<p>TIME STAMPS:</p> <p>00:45 Bio of @ Carnivore_Ali !</p> <p>03:32 Why Ali went STRICT CARNIVORE 170 days ago commuting from England to China to simplify his lifestyle and his grocery list while improving the symptoms of his autoimmune issues.</p> <p>05:49 Troubleshooting NIGHT SWEATS and INSOMNIA 🙁 with the Carnivore Diet.</p> <p>06:30 Why Ali is LOSING WEIGHT by eating MORE CALORIES ?!</p> <p>09:19 Best sources of carbs for BODYBUILDERS who want to maximize their physique (temporarily) or use for water retention and leverage during intense workouts.</p> <p>12:00 Every ingredient &amp; purpose thereof for Colt’s current pre-workout meals cutting into the IPL Apex III (2-½ weeks out) natural bodybuilding competition.</p> <p>15:52 How @ CARNIVORE_CUTIE is leveraging CARDIO on her prep, currently on PEAK WEAK for the NPC ARCTIC MUSCLE FEST!</p> <p>16:51 All about O.M.A.D. (one meal per day) and why Colt &amp; Ali are using this as a primary tool for what we’re using the Carnivore Diet for at the moment.</p> <p>17:37 BINGING AND PURGING - how to avoid this mentality in the first place and what to do if this is a struggle for you.</p> <p>25:30 Using O.M.A.D. to assess your hunger cravings so you can better identify the difference between being FULL and being BLOATED (aka when to stop eating).</p> <p>29:00 “What should my portion sizes be on O.M.A.D.?”</p> <p>30:30 Why ORGAN MEATS are never 100% necessary on the carnivore diet!</p> <p>32:00 A MINIATURE LIVER?? PANCREAS? A KIDNEY? What is this deer organ I ate last night?!</p> <p>34:43 FAMILY IN TOWN?! How to host a feast for your friends and family without sacrificing your contest prep or other diet-related goals.</p> <p>35:28 LUNG-PANCAKES, RAW DEER BRAINS &amp; other organ recipes that are actually pretty bomb!</p> <p>37:55 The difference between being “FULL” and “THANKSGIVING FULL” and how to avoid over-eating on Carnivore if you’re someone that’s always had a huge appetite!</p> <p>40:09 This week’s LISTENER INSPIRING SUCCESS STORY (L.I.S.S.) Alex McDonald (Eastern Australia) defied conventional nutritional beliefs, becoming the first person in the world to compete five marathons in 5 days completely FASTED!!! He consumed only water and salt for the entire 5 days, relying solely on BODY FAT to fuel 212 km (132 miles) For nearly 15 years, Alex has adhered to a ketogenic, low-carb, high-fat lifestyle, transitioning to a full carnivore diet in the last 5 years. IG: @keto_marathons / X handle - @keto_marathons Website: ketomarathons.com **LET US KNOW WHAT QUESTIONS YOU HAVE FOR ALEX as we will interview him on this channel in the near future! <a href="http://supersetyourlife.com" rel="ugc noopener noreferrer" target="_blank">FULL INTERVIEW WITH ALEX = <em>The Supersetyourlife.com Podcast E299</em></a></p> <p>47:02 BAD COACH CALLOUT OF THE WEEK: GOING CARNIVORE DOES NOT CAUSE IODINE DEFICIENCIES!!!</p> <p>52:02 Daiva, from Ireland - questions around OXALATE DUMPING. What are the symptoms, and how long do the symptoms last??? 🙁 </p> <p>55:41 Introduction to EPIGENETICS and the NRF2 pathway: <a href="https://www.bing.com/ck/a?!&amp;&amp;p=48b40bda695efd89a9faa4e5c0773fdf4b9cbe33f1ca65da650665fa7c6114dbJmltdHM9MTczMDc2NDgwMA&amp;ptn=3&amp;ver=2&amp;hsh=4&amp;fclid=241a7aab-a2bf-6b71-1468-6f82a3476a0b&amp;psq=define+epigenetics&amp;u=a1aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvRXBpZ2VuZXRpY3M&amp;ntb=1" rel="ugc noopener noreferrer" target="_blank">Heritable traits or stable changes in cell function that happen without changes to the DNA sequence</a>; h<a href="https://www.bing.com/ck/a?!&amp;&amp;p=a7a384d98f87af6ef9ec13618766e7b1f5640283a1ff9589affd44e866f6b7dfJmltdHM9MTczMDc2NDgwMA&amp;ptn=3&amp;ver=2&amp;hsh=4&amp;fclid=241a7aab-a2bf-6b71-1468-6f82a3476a0b&amp;psq=define+epigenetics&amp;u=a1aHR0cHM6Ly9teS5jbGV2ZWxhbmRjbGluaWMub3JnL2hlYWx0aC9hcnRpY2xlcy9lcGlnZW5ldGljcw&amp;ntb=1" rel="ugc noopener noreferrer" target="_blank">ow our environment influences our genes by changing the chemicals attached to them</a>. </p> <p>1:00:31 Why Ali, Rich &amp; I all WANT HIGHER LDL levels and believe you should too based on fraudulent cholesterol studies linking LDL to heart disease. “LDL is steroids for natural bodybuilders.” -John Arnold, IPE Pro</p> <p>1:01:09 Why SCIENCE and the BIBLE both support a meat-based diet for NUTRITION.</p> <p>01:03:02 The biggest reason why people FAIL when they first embrace a PROPER HUMAN DIET (P.H.D.) </p> <p>01:08:45 Susi &amp; Robyn (Kansas, California [USA]) - questions around SLEEP QUALITY and HEART PALPITATIONS, specifically concerning hydration and electrolytes.</p> <p>01:12:32 INSOMNIA issues …. Prayer, meditation, and other HOLISTIC rituals to reduce evening stressors to get top quality ZZZ’s!</p> <p><br /></p> <p>Questions for Coach Colt? Email <a href="mailto:colt@supersetyourlife.com" rel="ugc noopener noreferrer" target="_blank">colt@supersetyourlife.com</a> or book here: <a href="https://calendly.com/ssyl/meet-greet" rel="ugc noopener noreferrer" target="_blank">https://calendly.com/ssyl/meet-greet</a></p> <p>Colt’s Supplement Store (US): <a href="https://supersetyourlife.com/collections/supplements" rel="ugc noopener noreferrer" target="_blank">https://supersetyourlife.com/collections/supplements</a></p> <p>Richard’s Supplement Store (UK): <a href="https://theketopro.com/collections/keto-supplements" rel="ugc noopener noreferrer" target="_blank">https://theketopro.com/collections/keto-supplements</a></p>

Carnivore Coaches Corner

Colt Milton, Richard Smith

081: STOP Saying “F**K IT” and Bury Your Eating Disorder Once and for All!

NOV 5, 202476 MIN
Carnivore Coaches Corner

081: STOP Saying “F**K IT” and Bury Your Eating Disorder Once and for All!

NOV 5, 202476 MIN

Description

<p>TIME STAMPS:</p> <p>00:45 Bio of @ Carnivore_Ali !</p> <p>03:32 Why Ali went STRICT CARNIVORE 170 days ago commuting from England to China to simplify his lifestyle and his grocery list while improving the symptoms of his autoimmune issues.</p> <p>05:49 Troubleshooting NIGHT SWEATS and INSOMNIA 🙁 with the Carnivore Diet.</p> <p>06:30 Why Ali is LOSING WEIGHT by eating MORE CALORIES ?!</p> <p>09:19 Best sources of carbs for BODYBUILDERS who want to maximize their physique (temporarily) or use for water retention and leverage during intense workouts.</p> <p>12:00 Every ingredient &amp; purpose thereof for Colt’s current pre-workout meals cutting into the IPL Apex III (2-½ weeks out) natural bodybuilding competition.</p> <p>15:52 How @ CARNIVORE_CUTIE is leveraging CARDIO on her prep, currently on PEAK WEAK for the NPC ARCTIC MUSCLE FEST!</p> <p>16:51 All about O.M.A.D. (one meal per day) and why Colt &amp; Ali are using this as a primary tool for what we’re using the Carnivore Diet for at the moment.</p> <p>17:37 BINGING AND PURGING - how to avoid this mentality in the first place and what to do if this is a struggle for you.</p> <p>25:30 Using O.M.A.D. to assess your hunger cravings so you can better identify the difference between being FULL and being BLOATED (aka when to stop eating).</p> <p>29:00 “What should my portion sizes be on O.M.A.D.?”</p> <p>30:30 Why ORGAN MEATS are never 100% necessary on the carnivore diet!</p> <p>32:00 A MINIATURE LIVER?? PANCREAS? A KIDNEY? What is this deer organ I ate last night?!</p> <p>34:43 FAMILY IN TOWN?! How to host a feast for your friends and family without sacrificing your contest prep or other diet-related goals.</p> <p>35:28 LUNG-PANCAKES, RAW DEER BRAINS &amp; other organ recipes that are actually pretty bomb!</p> <p>37:55 The difference between being “FULL” and “THANKSGIVING FULL” and how to avoid over-eating on Carnivore if you’re someone that’s always had a huge appetite!</p> <p>40:09 This week’s LISTENER INSPIRING SUCCESS STORY (L.I.S.S.) Alex McDonald (Eastern Australia) defied conventional nutritional beliefs, becoming the first person in the world to compete five marathons in 5 days completely FASTED!!! He consumed only water and salt for the entire 5 days, relying solely on BODY FAT to fuel 212 km (132 miles) For nearly 15 years, Alex has adhered to a ketogenic, low-carb, high-fat lifestyle, transitioning to a full carnivore diet in the last 5 years. IG: @keto_marathons / X handle - @keto_marathons Website: ketomarathons.com **LET US KNOW WHAT QUESTIONS YOU HAVE FOR ALEX as we will interview him on this channel in the near future! <a href="http://supersetyourlife.com" rel="ugc noopener noreferrer" target="_blank">FULL INTERVIEW WITH ALEX = <em>The Supersetyourlife.com Podcast E299</em></a></p> <p>47:02 BAD COACH CALLOUT OF THE WEEK: GOING CARNIVORE DOES NOT CAUSE IODINE DEFICIENCIES!!!</p> <p>52:02 Daiva, from Ireland - questions around OXALATE DUMPING. What are the symptoms, and how long do the symptoms last??? 🙁 </p> <p>55:41 Introduction to EPIGENETICS and the NRF2 pathway: <a href="https://www.bing.com/ck/a?!&amp;&amp;p=48b40bda695efd89a9faa4e5c0773fdf4b9cbe33f1ca65da650665fa7c6114dbJmltdHM9MTczMDc2NDgwMA&amp;ptn=3&amp;ver=2&amp;hsh=4&amp;fclid=241a7aab-a2bf-6b71-1468-6f82a3476a0b&amp;psq=define+epigenetics&amp;u=a1aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvRXBpZ2VuZXRpY3M&amp;ntb=1" rel="ugc noopener noreferrer" target="_blank">Heritable traits or stable changes in cell function that happen without changes to the DNA sequence</a>; h<a href="https://www.bing.com/ck/a?!&amp;&amp;p=a7a384d98f87af6ef9ec13618766e7b1f5640283a1ff9589affd44e866f6b7dfJmltdHM9MTczMDc2NDgwMA&amp;ptn=3&amp;ver=2&amp;hsh=4&amp;fclid=241a7aab-a2bf-6b71-1468-6f82a3476a0b&amp;psq=define+epigenetics&amp;u=a1aHR0cHM6Ly9teS5jbGV2ZWxhbmRjbGluaWMub3JnL2hlYWx0aC9hcnRpY2xlcy9lcGlnZW5ldGljcw&amp;ntb=1" rel="ugc noopener noreferrer" target="_blank">ow our environment influences our genes by changing the chemicals attached to them</a>. </p> <p>1:00:31 Why Ali, Rich &amp; I all WANT HIGHER LDL levels and believe you should too based on fraudulent cholesterol studies linking LDL to heart disease. “LDL is steroids for natural bodybuilders.” -John Arnold, IPE Pro</p> <p>1:01:09 Why SCIENCE and the BIBLE both support a meat-based diet for NUTRITION.</p> <p>01:03:02 The biggest reason why people FAIL when they first embrace a PROPER HUMAN DIET (P.H.D.) </p> <p>01:08:45 Susi &amp; Robyn (Kansas, California [USA]) - questions around SLEEP QUALITY and HEART PALPITATIONS, specifically concerning hydration and electrolytes.</p> <p>01:12:32 INSOMNIA issues …. Prayer, meditation, and other HOLISTIC rituals to reduce evening stressors to get top quality ZZZ’s!</p> <p><br /></p> <p>Questions for Coach Colt? Email <a href="mailto:[email protected]" rel="ugc noopener noreferrer" target="_blank">[email protected]</a> or book here: <a href="https://calendly.com/ssyl/meet-greet" rel="ugc noopener noreferrer" target="_blank">https://calendly.com/ssyl/meet-greet</a></p> <p>Colt’s Supplement Store (US): <a href="https://supersetyourlife.com/collections/supplements" rel="ugc noopener noreferrer" target="_blank">https://supersetyourlife.com/collections/supplements</a></p> <p>Richard’s Supplement Store (UK): <a href="https://theketopro.com/collections/keto-supplements" rel="ugc noopener noreferrer" target="_blank">https://theketopro.com/collections/keto-supplements</a></p>