<p>‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:</p><p>- how much &amp; what to eat</p><p>🍴🌮- exercise &amp; lifestyle recommendations</p><p>🚶‍♀️🏋🏽‍♀️- specific resources to support you on your journey</p><p>📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠</p><p>‣ Take The Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism</p><p><br></p><p>In this episode, Stephanie and Hannah dive deep into the gut-hormone connection and explain how your stool’s shape, color, and frequency reveal what’s really going on inside your body. From sluggish digestion that keeps your fat-storage pathways switched on to the telltale signs of poor bile flow or low stomach acid, they decode what your body’s trying to tell you — and how to fix it.</p><p>You’ll learn:</p><p>- What healthy poop should look like (and what your stool type says about your metabolism)</p><p>- How estrogen, bile flow, and gut bacteria shift during menopause- Simple daily habits to support digestion and fat loss (fiber, hydration, bile flow, stress reduction)</p><p>- When irregularity or stool changes may signal deeper gut or hormonal issues</p><p>- If you’ve been feeling bloated, sluggish, or stuck despite “doing everything right,” this episode will help you connect the dots between gut health and fat-burning.</p><p>🎧 Tune in now and start decoding your gut for better energy, better hormones, and better results.</p><p><br></p><p>TIMESTAMPS:</p><p>(00:00) – Intro: Why Poop Matters for Fat Loss &amp; Hormones</p><p>(02:12) – How Gut Health Impacts Fat Burning &amp; Inflammation</p><p>(04:12) – The Bristol Stool Chart Explained</p><p>(07:42) – Stress, Digestion &amp; the Airport Story</p><p>(12:02) – What Stool Color Reveals About Your Health</p><p>(15:01) – Undigested Food &amp; Low Stomach Acid</p><p>(17:54) – Floating Poop, Fats &amp; Gallbladder Health</p><p>(20:14) – How Often Should You Poop?</p><p>(23:16) – When to See a Doctor About Gut Symptoms</p><p>(25:30) – 6 Simple Steps to Improve Digestion</p><p>(46:23) – Final Thoughts: Your Poop Is a Daily Report Card</p><p><br></p><p>CONNECT WITH ME ONLINE:</p><p>‣ Book a COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:</p><p>- how much you should eat🍴</p><p>- what you should eat 🌮</p><p>- exercise adjustments🏋🏽‍♀️</p><p>- lifestyle recommendations🚶‍♀️</p><p>- specific resources to support you on your journey📕</p><p>https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠</p><p>‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠https://coach.everfit.io/package/UF858169</p><p>‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠</p><p>‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠</p><p>‣ Our Website! - https://www.vitalityoet.com/</p><p>‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537</p><p>⁠⁠⁠⁠⁠⁠‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠</p><p>‣ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie</p><p>⁠⁠⁠⁠⁠⁠‣ Listen the Podcast on Apple or Spotify: </p><p>Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e</p><p>Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450</p><p>‣ All other links: ⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠</p><p>‣ Email: ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠</p><p>----© 2025 Stephanie Crassweller &amp; VitalityOET</p>