The Marrón Pelvic Health Podcast

<p>In this episode of the Marrón Pelvic Health Podcast, Dr. Kari Roberts delves into the connection between pelvic physical therapy and constipation. She explains how the pelvic floor plays a crucial role in bowel control and defines what normal bowel movements should look like. Listeners will learn what signs indicate constipation and how pelvic therapy can address mechanical issues that lead to irregular bowel habits. Dr. Kari also discusses the importance of diet, fiber intake, and gut health, and offers practical tips for maintaining a healthy bowel routine. The episode aims to create awareness and provide solutions for those suffering silently.</p><p><a href="https://marronpelvichealth.com/contact" target="_blank">Book a call</a> with Dr. Kari Roberts today.</p>

<p>In this episode of the Marrón Health Podcast, Dr. Kari Roberts delves into the common misconceptions surrounding Kegel exercises. While popular belief suggests that Kegels are the one-size-fits-all solution for pelvic floor issues, Dr. Kari explains that they may not be effective for everyone. She discusses how Kegels primarily strengthen the pelvic floor but do not address tightness, coordination, or endurance issues. By highlighting the importance of understanding the root cause of pelvic floor dysfunction, she encourages listeners to seek individualized assessments from pelvic health specialists rather than relying solely on Kegels.</p><p><a href="https://marronpelvichealth.com/contact" target="_blank">Book a call with Dr. Kari Roberts</a><span> today.</span></p>

<p>The Marrón Pelvic Health Podcast episode, hosted by Dr. Kari Roberts, explains the comprehensive process for treating complex pelvic symptoms. Dr. Roberts describes phase-driven strategies that prioritize the root causes of pelvic discomfort, such as pelvic floor issues, before addressing secondary symptoms. This method prevents scattered efforts and ensures focused, measurable progress is made without giving in to symptom chasing. By clearly defining treatment plans and engaging the patient in the process, she advocates for setting realistic therapy goals to achieve sustained improvements. The podcast invites listeners to seek professional help if they're facing chronic pelvic issues.</p>

<p>The Marrón Pelvic Health Podcast with Dr. Kari Roberts offers a comprehensive look at dry needling, a therapeutic approach for managing muscle pain and dysfunction. Dr. Kari contrasts this technique with acupuncture, noting differences in application and patient outcomes. She shares insights from her educational journey, illustrating the rigorous certification process for practitioners in Georgia. The episode provides clarity on who might benefit from dry needling and underscores its non-reliance on medications, making it a unique option for many patients with conditions like sciatica, hip pain, and migraines.</p>

<p>In this episode of Marrón Pelvic Health Pelvic Health Podcast, Dr. Kari Roberts explores the intricacies of hydration and its impact on pelvic health. She dispels common myths about fixed water intake, emphasizing that individual needs vary based on factors like body size and activity level. Instead of a one-size-fits-all approach, Dr. Kari recommends monitoring the color of your urine as a personalized hydration guide. She discusses the consequences of over- and under-hydration on pelvic floor function, including issues like lubrication, bowel movements, and bladder control. Listeners are encouraged to find their own 'sweet spot' for water consumption.</p>