<p>Allegra and Dalton are finally back after weeks of travel and schedule restructuring!</p><p>The hosts talk about bouncing back after a weekend of &quot;over-doing it.&quot; Allegra explains how she handles the next day after an evening of a few martinis and food that may make her bloated. She explains that getting an intense sweat in will help your body metabolize alcohol out of your system faster.</p><p>Dalton discusses how he plans to eat after a weekend of shenanigans in order to maintain his physique and not disrupt his progress.</p><p>Next, the hosts discuss cutting body fat quickly. Allegra found out she&#39;s walking in NYFW and wants to tone up quickly. She shares exactly what she plans to do to see results, in a healthy way, as a certified trainer and nutrition coach.</p><p>Follow <a href="https://www.instagram.com/allegraparis/" target="_blank" rel="noopener noreferer">@allegraparis</a> <a href="https://www.instagram.com/allegraparisbikinibody/#" target="_blank" rel="noopener noreferer">@allegraparisbikinibody</a> <a href="https://www.instagram.com/daltontevans/#" target="_blank" rel="noopener noreferer">@daltontevans</a></p><p><a href="https://www.allegraparis.com/on-demand" target="_blank" rel="noopener noreferer">BIKINI BODY ON-DEMAND WORKOUTS</a></p><p><a href="https://www.allegraparis.com/book-classes" target="_blank" rel="noopener noreferer">BOOK A LIVE CLASS WITH ALLEGRA</a></p>