<p>TIME STAMPS:</p> <p>01:28 Congratulations again ANGELA on earning your IPL PRO CARD in Anchorage! Summary of Angela’s cutting macronutrient ratio utilizing PROTEIN SPARING MODIFIED FASTING, a 2-day fast, and plans going into her next bikini competition using Richard’s carnivore peak week protocol. IG: @ the.carnivorecutie</p> <p>04:38 TWO-DAY FAT REFEEDS to peak for a bodybuilding show WITHOUT CARBS.</p> <p>05:39 How to properly execute a CARBOHYDRATE REFEED focusing on white rice and rice cakes as a female bodybuilding competitor.</p> <p>08:02 What WORKOUTS should look like, generally speaking, on peak week.</p> <p>09:01 Testing your own body fat at home using a 7-SITE METHOD with skin calipers - video referenced: <a href="https://youtu.be/a1A9m0wO17g?si=Ceqg7YYkDM-4UEkb" rel="ugc noopener noreferrer" target="_blank">How to Measure Body Fat Percentage (Male) | Skinfold Caliper Testing Nursing Skill</a></p> <p>14:02 TOPICAL FAT BURNING to troubleshoot problem areas when cutting.</p> <p>17:07 ATHLETE SPOTLIGHT OF THE WEEK: Mark Sherwood, from New Castle, UK / IG @ shirls_78 / Been losing 2.2 lbs per week on average and is still crushing his CrossFit and hypertrophy training / advice on dietary adjustments to make WHEN YOU’RE SICK!</p> <p>18:39 Introduction into the EPIGENETICS and NRF2 Pathway!!! The Nrf2 pathway has a wide variety of functions, such as defense against oxidative stress and electrophilic toxicity, carcinogenesis protection, tumorigenesis, anti-inflammation, stem cells regulation, anti-aging, reducing mechanical stress and organelle stress (autophagy, endoplasmic reticulum, mitochondria), protection against brain and skin injuries.</p> <p>22:14 Why PEPPER is BAD FOR YOU!</p> <p>25:01 This week’s LISTENER INSPIRING SUCCESS STORY (L.I.S.S.) - NO MORE BRAIN FOG : - ) Lauren Woolley @ laurenelsie9898 </p> <p>26:14 This week’s BAD COACH CALLOUT: Ethics on meat consumption. - thanks @ jazzylisaj , @ daivapeckeliuene &amp; @ carnivore_ali !</p> <p><br /></p> <p>Hungry for more??</p> <p>1. Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet.</p> <p>2. Stream <em>The SuperSetYourLife.Com Podcast</em> from any platform. We publish every MONDAY and FRIDAY!</p> <p><br />Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: <a href="https://theketopro.com/pages/keto-1-to-1-consultation" rel="ugc noopener noreferrer" target="_blank">Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)</a></p> <p><br /></p> <p>For CREATINE, GLUTAMINE, AMINOS &amp; other performance supplementation:</p> <ul> <li><p>Coach Colt’s Supplement Store (US): <a href="https://supersetyourlife.com/collections/supplements" rel="ugc noopener noreferrer" target="_blank">https://supersetyourlife.com/collections/supplements</a></p> </li> </ul> <p>Coach Richard’s Supplement Store (UK): <a href="https://theketopro.com/collections/keto-supplements" rel="ugc noopener noreferrer" target="_blank">https://theketopro.com/collections/keto-supplements</a> </p> <p>Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 &amp; 60 minute 1:1 consultations and monthly coaching services. Email <a href="mailto:colt@supersetyourlife.com" rel="ugc noopener noreferrer" target="_blank">colt@supersetyourlife.com</a> or book here: <a href="https://calendly.com/ssyl/meet-greet" rel="ugc noopener noreferrer" target="_blank">https://calendly.com/ssyl/meet-greet</a></p> <p> <a href="https://f22e68.myshopify.com?ref=colt_milton" rel="ugc noopener noreferrer" target="_blank">PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! </a>- <a href="https://f22e68.myshopify.com?ref=colt_milton" rel="ugc noopener noreferrer" target="_blank">https://f22e68.myshopify.com?ref=colt_milton</a> </p>

Carnivore Coaches Corner

Colt Milton, Richard Smith

080: At-Home Skin Caliper BMI Testing, Seasonings Killing Your Health, and the Carnivore Cutie's Peak Week!

OCT 31, 202433 MIN
Carnivore Coaches Corner

080: At-Home Skin Caliper BMI Testing, Seasonings Killing Your Health, and the Carnivore Cutie's Peak Week!

OCT 31, 202433 MIN

Description

<p>TIME STAMPS:</p> <p>01:28 Congratulations again ANGELA on earning your IPL PRO CARD in Anchorage! Summary of Angela’s cutting macronutrient ratio utilizing PROTEIN SPARING MODIFIED FASTING, a 2-day fast, and plans going into her next bikini competition using Richard’s carnivore peak week protocol. IG: @ the.carnivorecutie</p> <p>04:38 TWO-DAY FAT REFEEDS to peak for a bodybuilding show WITHOUT CARBS.</p> <p>05:39 How to properly execute a CARBOHYDRATE REFEED focusing on white rice and rice cakes as a female bodybuilding competitor.</p> <p>08:02 What WORKOUTS should look like, generally speaking, on peak week.</p> <p>09:01 Testing your own body fat at home using a 7-SITE METHOD with skin calipers - video referenced: <a href="https://youtu.be/a1A9m0wO17g?si=Ceqg7YYkDM-4UEkb" rel="ugc noopener noreferrer" target="_blank">How to Measure Body Fat Percentage (Male) | Skinfold Caliper Testing Nursing Skill</a></p> <p>14:02 TOPICAL FAT BURNING to troubleshoot problem areas when cutting.</p> <p>17:07 ATHLETE SPOTLIGHT OF THE WEEK: Mark Sherwood, from New Castle, UK / IG @ shirls_78 / Been losing 2.2 lbs per week on average and is still crushing his CrossFit and hypertrophy training / advice on dietary adjustments to make WHEN YOU’RE SICK!</p> <p>18:39 Introduction into the EPIGENETICS and NRF2 Pathway!!! The Nrf2 pathway has a wide variety of functions, such as defense against oxidative stress and electrophilic toxicity, carcinogenesis protection, tumorigenesis, anti-inflammation, stem cells regulation, anti-aging, reducing mechanical stress and organelle stress (autophagy, endoplasmic reticulum, mitochondria), protection against brain and skin injuries.</p> <p>22:14 Why PEPPER is BAD FOR YOU!</p> <p>25:01 This week’s LISTENER INSPIRING SUCCESS STORY (L.I.S.S.) - NO MORE BRAIN FOG : - ) Lauren Woolley @ laurenelsie9898 </p> <p>26:14 This week’s BAD COACH CALLOUT: Ethics on meat consumption. - thanks @ jazzylisaj , @ daivapeckeliuene &amp; @ carnivore_ali !</p> <p><br /></p> <p>Hungry for more??</p> <p>1. Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet.</p> <p>2. Stream <em>The SuperSetYourLife.Com Podcast</em> from any platform. We publish every MONDAY and FRIDAY!</p> <p><br />Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: <a href="https://theketopro.com/pages/keto-1-to-1-consultation" rel="ugc noopener noreferrer" target="_blank">Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)</a></p> <p><br /></p> <p>For CREATINE, GLUTAMINE, AMINOS &amp; other performance supplementation:</p> <ul> <li><p>Coach Colt’s Supplement Store (US): <a href="https://supersetyourlife.com/collections/supplements" rel="ugc noopener noreferrer" target="_blank">https://supersetyourlife.com/collections/supplements</a></p> </li> </ul> <p>Coach Richard’s Supplement Store (UK): <a href="https://theketopro.com/collections/keto-supplements" rel="ugc noopener noreferrer" target="_blank">https://theketopro.com/collections/keto-supplements</a> </p> <p>Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 &amp; 60 minute 1:1 consultations and monthly coaching services. Email <a href="mailto:[email protected]" rel="ugc noopener noreferrer" target="_blank">[email protected]</a> or book here: <a href="https://calendly.com/ssyl/meet-greet" rel="ugc noopener noreferrer" target="_blank">https://calendly.com/ssyl/meet-greet</a></p> <p> <a href="https://f22e68.myshopify.com?ref=colt_milton" rel="ugc noopener noreferrer" target="_blank">PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! </a>- <a href="https://f22e68.myshopify.com?ref=colt_milton" rel="ugc noopener noreferrer" target="_blank">https://f22e68.myshopify.com?ref=colt_milton</a> </p>