The Expat Therapist: Navigating Mental Health

✨ Join the 7-Day Become Her Abroad Challenge here! You can be surrounded by people and still feel incredibly lonely. In this episode, we’re talking about the kind of loneliness that happens when you move abroad—the feeling of being connected socially, but not truly seen. We’ll explore why emotional safety matters more than simply having people around you, and what it actually takes to create deeper connection in a new place. 🌿 Looking for support on your own Becoming Her journey? If you're an...

✨ Join the 7-Day Become Her Abroad Challenge here! Summer ends, routines return, school starts, visitors leave—and suddenly, real life feels a little heavier. In this episode, we’re talking about why seasonal transitions can hit differently when you live abroad, and how to get curious about what your emotions might actually be telling you instead of immediately assuming something is wrong. 🌿 Looking for support on your own Becoming Her journey? If you're an expat woman navigating identity shi...

✨ Join the 7-Day Become Her Abroad Challenge here! Moving abroad can create so much internal noise that it becomes difficult to hear yourself clearly. Your thoughts, emotions, fears, and the pressure to make the “right” decisions can become so loud that your intuition feels completely out of reach. In this episode, we explore the difference between intuition, thoughts, and emotions—and why reconnecting with that quiet, grounded inner knowing can be such an important part of navigating an iden...

✨ Join the 7-Day Become Her Abroad Challenge here! What does it really take to build a life that feels like home in a country that once felt completely unfamiliar? In this episode of Becoming Her Stories, I'm joined by Lara, a fellow therapist originally from London who has spent the last eight years building a life here in Valencia, Spain. Together, we dive into the emotional realities of living abroad—from navigating cultural differences to finding community and marrying a Spaniard, creatin...

✨ Join the 7-Day Become Her Abroad Challenge here! What happens when you've lived in multiple countries, speak multiple languages, and have had to reinvent yourself over and over again? In this episode, I'm joined by fellow expat Meg as she shares her incredible journey of becoming—not just abroad, but within herself. From working on a cruise ship and experiencing life across different cultures to speaking multiple languages (and noticing how different parts of her personality emerge in each ...