<description>&lt;p&gt;In this episode, we explore the common yet challenging issue of parent guilt. We look into its roots—societal pressures, personal expectations, and the juggling act of work and family—and how it impacts mental and physical health. Most importantly, we provide actionable strategies to manage guilt, set realistic expectations, and prioritise self-care.&lt;/p&gt;&lt;p&gt;Tune in to learn how to break free from the cycle of guilt and create a more balanced, fulfilling parenting experience.&lt;/p&gt;&lt;p&gt;To contact Lisa:&lt;/p&gt;&lt;p&gt;LinkedIn&amp;nbsp;&lt;a href="https://www.linkedin.com/in/lisa-staker/" rel="noopener noreferrer" target="_blank"&gt;Lisa Staker | LinkedIn&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Email&amp;nbsp;&lt;a href="mailto:lisa@therebelliouscoach.co.uk" rel="noopener noreferrer" target="_blank"&gt;lisa@therebelliouscoach.co.uk&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Book your free call&lt;a href="https://calendly.com/the-rebellious-coach/45-minute-exploration-session" rel="noopener noreferrer" target="_blank"&gt; HERE&lt;/a&gt;&lt;/p&gt;
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In this episode, we explore the common yet challenging issue of parent guilt. We look into its roots—societal pressures, personal expectations, and the juggling act of work and family—and how it impacts mental and physical health. Most importantly, we provide actionable strategies to manage guilt, set realistic expectations, and prioritise self-care.Tune in to learn how to break free from the cycle of guilt and create a more balanced, fulfilling parenting experience.To contact Lisa:LinkedIn&nbsp;<a href="https://www.linkedin.com/in/lisa-staker/" rel="noopener noreferrer" target="_blank">Lisa Staker | LinkedIn</a>Email&nbsp;<a href="mailto:lisa@therebelliouscoach.co.uk" rel="noopener noreferrer" target="_blank">lisa@therebelliouscoach.co.uk</a>Book your free call<a href="https://calendly.com/the-rebellious-coach/45-minute-exploration-session" rel="noopener noreferrer" target="_blank"> HERE</a>

Escape The Rat Race

The Parent Guilt Epidemic - How to Escape the Cycle and Thrive

The Parent Guilt Epidemic - How to Escape the Cycle and Thrive

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