrer" target="_blank">Alo Johnston, LMFT</a> leading us to reflect on the habits we stacked, and on the practical pivots we used to better align our goals with our values. We then hear some listener voicemails about their growth journeys, and how they show compassion for themselves. <em>Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.</em></p><br><p><strong>Episode </strong><a href="https://www.wondermind.com/podcast/baggage-drop-ep-9/" rel="noopener noreferrer" target="_blank"><strong>transcript</strong></a></p><p><strong>Download the </strong><a href="https://www.wondermind.com/article/coping-skills-worksheet/" rel="noopener noreferrer" target="_blank"><strong>How to Break Through Roadblocks worksheet</strong></a></p><br><p>Learn more about <a href="http://www.alojohnston.com/" rel="noopener noreferrer" target="_blank">Alo Johnston, LMFT</a></p><p>Check out Alo’s book <a href="https://us.jkp.com/products/am-i-trans-enough" rel="noopener noreferrer" target="_blank"><em>Am I Trans Enough?</em></a></p><p>For more mental health resources, <a href="https://www.wondermind.com/subscribe/" rel="noopener noreferrer" target="_blank">subscribe to Wondermind’s newsletter</a> </p><p>Follow Wondermind on Instagram <a href="https://www.instagram.com/officialwondermind/?hl=en" rel="noopener noreferrer" target="_blank">@officialwondermind</a></p><p>Visit our website at <a href="http://www.wondermind.com" rel="noopener noreferrer" target="_blank">wondermind.com</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
