<description>&lt;p dir="ltr"&gt;Today we are continuing our discussion on the topic of feeling burnt out. We invited someone who worked alongside Amy in her previous job as a therapist. Darla Morfin is a licensed Marriage Family Therapist who has been serving clients of all ages since 1996. She is an expert on the psychology of feeling burn out and what a lot of music teachers will experience during busy studio seasons. &lt;/p&gt; &lt;p dir="ltr"&gt;In this episode we will cover:&lt;/p&gt; &lt;ul&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;stress, overwhelm, burnout and how they are different&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;danger of multitasking&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;what are the stress chemicals your body can produce&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;distinguishing short term stress from long term stress&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;what are positive coping skills to prevent chronic stress &amp; depression&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;why should you try deep breathing&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;discussion on fight, flight, or freeze&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;benefits of therapy&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;what music teachers should know when dealing with stress&lt;/p&gt; &lt;/li&gt; &lt;/ul&gt; &lt;p dir="ltr"&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;A full transcript and resources from this episode can be found at &lt;a href= "http://musicstudiostartup.com/newharmony002B"&gt;musicstudiostartup.com/newharmony003B&lt;/a&gt;.&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;The New Harmony podcast is part of the &lt;a href= "http://musicstudiostartup.com"&gt;Music Studio Startup Podcast Network&lt;/a&gt;.&lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt;</description>

New Harmony: Thoughtful Conversations for Music Teachers

Amy Elmore

003B - 4 Causes for Music Teachers Overwhelm and 3 Ways to Tackle Burnout & Stress: Part B with Darla Morfin

JUN 8, 202335 MIN
New Harmony: Thoughtful Conversations for Music Teachers

003B - 4 Causes for Music Teachers Overwhelm and 3 Ways to Tackle Burnout & Stress: Part B with Darla Morfin

JUN 8, 202335 MIN

Description

Today we are continuing our discussion on the topic of feeling burnt out. We invited someone who worked alongside Amy in her previous job as a therapist. Darla Morfin is a licensed Marriage Family Therapist who has been serving clients of all ages since 1996. She is an expert on the psychology of feeling burn out and what a lot of music teachers will experience during busy studio seasons. In this episode we will cover: stress, overwhelm, burnout and how they are different danger of multitasking what are the stress chemicals your body can produce distinguishing short term stress from long term stress what are positive coping skills to prevent chronic stress & depression why should you try deep breathing discussion on fight, flight, or freeze benefits of therapy what music teachers should know when dealing with stress A full transcript and resources from this episode can be found at musicstudiostartup.com/newharmony003B. The New Harmony podcast is part of the Music Studio Startup Podcast Network.