Your best is still your best when you don't have as much to give. This week, Gwenna and Tori talk all about emotions, what to do with them, and how to feel your feelings without making them everyone else's problem. They get into their coping mechanisms, how to teach your kids about processing their emotions, and the ways we co-regulate with other adults both IRL and online. Whether your head hurts or your heart hurts, you deserve to feel better. Email us at [email protected] to let us know how you regulate.

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