Many women will spend one-third of their lives in a stage of menopause. Related symptoms and severity can vary greatly depending on factors like lifestyle, diet, race, and genetics. Hosts Rachel Ash and Melissa Crispell go in-depth to look beyond the symptoms with tips for managing those through lifestyle changes and ways you can be more in tune with your body’s changing dietary needs. Not sure which nutrients you need most to help with gut health, cardio, joint pain, or energy? Melissa suggests “test don’t guess” as she shares her checklist of probiotics, vitamins, calcium, and omegas that can be beneficial to women at different stages of menopause.See omnystudio.com/listener for privacy information.