<p>Allow us to introduce to you our first movement leader for this year’s Motivation Through Movement, “Embrace Your Power”. We are not short on energy as we welcome the founder/owner of CULTURE, Tina P back to the pod. <br> Former collegiate athlete and nurse turned boxing and group fitness enthusiast, Tina P found her new passion after hanging up her basketball shoes and leaving her former career as a nurse. Tina&#39;s passion lies in empowering others to unleash their potential, both physically and mentally fostering a community bound by empowerment.  <br> Tina shares her wellness journey and what it means to creating her dream. She also gives us a little breakdown on “Boxing 101” in preparation for “EmpowHER Boxing” class she’ll be teaching at this year’s MTM. Expect lots of laughter, banter, and empowerment from this powerhouse of a Womeness!<br> Resources from today’s episode:</p> <p><a href="https://www.instagram.com/thetinap/" target="_blank" rel="noopener noreferer">The Tina P IG </a> <br><a href="https://www.instagram.com/womeness_community/" target="_blank" rel="noopener noreferer">Womeness IG</a><br><a href="http://www.womenesscommunity.org" target="_blank" rel="noreferrer noopener">Womeness Website</a><br><a href="https://womenesscommunity.org/events/" target="_blank" rel="noreferrer noopener">Womeness Events</a><br> Books from today’s episode:<br> Traction by Gino Wickman</p>