Welcome to The Drip Feed. An idea originally conceived in 2020, this podcast explores how we can drip feed information into our lives as a method of integrating and understanding our experiences. In this pilot episode Luke dips into the concept of rest during and after Mercury Retrograde, eye stretching to reset the nervous system, and breath as an anchor for integration.<br/><br/>--- <br/><br/>Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/thedripfeed/message" class="linkified" target="_blank">https://podcasters.spotify.com/pod/show/thedripfeed/message</a> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://lukelight.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">lukelight.substack.com/subscribe</a>