This episode features, Phil Sabatini, who is an expert on many topics, including exercise, strength and conditioning, kinesiology, the human body, and much more. We discuss his transition from division 1 baseball to a national champion weightlifter, strength and conditioning facts, tips, and advice, nutrition, daily habits for success, balancing a busy life, gaining a mental edge, overcoming imposter syndrome, and much more. Phil's accomplishments and accolades include the following: -3 Time Member of Team USA-Over 50 National Medals-3 Time National Champion-Former D1 athlete-Former D1 and professional strength coach-Professor of Kinesiology, Strength and Conditioning, and Athletic Related Injuries, President and Head Coach of East Coast Gold Weightlifting, and owner of SabStrong.

The Optimal U Podcast

Dr. Dan O'Rourke

Episode 8 - Strength, Exercise, Weightlifting, Nutrition, Health and Much More with Guest Phil Sabatini

JUL 25, 202335 MIN
The Optimal U Podcast

Episode 8 - Strength, Exercise, Weightlifting, Nutrition, Health and Much More with Guest Phil Sabatini

JUL 25, 202335 MIN

Description

This episode features, Phil Sabatini, who is an expert on many topics, including exercise, strength and conditioning, kinesiology, the human body, and much more. We discuss his transition from division 1 baseball to a national champion weightlifter, strength and conditioning facts, tips, and advice, nutrition, daily habits for success, balancing a busy life, gaining a mental edge, overcoming imposter syndrome, and much more. Phil's accomplishments and accolades include the following: -3 Time Member of Team USA-Over 50 National Medals-3 Time National Champion-Former D1 athlete-Former D1 and professional strength coach-Professor of Kinesiology, Strength and Conditioning, and Athletic Related Injuries, President and Head Coach of East Coast Gold Weightlifting, and owner of SabStrong.